i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now.
here is the january news:
1. SUNDAY, 1 JANUARY is a public holiday and there will be NO class.
2. we will be OPEN the FIRST WEEK of JANUARY from MONDAY, 2 JANUARY to THURSDAY, 5 JANUARY with a REDUCED SCHEDULE:
MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
EVENING MYSORE 6pm – 9pm (entry between 6pm – 7:30pm).
3. FRIDAY, 6 JANUARY is a public holiday and there will be NO class.
4. the NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with a led class at 10am. please arrive 10 minutes early, so that we can start on time.
5. please note that the moon days this month are on MONDAY, 9 JANUARY, and MONDAY, 23 JANUARY. there will be NO class on these days.
6. also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
7. the WEEKEND of 28 & 29 JANUARY i will be teaching an introduction to ashtanga yoga workshop. please spread the word and encourage interested friends or family to join and start the new year in a healthy way!
8. vero fernandez will be away from 6 january to 11 march to practice in mysore, india with r. sharath, the grandson of sri k. pattabhi jois. in her absence, the classes will be taught by aleix, tere and myself.
9. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
happy 2012! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.
Friday, December 30, 2011
Sunday, December 18, 2011
holiday schedule 2011 - 2012
i just want to let you know that we will continue with our REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
please note these changes in the class schedule from SUNDAY, 25 DECEMBER 2011 until FRIDAY, 6 JANUARY 2012:
there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on SUNDAY, 1 JANUARY.
we will be open from MONDAY, 2 JANUARY until THURSDAY, 5 JANUARY with a reduced schedule: MORNING classes will be from 8am – 12pm (entry: 8am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on FRIDAY, 6 JANUARY.
The NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with the led class at 10am.
please note that MONDAY, 9 JANUARY, is full moon and there will be NO class.
also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
i wish you all the best for the holidays and the upcoming new year! for those of you who are traveling, have safe travels! i look forward to seeing you all when i return from india! take care… much love and peace… namaste hojung.
please note these changes in the class schedule from SUNDAY, 25 DECEMBER 2011 until FRIDAY, 6 JANUARY 2012:
there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on SUNDAY, 1 JANUARY.
we will be open from MONDAY, 2 JANUARY until THURSDAY, 5 JANUARY with a reduced schedule: MORNING classes will be from 8am – 12pm (entry: 8am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on FRIDAY, 6 JANUARY.
The NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with the led class at 10am.
please note that MONDAY, 9 JANUARY, is full moon and there will be NO class.
also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
i wish you all the best for the holidays and the upcoming new year! for those of you who are traveling, have safe travels! i look forward to seeing you all when i return from india! take care… much love and peace… namaste hojung.
Thursday, December 15, 2011
christmas meditation: sunday, 18 december 2011
i am pleased to announce that we will be offering a christmas meditation on SUNDAY, 18 DECEMBER, from 12pm – 2pm, with laia monserrat.
please pre-register as space is limited: info@ashtangayogabarcelona.org or laiamonserrat@gmail.com
We are offering this meditation so that one can connect with the stillness and peace within oneself and also with the true meaning and essence of this holiday season.
* Please bring comfortable clothes and a christmas card or a card which you like.
* entry: donation.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come experience this workshop with us!
take care and see you soon! much love and peace... namaste, hojung
please pre-register as space is limited: info@ashtangayogabarcelona.org or laiamonserrat@gmail.com
We are offering this meditation so that one can connect with the stillness and peace within oneself and also with the true meaning and essence of this holiday season.
* Please bring comfortable clothes and a christmas card or a card which you like.
* entry: donation.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come experience this workshop with us!
take care and see you soon! much love and peace... namaste, hojung
Tuesday, November 29, 2011
december news 2011
during autumn and winter when there is less light and as it gets colder. it is natural for the body and being to go into a more contractive state. please be aware of your internal changes and practice accordingly. the dynamic nature of the ashtanga practice helps us to generate heat and cultivate our inner fire and a feeling of expansiveness during these upcoming cold months… here is the december news:
1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.
2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
6. there will be NO class on SUNDAY, 1 JANUARY.
7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.
8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung
1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.
2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
6. there will be NO class on SUNDAY, 1 JANUARY.
7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.
8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung
Wednesday, November 16, 2011
introduction to ashtanga yoga workshop: weekend of 26 & 27 november 2011
i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 26th and SUNDAY, the 27th of NOVEMBER taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Monday, November 7, 2011
ashtanga yoga workshop: “alignment of the seated postures”: saturday, 19 november 2011
i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the seated poses of ashtanga yoga from paschimattanasana to navasana on SATURDAY, 19 NOVEMBER, taught by aleix griño rios, from 10am – 1pm: theoretical part followed by a led class to work on what has been learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
Tuesday, November 1, 2011
november news 2011
here is the november news:
1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.
2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!
3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.
4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!
during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.
2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!
3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.
4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!
during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
Sunday, October 30, 2011
“water element” yin yoga workshop: saturday, 5 november 2011
i am happy to announce that we will be offering a yin yoga workshop: “water element” on SATURDAY, 5 NOVEMBER, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
In this “water element” yin yoga workshop:
* We will learn the fundamentals and principles of Yin Yoga.
* We will explore the meridians (energy channels) which can suffer imbalances during the winter season: kidneys and bladder.
* Work on understanding the emotions behind these meridians: from fear to courage.
* Practice of forward bends and light backends.
* Practitioners of all levels welcome!
hopefully you can take advantage of this workshop to help us cope with the oncoming winter and cold... this will be the last yin yoga workshop of this year until 2012, so i hope to see you there! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
In this “water element” yin yoga workshop:
* We will learn the fundamentals and principles of Yin Yoga.
* We will explore the meridians (energy channels) which can suffer imbalances during the winter season: kidneys and bladder.
* Work on understanding the emotions behind these meridians: from fear to courage.
* Practice of forward bends and light backends.
* Practitioners of all levels welcome!
hopefully you can take advantage of this workshop to help us cope with the oncoming winter and cold... this will be the last yin yoga workshop of this year until 2012, so i hope to see you there! much love and peace... namaste, hojung
Saturday, October 15, 2011
ashtanga yoga workshop: “alignment of the standing postures” - saturday, 22 october 2011
i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the standing poses of ashtanga yoga on SATURDAY, 22 OCTOBER, taught by aleix griño, from 10am – 1pm: theory & practice class followed by a led class of the standing postures, focusing on the elements learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the details and alignment of the foundation asanas of ashtanga yoga: the standing pose sequence. It will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence.
* Postural reeducation through the correct foundation of the feet and legs, the hips as the center of the body, and the spinal action in each posture.
* The bandhas and their engagement in this sequence.
* Alignment through the breath.
* Balance, release, and tension in the posture.
* Modifications for injuries.
this workshop is only open to current students of casaAbhyasa – ashtanga yoga barcelona of all levels. i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the details and alignment of the foundation asanas of ashtanga yoga: the standing pose sequence. It will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence.
* Postural reeducation through the correct foundation of the feet and legs, the hips as the center of the body, and the spinal action in each posture.
* The bandhas and their engagement in this sequence.
* Alignment through the breath.
* Balance, release, and tension in the posture.
* Modifications for injuries.
this workshop is only open to current students of casaAbhyasa – ashtanga yoga barcelona of all levels. i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
Tuesday, October 11, 2011
zen meditation session: sunday, 16 october 2011
i am pleased to announce that we will be offering a zen meditation session on SUNDAY, 16 OCTOBER, from 12pm – 2pm, taught by laia monserrat.
cost: 20 euros
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.
There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this session, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the “direct way” or “the way of action” in these contemporary times.
* We will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
cost: 20 euros
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.
There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this session, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the “direct way” or “the way of action” in these contemporary times.
* We will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
Saturday, October 1, 2011
october news 2011
the extension of our shala schedule has gone really well and i hope that it has been useful for all of you! during these times of unrest, uncertainty, and transition, that perhaps we feel either on a personal level or as a society, the practice can be a useful and comforting tool in grounding us and providing solace and inner peace. the shala is a space that has been created for that purpose… it is a refuge and sacred space in which we can share, focus, and transform our energies. i hope that you all feel the benefits of the practice in your lives and that it is bringing you some joy and peace... here is the october news:
1. please remember that the shala schedule is:
* morning mysore classes: 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes: MONDAY – THURSDAY: 5pm – 9pm (entry from 5pm – 7:30pm); FRIDAY: 5pm – 8pm (entry from 5pm – 6:30pm).
* SUNDAY led class: 10am.
2. please note that the moon days this month are: WEDNESDAY, 12 OCTOBER and WEDNESDAY, 26 OCTOBER. there will be NO class on these days.
3. on SUNDAY, 16 OCTOBER, from 12pm – 2pm, there will be a zen meditation workshop led by laia monserrat. you will be receiving more information shortly.
4. on SATURDAY, 22 OCTOBER, from 10am – 1pm, aleix griño will be giving a workshop on the fundamentals of ashtanga yoga, focusing on the standing postures. i will be sending you more information soon.
5. the WEEKEND of 29 & 30 OCTOBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to join!
6. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!
i hope that everyone has been settling back into their work and/ or school routines with ease and that you are all enjoying these beautiful autumn days…
i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
1. please remember that the shala schedule is:
* morning mysore classes: 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes: MONDAY – THURSDAY: 5pm – 9pm (entry from 5pm – 7:30pm); FRIDAY: 5pm – 8pm (entry from 5pm – 6:30pm).
* SUNDAY led class: 10am.
2. please note that the moon days this month are: WEDNESDAY, 12 OCTOBER and WEDNESDAY, 26 OCTOBER. there will be NO class on these days.
3. on SUNDAY, 16 OCTOBER, from 12pm – 2pm, there will be a zen meditation workshop led by laia monserrat. you will be receiving more information shortly.
4. on SATURDAY, 22 OCTOBER, from 10am – 1pm, aleix griño will be giving a workshop on the fundamentals of ashtanga yoga, focusing on the standing postures. i will be sending you more information soon.
5. the WEEKEND of 29 & 30 OCTOBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to join!
6. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!
i hope that everyone has been settling back into their work and/ or school routines with ease and that you are all enjoying these beautiful autumn days…
i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
Friday, September 16, 2011
introduction to ashtanga yoga workshop: saturday & sunday, 24 & 25 september 2011
i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 24th and SUNDAY, the 25th of SEPTEMBER taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
yin yoga workshop: "metal" - saturday, 17 september 2011
i am happy to announce that we will be offering a yin yoga workshop: “metal” on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org.
In this workshop, we will be opening the body, mind, and heart through deep stretches and release.
* We will explore the meridians (energy channels) of the lungs and large intestines.
* Practice of opening the chest, shoulders, and sides.
* Working on the emotions of grief and courage.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!
i hope that you will take advantage of the first workshop of this season in order to ground us and flow into the new work and school cycle! see you at the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org.
In this workshop, we will be opening the body, mind, and heart through deep stretches and release.
* We will explore the meridians (energy channels) of the lungs and large intestines.
* Practice of opening the chest, shoulders, and sides.
* Working on the emotions of grief and courage.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!
i hope that you will take advantage of the first workshop of this season in order to ground us and flow into the new work and school cycle! see you at the workshop! much love and peace... namaste, hojung
Wednesday, August 31, 2011
september news 2011
1 september, is our 2 year anniversary in this space… how quickly time goes! thank you to all of you for coming and practicing and sharing your energy these past 2 years!
here is the news for this month:
1. please remember that we are EXTENDING the shala schedule. there are now even more opportunities to practice!
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
2. please note that the moon days this month are: MONDAY, 12 SEPTEMBER and TUESDAY, 27 SEPTEMBER. there will be NO class on these days.
3. on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm there will be a yin yoga "metal" workshop, focusing in opening the chest, shoulders, and sides, with kathy paez. i will be sending out more information shortly.
4. there will be a introduction to ashtanga yoga workshop the WEEKEND of 24 & 25 SEPTEMBER from 12pm – 2pm. please spread the word and encourage interested friends or family to join!
5. perhaps you have already seen the posters in the shala, and it is with great pleasure to let you know that in OCTOBER we will be offering a course on octagonal methodology for 6 MONTHS (1 SATURDAY per MONTH) about the development of the soul using astrology. you will be receiving more information about this course soon, but it is essential to pre-register as we need personal information from each participant so that we can do individual astrology charts.
6. a shipment of the indian cotton yoga mats has just arrived (for those who prefer to practice with them on top of the sticky mat, as they absorb sweat and provide more traction). they are 20 euros each, and come in a wide array of colors.
7. it is still hot in class, so i am asking everyone to please continue drying the area around your mat with your towel when you have finished your practice so that the area is dry and clean for the following student coming into that space. thank you!
i hope that you all have been having a good summer and have been enjoying your vacations! september is an interesting month as most of us return to our regular work and school schedules. the practice can be a very beneficial tool in helping to discipline oneself to return to a more structured daily routine. it is also a wonderful opportunity to reconnect with one’s health and well-being. i hope to see you all in class soon!
take care… with gratitude, much love and peace… namaste, hojung
here is the news for this month:
1. please remember that we are EXTENDING the shala schedule. there are now even more opportunities to practice!
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
2. please note that the moon days this month are: MONDAY, 12 SEPTEMBER and TUESDAY, 27 SEPTEMBER. there will be NO class on these days.
3. on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm there will be a yin yoga "metal" workshop, focusing in opening the chest, shoulders, and sides, with kathy paez. i will be sending out more information shortly.
4. there will be a introduction to ashtanga yoga workshop the WEEKEND of 24 & 25 SEPTEMBER from 12pm – 2pm. please spread the word and encourage interested friends or family to join!
5. perhaps you have already seen the posters in the shala, and it is with great pleasure to let you know that in OCTOBER we will be offering a course on octagonal methodology for 6 MONTHS (1 SATURDAY per MONTH) about the development of the soul using astrology. you will be receiving more information about this course soon, but it is essential to pre-register as we need personal information from each participant so that we can do individual astrology charts.
6. a shipment of the indian cotton yoga mats has just arrived (for those who prefer to practice with them on top of the sticky mat, as they absorb sweat and provide more traction). they are 20 euros each, and come in a wide array of colors.
7. it is still hot in class, so i am asking everyone to please continue drying the area around your mat with your towel when you have finished your practice so that the area is dry and clean for the following student coming into that space. thank you!
i hope that you all have been having a good summer and have been enjoying your vacations! september is an interesting month as most of us return to our regular work and school schedules. the practice can be a very beneficial tool in helping to discipline oneself to return to a more structured daily routine. it is also a wonderful opportunity to reconnect with one’s health and well-being. i hope to see you all in class soon!
take care… with gratitude, much love and peace… namaste, hojung
Monday, August 29, 2011
extended shala schedule beginning tuesday, 30 august 2011
please remember that on TUESDAY, 30 AUGUST, the regular class schedule will begin again and that we will be EXTENDING the shala schedule:
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
thank you and see you soon! much love and peace, namaste, hojung
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
thank you and see you soon! much love and peace, namaste, hojung
Thursday, July 28, 2011
august schedule 2011
i am sorry, but we will NOT be responding to e-mails or answering the telephone between 28 JULY – 28 AUGUST.
we will be OPEN the WHOLE month of AUGUST, according to our schedule on our web-site, but the MORNING MYSORE CLASSES will start 1 HOUR LATER (at 8am).
also MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am. (please arrive 10 minutes early).
our address is below and we are a brown door to the left of the store “new yorker”.
thank you and we look forward to seeing you in class! namaste, hojung
casaAbhyasa
ashtanga yoga barcelona
c/ portaferrissa 8, 1-A
08002 barcelona
www.ashtangayogabarcelona.org
we will be OPEN the WHOLE month of AUGUST, according to our schedule on our web-site, but the MORNING MYSORE CLASSES will start 1 HOUR LATER (at 8am).
also MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am. (please arrive 10 minutes early).
our address is below and we are a brown door to the left of the store “new yorker”.
thank you and we look forward to seeing you in class! namaste, hojung
casaAbhyasa
ashtanga yoga barcelona
c/ portaferrissa 8, 1-A
08002 barcelona
www.ashtangayogabarcelona.org
Wednesday, July 27, 2011
august news 2011
thank you to all of you who participated in the 108 sun salutations for guru purnima and attended the movie & satsang! it was a wonderful effort by all and a nice opportunity to share a bit about guruji, his life, and teaching!
here is the august news:
1. we will be OPEN the WHOLE month of AUGUST, but the MORNING MYSORE CLASSES will start 1 HOUR LATER:
* morning mysore class will be from 8am – 12pm.
the EVENING and LED CLASS SCHEDULE will remain the SAME:
* mysore classes from monday – thursday from 6pm – 9pm
* the friday led class starting at 6:30pm (please arrive 10 minutes early)
* the sunday led class starting at 10am (please arrive 10 minutes early)
2. please note that this month, only the new moon will affect the class schedule: there will be NO class on MONDAY, 29 AUGUST.
3. also please remember that MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive 10 minutes early).
4. i know a lot of you will be taking your summer holidays in august. in addition to the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros, please remember that there is also the option to do single classes for 12 euros each, a 4-class pack for 44 euros, or a 5-class pack for 50 euros for the time that you will be here in barcelona.
5. as i think all of you know by now, i will be away almost all of august. in my absence the morning classes will be taught by aleix (8am – 12pm) and the evening classes by vero (6pm – 9pm). the led classes will be taught by them or tere. i will start teaching again on TUESDAY, 30 AUGUST.
6. on TUESDAY, 30 AUGUST, the regular class schedule will begin again. and also it is a great pleasure to let you know that we will be EXTENDING the shala schedule:
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
7. for those of you who will be away for some or all of august, please take your cotton yoga mat and towel home to wash. (in general, please wash your cotton mat at least once a month and your towel at least once a week, or more if you sweat alot... thank you!)
8. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space. thank you!
enjoy your summer and vacations!
take care… with gratitude, much love and peace… namaste, hojung
here is the august news:
1. we will be OPEN the WHOLE month of AUGUST, but the MORNING MYSORE CLASSES will start 1 HOUR LATER:
* morning mysore class will be from 8am – 12pm.
the EVENING and LED CLASS SCHEDULE will remain the SAME:
* mysore classes from monday – thursday from 6pm – 9pm
* the friday led class starting at 6:30pm (please arrive 10 minutes early)
* the sunday led class starting at 10am (please arrive 10 minutes early)
2. please note that this month, only the new moon will affect the class schedule: there will be NO class on MONDAY, 29 AUGUST.
3. also please remember that MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive 10 minutes early).
4. i know a lot of you will be taking your summer holidays in august. in addition to the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros, please remember that there is also the option to do single classes for 12 euros each, a 4-class pack for 44 euros, or a 5-class pack for 50 euros for the time that you will be here in barcelona.
5. as i think all of you know by now, i will be away almost all of august. in my absence the morning classes will be taught by aleix (8am – 12pm) and the evening classes by vero (6pm – 9pm). the led classes will be taught by them or tere. i will start teaching again on TUESDAY, 30 AUGUST.
6. on TUESDAY, 30 AUGUST, the regular class schedule will begin again. and also it is a great pleasure to let you know that we will be EXTENDING the shala schedule:
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.
7. for those of you who will be away for some or all of august, please take your cotton yoga mat and towel home to wash. (in general, please wash your cotton mat at least once a month and your towel at least once a week, or more if you sweat alot... thank you!)
8. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space. thank you!
enjoy your summer and vacations!
take care… with gratitude, much love and peace… namaste, hojung
Tuesday, July 19, 2011
schedule changes & weekend ashtanga yoga intensive: friday - sunday, 22 -24 july 2011
i just want to remind you that there will be NO led class this FRIDAY EVENING, 22 JULY, or SUNDAY, 24 JULY, because of the weekend ashtanga intensive with damien de bastier.
there are still some spaces left in this workshop in case you are interested in participating. if you are, please let me know! thank you!
see you soon… much love and peace… namaste, hojung
there are still some spaces left in this workshop in case you are interested in participating. if you are, please let me know! thank you!
see you soon… much love and peace… namaste, hojung
Monday, July 11, 2011
guru purnima: sunday, 17 july 2011
please remember that we will be celebrating guru purnima this SUNDAY, 18 JULY. guru purnima is the day in which we celebrate and give thanks to our teachers and lineage of gurus, and also when we reflect and review our progress on our spiritual path and renew our focus. it is also the day in which we celebrated guruji’s (sri k. pattabhi jois) birthday.
instead of a normal led class, we will be doing a led class of 108 led sun salutations as our offering. we will begin at 10am.
starting at 12pm, there will be a “pica-pica potluck”, so please bring something to eat or drink to share with everyone.
at 12:30pm, we will be showing the movie “guru”, which is a documentary about guruji, ashtanga yoga, and his 90th birthday celebration in mysore, india in 2005. (i am sorry, but this movie is only in english, without subtitles).
it is only a 30 minute movie and after it has finished, there will be satsang.
satsang in sanskrit is derived from 2 words: sat = true & sanga = company and in indian philosophy means a spiritual discourse or sacred gathering for those who want to listen to, talk about, and assimilate the "highest truth". most of all, i just want to have an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice.
you may come and join in on the sun salutations, potluck, movie, and/ or satsang and leave when you choose. please note, that this guru purnima and satsang are only open to monthly students of casaAbhyasa – ashtanga yoga barcelona and is free to those of you have paid your monthly fees or already attended class this month.
i hope that you will take the time to come to this as an important part of this practice is devotion and gratitude. it will also be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.
with gratitude… take care… much love and peace, namaste hojung
instead of a normal led class, we will be doing a led class of 108 led sun salutations as our offering. we will begin at 10am.
starting at 12pm, there will be a “pica-pica potluck”, so please bring something to eat or drink to share with everyone.
at 12:30pm, we will be showing the movie “guru”, which is a documentary about guruji, ashtanga yoga, and his 90th birthday celebration in mysore, india in 2005. (i am sorry, but this movie is only in english, without subtitles).
it is only a 30 minute movie and after it has finished, there will be satsang.
satsang in sanskrit is derived from 2 words: sat = true & sanga = company and in indian philosophy means a spiritual discourse or sacred gathering for those who want to listen to, talk about, and assimilate the "highest truth". most of all, i just want to have an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice.
you may come and join in on the sun salutations, potluck, movie, and/ or satsang and leave when you choose. please note, that this guru purnima and satsang are only open to monthly students of casaAbhyasa – ashtanga yoga barcelona and is free to those of you have paid your monthly fees or already attended class this month.
i hope that you will take the time to come to this as an important part of this practice is devotion and gratitude. it will also be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.
with gratitude… take care… much love and peace, namaste hojung
Friday, July 8, 2011
weekend ashtanga yoga intensive: friday - sunday, 22 - 24 july 2011
i am happy to announce that we will be offering a weekend ashtanga yoga intensive on FRIDAY, the 22nd, SATURDAY, the 23rd and SUNDAY, the 24th of JULY taught by damien de bastier.
workshop schedule:
FRIDAY: 6pm to 8pm – breath, bandhas, and internal alignment
SATURDAY: 10am to 11:30am – mysore class
12pm to 2pm – anatomy of a safe practice
SUNDAY: 10am to 11:30am – mysore class
12pm to 2pm – breathwork & philosophy
PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
cost: 25 euros per class/ 90 euros for the whole workshop.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced body-worker. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care… much love and peace, namaste, hojung.
workshop schedule:
FRIDAY: 6pm to 8pm – breath, bandhas, and internal alignment
SATURDAY: 10am to 11:30am – mysore class
12pm to 2pm – anatomy of a safe practice
SUNDAY: 10am to 11:30am – mysore class
12pm to 2pm – breathwork & philosophy
PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
cost: 25 euros per class/ 90 euros for the whole workshop.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced body-worker. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care… much love and peace, namaste, hojung.
Friday, July 1, 2011
yin yoga workshop: “fire & earth” - saturday, 16 july 2011
i am happy to announce that there will be a yin yoga workshop: “fire & earth” on SATURDAY, 16 JULY, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will explore opening the body, mind, and heart through deep stretches and release.
* Focus on the meridians (energy channels) of the heart, small intestine, spleen, and stomach.
* Practice of opening the chest, shoulders, sides, and quadriceps.
