spring cleansing yin yoga workshop: saturday, 26 march 2011

i am happy to announce that there will be a spring cleansing yin yoga workshop on saturday, 26 march, from 11am – 1:30pm, taught by kathy paez. practitioners of all levels welcome!

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*In this workshop, we will explore the meridians of the liver and pancreas through both dynamic and static postures, the majority of which will focus on hip-opening
*We will remain in the postures passively for 3 – 7 minutes, working with deep, rhythmic breathing.
*You will come to understand yourself from a different perspective through a practice of Yin yoga, which could help you in how you approach and focus yourself in a Yang/ dynamic practice.
*At the end of the workshop, you will be given a handout of postures and recommendations in order to continue to let go during the spring season.

we invite you to come and empty your mind as we enter into spring there is never a better time to let go that which your body, mind, and soul no longer needs.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung