this sunday, 1 may, is a public holiday, and there will be NO class.
take care and see you soon! much love and peace, namaste, hojung
Friday, April 29, 2011
Friday, April 1, 2011
hip-opening yoga workshop: saturday, 9 april 2011
i am happy to announce that we will be offering a hip-opening workshop, taught by amelie strecker, on saturday, 9 april, from 10am – 1pm.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.
* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.
i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.
* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.
i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung
april news 2011
so spring feels like its finally here! i hope that you are enjoying the warmer temperatures, more daylight hours, and the general feeling of expansiveness and heightened energy! here is the shala news for the month of april:
1. please note that the moon days this month are on SUNDAY, 3 APRIL, and MONDAY, 18 APRIL. there will be NO class on these days.
2. please take into account the schedule changes for semana santa (easter weekend):
* FRIDAY, 22 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
* SUNDAY, 24 APRIL: CLOSED
* MONDAY, 25 APRIL: led class at 10am ONLY (please arrive early so we can start on time.
* i will be away from 16 – 25 april. during this time, all classes will be taught by aleix, vero and sasha. enjoy your holidays either here in barcelona or wherever your travels take you!
3. on saturday, 9 april, from 10am – 1pm, there will be a hip-opening workshop with amelie strecker. you will be receiving more information about this workshop soon.
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! take care and see you soon, much love and peace, namaste, hojung
1. please note that the moon days this month are on SUNDAY, 3 APRIL, and MONDAY, 18 APRIL. there will be NO class on these days.
2. please take into account the schedule changes for semana santa (easter weekend):
* FRIDAY, 22 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
* SUNDAY, 24 APRIL: CLOSED
* MONDAY, 25 APRIL: led class at 10am ONLY (please arrive early so we can start on time.
* i will be away from 16 – 25 april. during this time, all classes will be taught by aleix, vero and sasha. enjoy your holidays either here in barcelona or wherever your travels take you!
3. on saturday, 9 april, from 10am – 1pm, there will be a hip-opening workshop with amelie strecker. you will be receiving more information about this workshop soon.
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! take care and see you soon, much love and peace, namaste, hojung
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