here is the november news:
1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.
2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!
3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.
4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!
during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
Tuesday, November 1, 2011
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