i am happy to announce that there will be workshop focusing on alignment and principles of yoga asanas, taught by damien de bastier, on sunday, 11 april from 12pm – 2pm.
this workshop costs 25 euros.
*In this workshop we will review the principles of alignment for the standing postures, backbends, seated forward bends, and twists. As our basis, we will use the fundamentals of the ashtanga yoga system (breath, bandhas & drstis) to understand how to create a sense of internal alignment in the practice in conjunction with the external alignment of the asanas.
*Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths.
*PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.
i hope that you will take the opportunity to attend this workshop as this will be damien’s last workshop here in barcelona, as he is leaving shortly to teach in bali!
take care… much love and peace… namaste, hojung
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