hip-opening yoga workshop‏: saturday, 9 april 2011

i am happy to announce that we will be offering a hip-opening workshop, taught by amelie strecker, on saturday, 9 april, from 10am – 1pm.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.

* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.

i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung