kid's yoga workshop: saturday, 21 november 2009

i am happy to announce that there will be a kid’s yoga workshop (for kids ages 4 – 7) on saturday, 21 november, from 12pm – 2pm, taught by andrea drottholm.
the price of this workshop is 15 euros.

*This kid’s yoga workshop will introduce children to yoga using story-telling, music, and games. The movements and postures, that they will learn, relate to different animals and objects, which are based on the poses and philosophy of hatha yoga.
*The benefits of yoga for kids:
1. To develop flexibility, coordination, balance, body alignment, strength, and stamina.
2. To enhance physical, mental, and emotional health.
3. To increase concentration levels, self-discipline, inner strength, and clarity.
4. To learn breathing techniques, enabling us to face various life situations calmly and focused.
5. To learn to be respectful to and cooperative with family members and friends.
6. To promote positive communication and good listening skills, giving us compassion and understanding for others’ needs.
7. To bring the creative side out through story telling, arts and crafts, and physical movements.
8. To build self-confidence and self-esteem.
*Andrea Drottholm was born and raised in Sweden by Hungarian parents, giving her a multicultural upbringing and a great sense of openness and curiosity to learn about the world and the people who live in it. “My life mission is to assist and improve peoples’ well-being. To stay active and energetic is also part of my well-being. I have practiced Ashtanga yoga with great discipline for the last 4 years. For me, yoga is an excellent tool to teach some of the most important aspects of life, in which one can learn self-love and discover one’s true nature. I have tried teaching children using various methods, and find the best way is through movement and music. I look forward to embracing children from all walks of life and ages to come and learn yoga!”

for more information or to register for this workshop, please contact andrea at: andrea@akaza.net or 620 072 613.

thank you very much!
take care and much love… namaste, hojung.