anatomy and yoga workshop: sunday, 17 january 2010

i am happy to announce that there will be an anatomy and yoga workshop, taught by damien de bastier, on sunday, 17 january from 12pm – 2pm.

this workshop costs 30 euros (25 euros for students of casaAbhyasa).

* Although this workshop is independent and comprehensive in itself, it is also a continuation of Damien's previous anatomy workshop held in December. In this session, we will quickly review the legs and pelvic floor before exploring the iliolumbar junction (lower back), the anatomy of udyana bandha, and the anatomy of the breath, finishing with an investigation of the arms and neck. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced bodyworker and sees both the yoga mat and the massage table as laboratories in which we can experiment and cultivate awareness. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.

as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.

i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung