i am happy to announce that there will be a yin yoga workshop: “earth + water: grounding and flowing into the new work year” on sunday, 19 september, taught by kathy paez. the workshop will be from 12pm – 2:30pm and the cost is 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.
*We will explore a practice consisting of static postures (earth, Yin) combined with dynamic, gentle, and fluid movements (water).
*The movements and postures will stimulate the first 2 chakras (energy centers: muladhara and svadhisthana chakra) which coordinate with our internal earth and water elements.
*We will learn which meridians and emotions are associated with these energy centers and how to observe and know if there are any imbalances.
*The most important meridians that we will focus on in this workshop are: the bladder, kidneys, and the urinary-genital system. We will work on postures which stretch the front and the back of the body and the inner seams of the legs.
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 2 to 7 minutes and soft vinyasa transitions between certain postures. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.
if you have never tried yin yoga, i hope that you will do so, because it can be a nice complementary experience to the ashtanga yoga practice. i find the static nature of yin yoga to be a very powerful practice which works on many subtle, different levels physically, mentally, and emotionally. i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung
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