autumn yin yoga workshop - saturday, 31 october 2009

i am happy to announce that there will be an autumn yin yoga workshop taught by kathy paez on saturday, 31 october from 11am – 1pm.
the cost is 20 euros.
it is necessary to reserve a place, as space is limited: kathypaez@gmail.com or 617 672 872.

*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.
*This workshop has been specifically designed to work with the meridians and organs, which can suffer from imbalances in autumn, in order to prepare ourselves holistically for the change of seasons.

because the ashtanga yoga practice can quite often be a very yang or masculine practice, yin yoga can be a nice complementary practice to it. with the change of seasons, it is good to become aware of our own internal shifts and take the opportunity to learn how we can prepare and integrate ourselves for a smooth and healthy transition.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! take care and see you soon! much love and peace… namaste, hojung