back-bending workshop: 7 february 2010

i am happy to announce that there will be a back-bending workshop, taught by amelie strecker, on sunday, 7 february from 12pm – 2:30pm.
this workshop costs 30 euros (25 euros for students of casaAbhyasa). 20% will be donated to haiti!

* Deconstructing backbends… in this workshop we will explore the key ingredients needed for back-bending comfortably and safely. Back-bends are not only physically challenging, but also connect profoundly to the emotional body, tapping into deep-seeded fear and trust issues. This heart-opening workshop will focus on creating mobility in the shoulder area, opening the front of the body (psoas and quardriceps), strengthening the thighs, and engaging the inner legs, all of which are components of back-bending. This workshop is for all levels.
* This will be a technical and playful workshop that will include a dynamic aspect of the practice, partner-work, and a preparation to slowly soften and dissolve the layers of tension around the heart. You will leave the workshop feeling motivated, refreshed, and connected to your source and inner joy.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung