march news 2010

i just want to let you know a few things for the month of march:
1. starting this month, we will be changing friday evening’s mysore-style class to a led class. we are doing this primarily so that more of you can take advantage of coming to a led class to learn and review the correct vinyasa count of the ashtanga practice. this class will be open to all levels and each person should stop in their last pose of their normal mysore-style practice. friday, 5 march, will be the first one and this class will begin at 6:30pm. please arrive 10 minutes early so that we can begin on time.

2. on saturday, the 13th of march, we will be holding a benefit class to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. this is a world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue. you will be receiving more information about this soon and i hope that you will be able to participate!

3. on saturday, 20 march, there will be a spring equinox workshop taught by kathy paez. more information about this workshop to come.

4. on the weekend of 27 - 28 march, there will be an introduction to ashtanga yoga workshop from 12pm – 2pm. i will be sending out more information about this workshop closer to the date.

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.