introduction to ashtanga yoga workshop: saturday & sunday, 24 & 25 september 2011

i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 24th and SUNDAY, the 25th of SEPTEMBER taught by veronica fernandez.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

yin yoga workshop: "metal" - saturday, 17 september 2011

i am happy to announce that we will be offering a yin yoga workshop: “metal” on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org.

In this workshop, we will be opening the body, mind, and heart through deep stretches and release.
* We will explore the meridians (energy channels) of the lungs and large intestines.
* Practice of opening the chest, shoulders, and sides.
* Working on the emotions of grief and courage.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!

i hope that you will take advantage of the first workshop of this season in order to ground us and flow into the new work and school cycle! see you at the workshop! much love and peace... namaste, hojung