during autumn and winter when there is less light and as it gets colder. it is natural for the body and being to go into a more contractive state. please be aware of your internal changes and practice accordingly. the dynamic nature of the ashtanga practice helps us to generate heat and cultivate our inner fire and a feeling of expansiveness during these upcoming cold months… here is the december news:
1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.
2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
6. there will be NO class on SUNDAY, 1 JANUARY.
7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.
8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung
Tuesday, November 29, 2011
Wednesday, November 16, 2011
introduction to ashtanga yoga workshop: weekend of 26 & 27 november 2011
i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 26th and SUNDAY, the 27th of NOVEMBER taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Monday, November 7, 2011
ashtanga yoga workshop: “alignment of the seated postures”: saturday, 19 november 2011
i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the seated poses of ashtanga yoga from paschimattanasana to navasana on SATURDAY, 19 NOVEMBER, taught by aleix griño rios, from 10am – 1pm: theoretical part followed by a led class to work on what has been learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
Tuesday, November 1, 2011
november news 2011
here is the november news:
1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.
2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!
3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.
4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!
during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.
2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!
3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.
4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!
during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung
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