* Working on the emotions of hate and love, anxiety and calmness.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will explore opening the body, mind, and heart through deep stretches and release.
* Focus on the meridians (energy channels) of the heart, small intestine, spleen, and stomach.
* Practice of opening the chest, shoulders, sides, and quadriceps.
* Working on the emotions of hate and love, anxiety and calmness.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
Thursday, June 30, 2011
july news 2011
in july, the class schedule will continue as normal… here is the rest of the news for this month:
1. please note that the moon days this month are on FRIDAY, 1 JULY, and FRIDAY, 15 JULY. there will be NO class on these days.
2. on SATURDAY, 16 JULY, from 10:30am – 1 pm there will be a yin yoga workshop “fire & earth” taught by kathy paez. you will receive more information shortly.
3. on SUNDAY, 17 JULY, we will be canceling the led class to celebrate guru purnima with 108 sun salutations and satsang, starting at 10am. guru purnima is the day in which we honor and thank our teachers and lineage of gurus and is also the day in which we always used to celebrate the birthday of guruji (sri k. pattabhi jois). normally we commemorate guru purnima on the full moon day of july, but because the moon falls on a friday, a working day, we will observe it on sunday. more information soon and i hope you will be able to attend!
4. on the WEEKEND of 22 – 24 JULY, we will be offering an ashtanga intensive (5 classes) with damien de bastier, who taught at this shala during the first 8 months of our being open. you will be receiving more information about this workshop closer to the date and i hope that you will take advantage of this unique opportunity!
5. there will be NO led class on FRIDAY, 22 JULY, and SUNDAY, 24 JULY, because of the workshop with damien.
6. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space.
7. i know a lot of you will be taking your summer holidays and if you will be vacationing for some of the time in either of these months, please let me know.
for the time that you will be here in barcelona, you are free to do single classes for 12 euros each.
there is also a 4-class pack for 44 euros or a 5-class pack for 50 euros.
and as always there are the normal monthly fees: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros.
8. for those of you, who are already wondering about our schedule in august, we will be open the whole month, but the morning mysore classes will start 1 HOUR LATER: morning class will be from 8am – 12pm.
the evening and led class schedule will remain the same: evening mysore classes from monday – thursday from 6pm – 9pm; the friday led class starting at 6:30pm; and the sunday led class starting at 10am.
enjoy your summer either here in barcelona or wherever your travels take you!
take care and see you soon! with much gratitude, love and peace… namaste, hojung
1. please note that the moon days this month are on FRIDAY, 1 JULY, and FRIDAY, 15 JULY. there will be NO class on these days.
2. on SATURDAY, 16 JULY, from 10:30am – 1 pm there will be a yin yoga workshop “fire & earth” taught by kathy paez. you will receive more information shortly.
3. on SUNDAY, 17 JULY, we will be canceling the led class to celebrate guru purnima with 108 sun salutations and satsang, starting at 10am. guru purnima is the day in which we honor and thank our teachers and lineage of gurus and is also the day in which we always used to celebrate the birthday of guruji (sri k. pattabhi jois). normally we commemorate guru purnima on the full moon day of july, but because the moon falls on a friday, a working day, we will observe it on sunday. more information soon and i hope you will be able to attend!
4. on the WEEKEND of 22 – 24 JULY, we will be offering an ashtanga intensive (5 classes) with damien de bastier, who taught at this shala during the first 8 months of our being open. you will be receiving more information about this workshop closer to the date and i hope that you will take advantage of this unique opportunity!
5. there will be NO led class on FRIDAY, 22 JULY, and SUNDAY, 24 JULY, because of the workshop with damien.
6. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space.
7. i know a lot of you will be taking your summer holidays and if you will be vacationing for some of the time in either of these months, please let me know.
for the time that you will be here in barcelona, you are free to do single classes for 12 euros each.
there is also a 4-class pack for 44 euros or a 5-class pack for 50 euros.
and as always there are the normal monthly fees: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros.
8. for those of you, who are already wondering about our schedule in august, we will be open the whole month, but the morning mysore classes will start 1 HOUR LATER: morning class will be from 8am – 12pm.
the evening and led class schedule will remain the same: evening mysore classes from monday – thursday from 6pm – 9pm; the friday led class starting at 6:30pm; and the sunday led class starting at 10am.
enjoy your summer either here in barcelona or wherever your travels take you!
take care and see you soon! with much gratitude, love and peace… namaste, hojung
Monday, June 20, 2011
public holiday: friday, 24 june 2011
i just want to let you know that there will be NO class on FRIDAY, 24 JUNE, because of the public holiday of san juan. enjoy!
take care and see you soon! much love and peace, namaste, hojung
take care and see you soon! much love and peace, namaste, hojung
introduction to ashtanga yoga workshop: saturday & sunday, 25 -26 june, 2011
i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 25th and SUNDAY, the 26th of JUNE taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Saturday, June 11, 2011
public holiday: monday, 13 june 2011
i just want to let you know that this MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).
take care and see you soon! much love and peace, namaste, hojung
take care and see you soon! much love and peace, namaste, hojung
Monday, May 30, 2011
june news 2011
here is the shala news for june:
1. please note that the moon days this month are on WEDNESDAY, 1 JUNE, and WEDNESDAY, 15 JUNE. there will be NO class on these days..
2. MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).
3. FRIDAY, 24 JUNE, we will be CLOSED for the public holiday of san juan.
4. on SATURDAY, 18 JUNE, we will be reoffering the fundamentals of ashtanga yoga workshop I from 10am – 1pm with aleix griño. you will be receiving more information about this workshop shortly.
5. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 25 – 26 JUNE from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
6. as you have noticed, it is getting hot in class and i am asking everyone to please dry the area around your mat with your towel when you have finished your practice, so that the area is dry and clean for the following student coming into that space. thank you!
7. again, for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your towel, yoga mat and/ or cotton mat. i will be doing a general cleaning soon to create more space, so come by and pick up these items or contact me with your practice intentions. better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. for those of you, who are already wondering about our schedule in july and august, we will be open all of july as normal and we will be open all of august as well, but perhaps with a slightly reduced schedule of classes. more news about that in the coming months. as always, thank you all for your continued dedication to the practice and our classes! take care and see you soon… much love and peace, namaste, hojung
1. please note that the moon days this month are on WEDNESDAY, 1 JUNE, and WEDNESDAY, 15 JUNE. there will be NO class on these days..
2. MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).
3. FRIDAY, 24 JUNE, we will be CLOSED for the public holiday of san juan.
4. on SATURDAY, 18 JUNE, we will be reoffering the fundamentals of ashtanga yoga workshop I from 10am – 1pm with aleix griño. you will be receiving more information about this workshop shortly.
5. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 25 – 26 JUNE from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
6. as you have noticed, it is getting hot in class and i am asking everyone to please dry the area around your mat with your towel when you have finished your practice, so that the area is dry and clean for the following student coming into that space. thank you!
7. again, for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your towel, yoga mat and/ or cotton mat. i will be doing a general cleaning soon to create more space, so come by and pick up these items or contact me with your practice intentions. better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. for those of you, who are already wondering about our schedule in july and august, we will be open all of july as normal and we will be open all of august as well, but perhaps with a slightly reduced schedule of classes. more news about that in the coming months. as always, thank you all for your continued dedication to the practice and our classes! take care and see you soon… much love and peace, namaste, hojung
Thursday, May 19, 2011
introduction to ashtanga yoga workshop: saturday & sunday, 28 -29 may, 2011
i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of MAY.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Thursday, May 12, 2011
yin & yang yoga workshop: "discovering your energetic body" - sunday, 22 may 2011
i am happy to announce that there will be a yin & yang yoga workshop: “discovering your energetic body” on SUNDAY, 22 MAY, from 12pm – 2:30pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will practice both dynamic (Yang) and static (Yin) postures.
* Review of the 14 meridians (energy lines).
* You will come to learn the benefits that the poses have on the body, developing a general understanding of these energy lines (meridians).
* We will explore some integrated concepts of traditional Chinese medicine which are related to this energy work which we do in these different styles of Hatha Yoga (ashtanga vinyasa, Iyengar, etc).
* The practice will be a combination of active and passive in which we will be able to cultivate the balance between doing and letting go.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will practice both dynamic (Yang) and static (Yin) postures.
* Review of the 14 meridians (energy lines).
* You will come to learn the benefits that the poses have on the body, developing a general understanding of these energy lines (meridians).
* We will explore some integrated concepts of traditional Chinese medicine which are related to this energy work which we do in these different styles of Hatha Yoga (ashtanga vinyasa, Iyengar, etc).
* The practice will be a combination of active and passive in which we will be able to cultivate the balance between doing and letting go.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
Sunday, May 1, 2011
may news 2011
here is the shala news for may:
1. please note that the moon days this month are on TUESDAY, 3 MAY, and TUESDAY, 17 MAY. there will be NO class on these days.
2. on SATURDAY, 14 MAY, aleix griño will be teaching a fundamentals of ashtanga yoga workshop, focusing on the standing postures, from 10am – 1pm. you will be receiving more information about this workshop soon.
3. on SUNDAY, 22 MAY, there will be a yin & yang yoga workshop: “discovering your energetic body” from 12pm – 2:30pm taught by kathy paez. you will be receiving more information about this workshop closer to the date.
4. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 28 – 29 MAY from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
5. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! take care and see you soon, much love and peace, namaste, hojung
1. please note that the moon days this month are on TUESDAY, 3 MAY, and TUESDAY, 17 MAY. there will be NO class on these days.
2. on SATURDAY, 14 MAY, aleix griño will be teaching a fundamentals of ashtanga yoga workshop, focusing on the standing postures, from 10am – 1pm. you will be receiving more information about this workshop soon.
3. on SUNDAY, 22 MAY, there will be a yin & yang yoga workshop: “discovering your energetic body” from 12pm – 2:30pm taught by kathy paez. you will be receiving more information about this workshop closer to the date.
4. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 28 – 29 MAY from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
5. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! take care and see you soon, much love and peace, namaste, hojung
Friday, April 29, 2011
public holiday: sunday, 1 may 2011
this sunday, 1 may, is a public holiday, and there will be NO class.
take care and see you soon! much love and peace, namaste, hojung
take care and see you soon! much love and peace, namaste, hojung
Friday, April 1, 2011
hip-opening yoga workshop: saturday, 9 april 2011
i am happy to announce that we will be offering a hip-opening workshop, taught by amelie strecker, on saturday, 9 april, from 10am – 1pm.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.
* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.
i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.
* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.
i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung
april news 2011
so spring feels like its finally here! i hope that you are enjoying the warmer temperatures, more daylight hours, and the general feeling of expansiveness and heightened energy! here is the shala news for the month of april:
1. please note that the moon days this month are on SUNDAY, 3 APRIL, and MONDAY, 18 APRIL. there will be NO class on these days.
2. please take into account the schedule changes for semana santa (easter weekend):
* FRIDAY, 22 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
* SUNDAY, 24 APRIL: CLOSED
* MONDAY, 25 APRIL: led class at 10am ONLY (please arrive early so we can start on time.
* i will be away from 16 – 25 april. during this time, all classes will be taught by aleix, vero and sasha. enjoy your holidays either here in barcelona or wherever your travels take you!
3. on saturday, 9 april, from 10am – 1pm, there will be a hip-opening workshop with amelie strecker. you will be receiving more information about this workshop soon.
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! take care and see you soon, much love and peace, namaste, hojung
1. please note that the moon days this month are on SUNDAY, 3 APRIL, and MONDAY, 18 APRIL. there will be NO class on these days.
2. please take into account the schedule changes for semana santa (easter weekend):
* FRIDAY, 22 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
* SUNDAY, 24 APRIL: CLOSED
* MONDAY, 25 APRIL: led class at 10am ONLY (please arrive early so we can start on time.
* i will be away from 16 – 25 april. during this time, all classes will be taught by aleix, vero and sasha. enjoy your holidays either here in barcelona or wherever your travels take you!
3. on saturday, 9 april, from 10am – 1pm, there will be a hip-opening workshop with amelie strecker. you will be receiving more information about this workshop soon.
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! take care and see you soon, much love and peace, namaste, hojung
Tuesday, March 22, 2011
spring cleansing yin yoga workshop: saturday, 26 march 2011
i am happy to announce that there will be a spring cleansing yin yoga workshop on saturday, 26 march, from 11am – 1:30pm, taught by kathy paez. practitioners of all levels welcome!
