i just want to let you know that monday, 1 november, is a public holiday and the normal schedule of classes will be canceled. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early, so that we can start on time. thank you!
take care and see you soon… much love and peace… namaste, hojung
Wednesday, October 27, 2010
Monday, October 18, 2010
autumn yin yoga workshop: sunday, 24 october 2010
i am happy to announce that there will be an autumn yin yoga workshop on sunday, 24 october, from 12pm – 2:30pm, taught by kathy paez. this workshop will help strengthen the immune system during this wet and sneezy season.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.
What will we explore in this workshop?
* Fundamentals and principles of a Yin Yoga Practice.
* The meridians that may be out of balance in autumn: lungs and large intestine.
* Most of the movements will be shoulder and chest opening postures.
* Grief, the emotion that is associated with these meridians.
* We will end the session with a Mandala Namaskar (a variation of the Sun Salutation) to move the body, mind, and emotions 360ยบ around the yoga mat.
* Beginner and advanced practitioners of any Yoga path are welcome!!
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.
What will we explore in this workshop?
* Fundamentals and principles of a Yin Yoga Practice.
* The meridians that may be out of balance in autumn: lungs and large intestine.
* Most of the movements will be shoulder and chest opening postures.
* Grief, the emotion that is associated with these meridians.
* We will end the session with a Mandala Namaskar (a variation of the Sun Salutation) to move the body, mind, and emotions 360ยบ around the yoga mat.
* Beginner and advanced practitioners of any Yoga path are welcome!!
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung
Sunday, October 10, 2010
schedule change - public holiday: tuesday, 12 october 2010
i just want to let you know that tuesday, 12 october, is a public holiday. on this day, the normal schedule of classes will be canceled, and there will be a led full primary class at 10am and a led half-primary class at 6:30pm.
please arrive 10 minutes early, so that we can start on time. also, as always, please remember, each person should stop in their last pose of their normal mysore-style practice. thank you!
take care and have a good weekend! much love and peace… namaste, hojung
please arrive 10 minutes early, so that we can start on time. also, as always, please remember, each person should stop in their last pose of their normal mysore-style practice. thank you!
take care and have a good weekend! much love and peace… namaste, hojung
yoga & ayurveda workshop: saturday & sunday, 16 & 17 october 2010
i am happy to announce that there will be a “tri-dosha” yoga & ayurveda workshop, taught by amelie strecker, the weekend of the 16th – 17th october. it will be comprised of 3 sessions in which we will explain and practice a yoga sequence designed especially for your dosha (constitution):
ANTI VATA: Saturday,16 October from 12pm – 2:30pm
ANTI PITTA: Sunday, 17 October from 12pm – 2:30pm
ANTI KAPHA: Sunday, 17 October from 4pm – 6:30pm
Workshop fees: 1 session: 35 euros, 2 sessions: 60 euros, 3 sessions: 80 euros.
*(5 euro discount for students of casaAbhyasa or for those who have done a workshop with us previously).
* Yoga and Ayurveda have long been linked together as two complementary systems of human development. They have evolved and organically overlapped due to their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood that the laws of the universe and the inner process of cosmogenesis hold the keys to all transformation.
*In these workshops we will learn the characteristics and personalities of the different dosha types and we will practice asanas according to an ayurvedic constitutional and energetic model, with a particular regard for ayurvedic mind-body types of VATA (air), PITTA (fire), and KAPHA (water).
*This approach to the asana practice could be interesting for yoga teachers who are mainly teaching classes one on one and/ or are interested in the therapeutical approach of asanas. This workshop is also open to students of all levels who would like to deepen their understanding of the yoga asanas. It is recommended to attend all three workshops in order to understand the different characteristics inherent to each constitution.
it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.
i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung
ANTI VATA: Saturday,16 October from 12pm – 2:30pm
ANTI PITTA: Sunday, 17 October from 12pm – 2:30pm
ANTI KAPHA: Sunday, 17 October from 4pm – 6:30pm
Workshop fees: 1 session: 35 euros, 2 sessions: 60 euros, 3 sessions: 80 euros.
*(5 euro discount for students of casaAbhyasa or for those who have done a workshop with us previously).
* Yoga and Ayurveda have long been linked together as two complementary systems of human development. They have evolved and organically overlapped due to their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood that the laws of the universe and the inner process of cosmogenesis hold the keys to all transformation.
*In these workshops we will learn the characteristics and personalities of the different dosha types and we will practice asanas according to an ayurvedic constitutional and energetic model, with a particular regard for ayurvedic mind-body types of VATA (air), PITTA (fire), and KAPHA (water).
*This approach to the asana practice could be interesting for yoga teachers who are mainly teaching classes one on one and/ or are interested in the therapeutical approach of asanas. This workshop is also open to students of all levels who would like to deepen their understanding of the yoga asanas. It is recommended to attend all three workshops in order to understand the different characteristics inherent to each constitution.
it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.
i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung
Subscribe to:
Posts (Atom)