zen meditation session: sunday, 16 october 2011

i am pleased to announce that we will be offering a zen meditation session on SUNDAY, 16 OCTOBER, from 12pm – 2pm, taught by laia monserrat.

cost: 20 euros

it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.

There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this session, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the “direct way” or “the way of action” in these contemporary times.
* We will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.

we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung