there will be a weekend introduction to ashtanga yoga workshop on saturday, the 23rd and sunday, the 24th of january… the workshop will be for 2 hours each day from 12pm to 2pm… it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures… this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga…
the cost of this workshop is 50 euros…
as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992…
take care and much love… namaste, hojung.
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