i am happy to announce that there will be a yin yoga workshop on the next full moon, saturday, 30 january, taught by kathy paez. the workshop will be from 11am - 1pm and the cost is 25 euros (20 euros for students of casaAbhyasa).
it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.
*Because the ashtanga practice can quite often be a very yang or masculine practice, yin yoga can be a nice complementary practice to it. The moon days, in general, are an opportunity to take rest from the asana practice of ashtanga yoga and to begin to cultivate a more inernal, meditative practice.
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung
Monday, January 25, 2010
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