spring equinox yin yoga workshop: saturday, 20 march 2010

i am happy to announce that there will be a yin yoga workshop next saturday, 20 march, taught by kathy paez. the workshop will be from 11am - 1pm and the cost is 25 euros (20 euros for students of casaAbhyasa).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*The arrival of spring is always a time of metamorphosis. Each new cycle gives us an opportunity to let go of old habits and create new intentions. The spring equinox (the seasonal change from winter to spring) on the 20th of march gives us an opportunity to celebrate this new beginning together. In this workshop, we will explore our internal world through silence and movement, creating space, both mentally and physically, to welcome new attitudes and experiences.
*The first part of the class will focus on forward bends and introspective work. In the seond part, we will transition into more expansive movements and liberating physical expressions, focusing on the energy channels of the heart (the center of all our intentions).
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.

i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung