happy new year everyone!
i hope that you enjoyed your holidays and were able to relax and recharge. here are some reminders about january’s class schedule:
1. we will be open on monday, 4 january and tuesday, 5 january at a reduced schedule:
morning mysore: 7:30am – 10:30am (entry between 7:30am – 9am)
evening mysore: 6pm – 8pm (entry between 6pm – 6:30pm)
there will be NO mid-day class on tuesday, 5 december.
2. wednesday, 6 january, is a public holiday, and the normal class schedule will be canceled... but here will be a led class starting at 10am. please arrive 10 minutes early, so that we can start on time.
3. the normal class schedule will resume on thursday, 7 january, 2010.
4. on sunday, 17 january, there be a yoga and anatomy workshop, taught by damien de bastier, from 12pm – 2pm. you will receive more information about this workshop soon.
5. the weekend of 23 - 24 january, there will be an introduction to ashtanga yoga workshop from 12pm – 2pm. i will be sending out more information about this workshop closer to the date.
6. on saturday, 30 january, there will be a full moon yin yoga workshop taught by kathy paez, from 11am – 1pm. more information about this workshop to come.
often the new year is a time in which we conscientiously want to commit to bringing change into our lives, concerning our health and well-being. the yoga practice is a powerful tool in which we can tap into ourselves and begin to cultivate awareness and consciousness, not only to the physical body, but also to the more subtle layers of our being and how it relates to the larger, universal experience. i hope that you will continue your dedication to the practice and your own personal path. i look forward to seeing you all soon. with gratitude... much love and peace... namaste, hojung.
Saturday, December 26, 2009
Sunday, December 20, 2009
holiday schedule
we will be closed from thursday, 24 december, 2009 to sunday, 3 january, 2010.
we will be open on monday, 4 january and tuesday, 5 january at a reduced schedule:
morning mysore: 7:30am – 10:30am (entry between 7:30am – 9am)
evening mysore: 6pm – 8pm (entry between 6pm – 6:30pm)
there will be NO mid-day class on Tuesday, 5 december.
wednesday, 6 january, is a public holiday, and the normal class schedule will be canceled... but there will be a led class starting at 10am. please arrive 10 minutes early, so that we can start on time.
the normal class schedule will resume on thursday, 7 january, 2010.
i wish you all the best for the holidays and the upcoming new year. for those of you who are traveling, have save travels. i look forward to seeing you all in class in january. may you return relaxed, rested, and rejuvenated! take care... much love and peace... namaste hojung.
we will be open on monday, 4 january and tuesday, 5 january at a reduced schedule:
morning mysore: 7:30am – 10:30am (entry between 7:30am – 9am)
evening mysore: 6pm – 8pm (entry between 6pm – 6:30pm)
there will be NO mid-day class on Tuesday, 5 december.
wednesday, 6 january, is a public holiday, and the normal class schedule will be canceled... but there will be a led class starting at 10am. please arrive 10 minutes early, so that we can start on time.
the normal class schedule will resume on thursday, 7 january, 2010.
i wish you all the best for the holidays and the upcoming new year. for those of you who are traveling, have save travels. i look forward to seeing you all in class in january. may you return relaxed, rested, and rejuvenated! take care... much love and peace... namaste hojung.
Thursday, December 10, 2009
anatomy and yoga workshop: saturday, 12 december 2009
i am happy to announce that there will be an anatomy and yoga workshop, taught by damien de bastier, on saturday, 12 december from 12pm – 2pm.
this workshop costs 30 euros (25 euros for students of casaAbhyasa).
*This workshop will cultivate an understanding of western anatomy in relation to the yogic body. With hands-on explorations, we will apply this anatomical awareness and insight to the yoga asana practice. In this session, the anatomy principles will focus primarily on the bones and muscles of the lower limbs and pelvis in order to access their maximum potential and simultaneously insure safety around the ankles, knees, and hips. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced bodyworker and sees both the yoga mat and the massage table as laboratories in which we can experiment and cultivate awareness. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.
as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.
i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung
this workshop costs 30 euros (25 euros for students of casaAbhyasa).
*This workshop will cultivate an understanding of western anatomy in relation to the yogic body. With hands-on explorations, we will apply this anatomical awareness and insight to the yoga asana practice. In this session, the anatomy principles will focus primarily on the bones and muscles of the lower limbs and pelvis in order to access their maximum potential and simultaneously insure safety around the ankles, knees, and hips. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced bodyworker and sees both the yoga mat and the massage table as laboratories in which we can experiment and cultivate awareness. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.
as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.
i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung
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