i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of JANUARY.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to start the new year healthy and to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Wednesday, January 18, 2012
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