i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the standing poses of ashtanga yoga on SATURDAY, 22 OCTOBER, taught by aleix griño, from 10am – 1pm: theory & practice class followed by a led class of the standing postures, focusing on the elements learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the details and alignment of the foundation asanas of ashtanga yoga: the standing pose sequence. It will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence.
* Postural reeducation through the correct foundation of the feet and legs, the hips as the center of the body, and the spinal action in each posture.
* The bandhas and their engagement in this sequence.
* Alignment through the breath.
* Balance, release, and tension in the posture.
* Modifications for injuries.
this workshop is only open to current students of casaAbhyasa – ashtanga yoga barcelona of all levels. i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
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