here is the shala news for june:
1. please note that the moon days this month are on WEDNESDAY, 1 JUNE, and WEDNESDAY, 15 JUNE. there will be NO class on these days..
2. MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).
3. FRIDAY, 24 JUNE, we will be CLOSED for the public holiday of san juan.
4. on SATURDAY, 18 JUNE, we will be reoffering the fundamentals of ashtanga yoga workshop I from 10am – 1pm with aleix griño. you will be receiving more information about this workshop shortly.
5. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 25 – 26 JUNE from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
6. as you have noticed, it is getting hot in class and i am asking everyone to please dry the area around your mat with your towel when you have finished your practice, so that the area is dry and clean for the following student coming into that space. thank you!
7. again, for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your towel, yoga mat and/ or cotton mat. i will be doing a general cleaning soon to create more space, so come by and pick up these items or contact me with your practice intentions. better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. for those of you, who are already wondering about our schedule in july and august, we will be open all of july as normal and we will be open all of august as well, but perhaps with a slightly reduced schedule of classes. more news about that in the coming months. as always, thank you all for your continued dedication to the practice and our classes! take care and see you soon… much love and peace, namaste, hojung
Monday, May 30, 2011
Thursday, May 19, 2011
introduction to ashtanga yoga workshop: saturday & sunday, 28 -29 may, 2011
i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of MAY.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Thursday, May 12, 2011
yin & yang yoga workshop: "discovering your energetic body" - sunday, 22 may 2011
i am happy to announce that there will be a yin & yang yoga workshop: “discovering your energetic body” on SUNDAY, 22 MAY, from 12pm – 2:30pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will practice both dynamic (Yang) and static (Yin) postures.
* Review of the 14 meridians (energy lines).
* You will come to learn the benefits that the poses have on the body, developing a general understanding of these energy lines (meridians).
* We will explore some integrated concepts of traditional Chinese medicine which are related to this energy work which we do in these different styles of Hatha Yoga (ashtanga vinyasa, Iyengar, etc).
* The practice will be a combination of active and passive in which we will be able to cultivate the balance between doing and letting go.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.
* In this workshop, we will practice both dynamic (Yang) and static (Yin) postures.
* Review of the 14 meridians (energy lines).
* You will come to learn the benefits that the poses have on the body, developing a general understanding of these energy lines (meridians).
* We will explore some integrated concepts of traditional Chinese medicine which are related to this energy work which we do in these different styles of Hatha Yoga (ashtanga vinyasa, Iyengar, etc).
* The practice will be a combination of active and passive in which we will be able to cultivate the balance between doing and letting go.
* Practitioners of all levels welcome!
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung
Sunday, May 1, 2011
may news 2011
here is the shala news for may:
1. please note that the moon days this month are on TUESDAY, 3 MAY, and TUESDAY, 17 MAY. there will be NO class on these days.
2. on SATURDAY, 14 MAY, aleix griño will be teaching a fundamentals of ashtanga yoga workshop, focusing on the standing postures, from 10am – 1pm. you will be receiving more information about this workshop soon.
3. on SUNDAY, 22 MAY, there will be a yin & yang yoga workshop: “discovering your energetic body” from 12pm – 2:30pm taught by kathy paez. you will be receiving more information about this workshop closer to the date.
4. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 28 – 29 MAY from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
5. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! take care and see you soon, much love and peace, namaste, hojung
1. please note that the moon days this month are on TUESDAY, 3 MAY, and TUESDAY, 17 MAY. there will be NO class on these days.
2. on SATURDAY, 14 MAY, aleix griño will be teaching a fundamentals of ashtanga yoga workshop, focusing on the standing postures, from 10am – 1pm. you will be receiving more information about this workshop soon.
3. on SUNDAY, 22 MAY, there will be a yin & yang yoga workshop: “discovering your energetic body” from 12pm – 2:30pm taught by kathy paez. you will be receiving more information about this workshop closer to the date.
4. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 28 – 29 MAY from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!
5. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!
i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! take care and see you soon, much love and peace, namaste, hojung
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