i am happy to announce that we will be offering a yin yoga workshop: “water element” on SATURDAY, 5 NOVEMBER, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
In this “water element” yin yoga workshop:
* We will learn the fundamentals and principles of Yin Yoga.
* We will explore the meridians (energy channels) which can suffer imbalances during the winter season: kidneys and bladder.
* Work on understanding the emotions behind these meridians: from fear to courage.
* Practice of forward bends and light backends.
* Practitioners of all levels welcome!
hopefully you can take advantage of this workshop to help us cope with the oncoming winter and cold... this will be the last yin yoga workshop of this year until 2012, so i hope to see you there! much love and peace... namaste, hojung
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