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
*In this workshop, we will explore the meridians of the liver and pancreas through both dynamic and static postures, the majority of which will focus on hip-opening
*We will remain in the postures passively for 3 – 7 minutes, working with deep, rhythmic breathing.
*You will come to understand yourself from a different perspective through a practice of Yin yoga, which could help you in how you approach and focus yourself in a Yang/ dynamic practice.
*At the end of the workshop, you will be given a handout of postures and recommendations in order to continue to let go during the spring season.
we invite you to come and empty your mind as we enter into spring there is never a better time to let go that which your body, mind, and soul no longer needs.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
*In this workshop, we will explore the meridians of the liver and pancreas through both dynamic and static postures, the majority of which will focus on hip-opening
*We will remain in the postures passively for 3 – 7 minutes, working with deep, rhythmic breathing.
*You will come to understand yourself from a different perspective through a practice of Yin yoga, which could help you in how you approach and focus yourself in a Yang/ dynamic practice.
*At the end of the workshop, you will be given a handout of postures and recommendations in order to continue to let go during the spring season.
we invite you to come and empty your mind as we enter into spring there is never a better time to let go that which your body, mind, and soul no longer needs.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
Friday, March 4, 2011
zen meditation intensive: sunday, 13 march 2011
i am pleased to announce that we will be offering a zen meditation intensive on SUNDAY, 13 MARCH, from 4pm – 8pm, with laia monserrat.
cost: 25 euros
it is necessary to pre-register as space is limited. registrations will be accepted in the order that they are received: info@ashtangayogabarcelona.org
WOULD YOU LIKE TO DEEPEN YOUR ZEN MEDITATION PRACTICE?
*4pm – 4:30pm: The Posture: we will see what is the best seated position for each person individually.
4:30pm – 5:30pm: Meditation (2 seated + walking meditation)
5:30pm – 6:30pm: Discussion session
6:30pm – 7:30pm: Meditation (2 seated + walking meditation)
7:30pm – 8pm: Question & answer
* This session is open to those who have completed at least an introduction meditation workshop.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method) and disciple of K. G. DÜrckheim and J. Castermane. Authorized to teach zen in this tradition since 1989
we encourage you to come experience this intensive with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
cost: 25 euros
it is necessary to pre-register as space is limited. registrations will be accepted in the order that they are received: info@ashtangayogabarcelona.org
WOULD YOU LIKE TO DEEPEN YOUR ZEN MEDITATION PRACTICE?
*4pm – 4:30pm: The Posture: we will see what is the best seated position for each person individually.
4:30pm – 5:30pm: Meditation (2 seated + walking meditation)
5:30pm – 6:30pm: Discussion session
6:30pm – 7:30pm: Meditation (2 seated + walking meditation)
7:30pm – 8pm: Question & answer
* This session is open to those who have completed at least an introduction meditation workshop.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method) and disciple of K. G. DÜrckheim and J. Castermane. Authorized to teach zen in this tradition since 1989
we encourage you to come experience this intensive with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
yoga stops traffick: benefit class for odanadi - saturday, 12 march 2011
on saturday, the 12th of march from 10am –12pm, we will be holding a “108 sun-salutations” benefit class to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. although the main event will be held in mysore, india, this is a world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue.
if you would like to know more about this event and its cause, in the attachments you can find more information in english or spanish. you may also visit their web-site: www.yogastopstraffick.org and www.odanadi-uk.org or facebook group: http://www.facebook.com/#!/group.php?gid=80637831311
you may also view this link to the youTube clip of the Odanadi children practicing Yoga: http://www.youtube.com/watch?v=1koLraFl1_w
we will be doing a class of 108 led sun salutations beginning at 10am. afterwards, at 12pm, we will have a short question and answer session, in which people may ask about the practice or anything relating to it.
i hope that you will take the opportunity to participate in this event! besides having an individual yoga practice, yoga is also about creating community and helping others. this will be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.
this event is open to all… so, please spread the word to anyone who you think might be interested in participating! thank you very much!
take care… much love and peace... namaste, hojung
if you would like to know more about this event and its cause, in the attachments you can find more information in english or spanish. you may also visit their web-site: www.yogastopstraffick.org and www.odanadi-uk.org or facebook group: http://www.facebook.com/#!/group.php?gid=80637831311
you may also view this link to the youTube clip of the Odanadi children practicing Yoga: http://www.youtube.com/watch?v=1koLraFl1_w
we will be doing a class of 108 led sun salutations beginning at 10am. afterwards, at 12pm, we will have a short question and answer session, in which people may ask about the practice or anything relating to it.
i hope that you will take the opportunity to participate in this event! besides having an individual yoga practice, yoga is also about creating community and helping others. this will be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.
this event is open to all… so, please spread the word to anyone who you think might be interested in participating! thank you very much!
take care… much love and peace... namaste, hojung
Tuesday, March 1, 2011
march news 2011
i just want to let you know a few things for the month of march:
1. please note that this month only the new moon will affect the class schedule: there will be NO class on FRIDAY, 4 MARCH.
2. please remember that MONDAY, 7 MARCH is a public holiday. The normal schedule of classes will be canceled and there will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. if you can’t usually attend the led classes on friday evenings or sunday mornings, try to take the opportunity to come to the led classes offered on public holidays, as it will help refine your practice and vinyasas.
3. on SATURDAY, 12 MARCH, from 10am – 12pm, we will be holding a benefit class of 108 sun salutations to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. this is the second annual world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue. you will be receiving more information about this soon and i hope that you will be able to participate!
4. there will be a zen meditation intensive with laia monserrat on SUNDAY, 13 MARCH, from 4pm – 8pm. i will send you more information about this workshop soon. please let me know if you would like to attend as space is limited.
5. on SATURDAY, 26 MARCH, there will be spring cleansing yin yoga workshop from 11am – 1:30pm with kathy paez. you will receive more information about this workshop closer to the date.
6. recently, we have had some complaints from a neighbor in the building. please do not force the street-level door open to enter. ring the buzzer, and we will let you in. please respect that there are families living in the building who are concerned about the safety of their home and personal belongings and do not wish for the general public to see that this door can be forced open simply by pushing it. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
1. please note that this month only the new moon will affect the class schedule: there will be NO class on FRIDAY, 4 MARCH.
2. please remember that MONDAY, 7 MARCH is a public holiday. The normal schedule of classes will be canceled and there will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. if you can’t usually attend the led classes on friday evenings or sunday mornings, try to take the opportunity to come to the led classes offered on public holidays, as it will help refine your practice and vinyasas.
3. on SATURDAY, 12 MARCH, from 10am – 12pm, we will be holding a benefit class of 108 sun salutations to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. this is the second annual world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue. you will be receiving more information about this soon and i hope that you will be able to participate!
4. there will be a zen meditation intensive with laia monserrat on SUNDAY, 13 MARCH, from 4pm – 8pm. i will send you more information about this workshop soon. please let me know if you would like to attend as space is limited.
5. on SATURDAY, 26 MARCH, there will be spring cleansing yin yoga workshop from 11am – 1:30pm with kathy paez. you will receive more information about this workshop closer to the date.
6. recently, we have had some complaints from a neighbor in the building. please do not force the street-level door open to enter. ring the buzzer, and we will let you in. please respect that there are families living in the building who are concerned about the safety of their home and personal belongings and do not wish for the general public to see that this door can be forced open simply by pushing it. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
Sunday, January 30, 2011
february news 2011
here is the shala news for the month of february:
1. please note that the moon days this month are on THURSDAY, 3 FEBRUARY, and FRIDAY, 18 FEBRUARY. there will be NO class on these days.
2. there will be an introduction to zen meditation workshop with laia monserrat on sunday, 6 FEBRUARY, from 12pm – 2pm. please let me know if you would like to attend as space is limited.
3. aleix griño will continue to be away in february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. also, tere castillo is going to india for the months of february, march, and april to practice in mysore with r. sharath, the grandson of guruji, sri k. pattabhi jois. in their absence, the classes will be taught by vero, sasha, and myself.
4. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
5. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month for the cotton mats and once a week for the towels, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
1. please note that the moon days this month are on THURSDAY, 3 FEBRUARY, and FRIDAY, 18 FEBRUARY. there will be NO class on these days.
2. there will be an introduction to zen meditation workshop with laia monserrat on sunday, 6 FEBRUARY, from 12pm – 2pm. please let me know if you would like to attend as space is limited.
3. aleix griño will continue to be away in february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. also, tere castillo is going to india for the months of february, march, and april to practice in mysore with r. sharath, the grandson of guruji, sri k. pattabhi jois. in their absence, the classes will be taught by vero, sasha, and myself.
4. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
5. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month for the cotton mats and once a week for the towels, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
introduction to zen meditation: sunday, 6 february 2011
i am pleased to announce that we will be offering the introduction to zen meditation workshop on sunday, 6 february, from 12pm – 2pm, taught by laia monserrat.
cost: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.
WOULD YOU LIKE TO LEARN WHAT ZEN IS?
There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this workshop, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the direct way or the way of action in these contemporary times.
* In this introduction, we will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989, she had a meditation center in Barcelona for 14 years, after which she moved to France for 8 years. Now she has returned to Barcelona, where she continues to offer her zen teachings and psychotherapy practice.
we encourage you to come experience this workshop with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
cost: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.
WOULD YOU LIKE TO LEARN WHAT ZEN IS?
There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this workshop, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the direct way or the way of action in these contemporary times.
* In this introduction, we will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989, she had a meditation center in Barcelona for 14 years, after which she moved to France for 8 years. Now she has returned to Barcelona, where she continues to offer her zen teachings and psychotherapy practice.
we encourage you to come experience this workshop with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
Sunday, January 2, 2011
january news 2011
happy 2011! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. here is the january news:
1. there will be NO class on SUNDAY, 2 JANUARY.
2. we will be OPEN the FIRST WEEK of JANUARY with a REDUCED SCHEDULE:
MONDAY, 3 january & WEDNESDAY, 5 january & FRIDAY, 7 january: MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
MONDAY, 3 january & WEDNESDAY, 5 january: EVENING MYSORE 6:30pm – 8:30pm (entry between 6:30pm - 7pm).
FRIDAY EVENING, 7 january: LED CLASS at 6:30pm. please arrive 10 minutes early so that we can start on time.
3. please note that the moon days this month are on TUESDAY, 4 JANUARY, and WEDNESDAY, 19 JANUARY. there will be NO class on these days.
4. THURSDAY, 6 JANUARY is a public holiday and the normal schedule of classes will be canceled on this day. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
5. The NORMAL CLASS SCHEDULE will begin on SUNDAY, 9 JANUARY 2011 with the led class at 10am. please arrive 10 minutes early, so that we can start on time.
6. the MID-DAY CLASSES will be CANCELED from JANUARY ONWARDS.
7. aleix griño will be away for the months of january and february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. in his absence, the classes will be taught by tere, vero, sasha, and myself.
8. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.
1. there will be NO class on SUNDAY, 2 JANUARY.
2. we will be OPEN the FIRST WEEK of JANUARY with a REDUCED SCHEDULE:
MONDAY, 3 january & WEDNESDAY, 5 january & FRIDAY, 7 january: MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
MONDAY, 3 january & WEDNESDAY, 5 january: EVENING MYSORE 6:30pm – 8:30pm (entry between 6:30pm - 7pm).
FRIDAY EVENING, 7 january: LED CLASS at 6:30pm. please arrive 10 minutes early so that we can start on time.
3. please note that the moon days this month are on TUESDAY, 4 JANUARY, and WEDNESDAY, 19 JANUARY. there will be NO class on these days.
4. THURSDAY, 6 JANUARY is a public holiday and the normal schedule of classes will be canceled on this day. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
5. The NORMAL CLASS SCHEDULE will begin on SUNDAY, 9 JANUARY 2011 with the led class at 10am. please arrive 10 minutes early, so that we can start on time.
6. the MID-DAY CLASSES will be CANCELED from JANUARY ONWARDS.
7. aleix griño will be away for the months of january and february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. in his absence, the classes will be taught by tere, vero, sasha, and myself.
8. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.
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