i just want to let you know a few things for the month of march:
1. please take into account that STARTING in MARCH, the EVENING CLASSES will be from 6pm – 9pm from MONDAY to FRIDAY: entry from 6pm – 7:30pm, assuring that your finishing postures and relaxation are completed by 9pm.
the MORNING CLASSES will continue from 7:30am - 12:30pm: entry from 7:30am – 11am, assuring that your finishing postures and relaxation are completed by 12:30pm.
2. please note that the moon days this month are THURSDAY, 8 MARCH, and THURSDAY, 22 MARCH. there will be NO class on these days.
3. on SATURDAY, 3 MARCH from 11am – 1pm there will be zen meditation practice and Hara exercises with Laia Monserrat, Zen teacher in the Dürckheim lineage, psychologist, and psychotherapist. there are still some spaces available, please let me know if you are interested in attending!
4. on SATURDAY, 17 MARCH there will be a yin & yang yoga workshop “spring I” with Kathy Paez from10:30am – 1pm. i will be sending you more information shortly.
5. the WEEKEND of 24 & 25 MARCH there will be an Ashtanga Yoga workshop for beginners from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join so that they can get to know this practice!
6. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
7. as many of you may already know, aleix will be leaving us soon to go practice in goa, india with certified ashtanga teacher, rolf naujakot, after which, he will be going to japan to teach for a few months. his last day of teaching will be tuesday, 13 march. he has been an integral part of our shala during these last 2 years and it will be sad to see him go. On SUNDAY, 4 MARCH, we will be meeting in “buenas migas” in calle bonsuccés at 12pm, after the led class, to give you the opportunity to say good-bye to him, if you'd like.
8. vero fernandez will be returning from mysore, india this month and will begin teaching in the evenings starting on wednesday, 14 march.
9. also, paz muñoz will begin to teach in the shala on monday, 19 march. please welcome her!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
Sunday, February 26, 2012
Tuesday, February 21, 2012
zen meditation practice and Hara exercises: saturday, 3 march 2012
i am pleased to announce that we will be offering a zen meditation practice and Hara exercises on SATURDAY, 3 MARCH, from 11am – 1pm, taught by laia monserrat, Zen teacher in the Dürckheim tradition, psychologist, and psychotherapist.
cost: 20 euros
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org or 620 580 992.
* There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* The meditation practice compels one to understand the value of the Hara and to work on centering oneself. It is a transformative process which requires the totality of one´s Being: body, mind, and spirit.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors. Please dress warmly.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.
we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
cost: 20 euros
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org or 620 580 992.
* There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* The meditation practice compels one to understand the value of the Hara and to work on centering oneself. It is a transformative process which requires the totality of one´s Being: body, mind, and spirit.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors. Please dress warmly.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.
we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
Monday, February 13, 2012
weekend introduction to ashtanga yoga workshop: saturday & sunday, 25 & 26 february 2012
i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 25th and SUNDAY, the 26th of FEBRUARY.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Monday, February 6, 2012
winter yin/yang yoga workshop: saturday, 11 february 2012
i am happy to announce that we will be offering a winter yin/yang yoga workshop on SATURDAY, 11 FEBRUARY, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
In this yin/yang yoga workshop, we will be working on the water and metal elements to strengthen the immune system.
* Water Element: kidneys and spleen.
* Metal Element: lungs and large intestine.
* Emotions associated with these meridians (fear/courage and grief/abundance).
* Combining Yin sequences with Yang actions, creating good circulation which is necessary during the winter.
* Forward bending, hip-opening, and heart-opening asanas (postures).
* Meditation at the end of class.
* Practitioners of all levels welcome!
hopefully you can take advantage of this workshop to help us cope with the winter and cold! we hope to see you there! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
In this yin/yang yoga workshop, we will be working on the water and metal elements to strengthen the immune system.
* Water Element: kidneys and spleen.
* Metal Element: lungs and large intestine.
* Emotions associated with these meridians (fear/courage and grief/abundance).
* Combining Yin sequences with Yang actions, creating good circulation which is necessary during the winter.
* Forward bending, hip-opening, and heart-opening asanas (postures).
* Meditation at the end of class.
* Practitioners of all levels welcome!
hopefully you can take advantage of this workshop to help us cope with the winter and cold! we hope to see you there! much love and peace... namaste, hojung
february news 2012
here is the shala news for the month of february:
1. please take into account that STARTING in FEBRUARY, the MORNING CLASSES will be from 7:30am to 12:30pm. you may enter from 7:30am until 11am, making sure that your finishing postures and relaxation end by 12:30pm. (if you have to start your practice before 7:30am for work reasons, please let me know... thank you!)
2. please note that the moon days this month are on TUESDAY, 7 FEBRUARY, and TUESDAY, 21 FEBRUARY. there will be NO class on these days.
3. on SATURDAY, 11 FEBRUARY, there will be a Yin & Yang Yoga Workshop: Water & Metal Elements with Kathy Paez from 10:30am – 1pm. I will be sending you more information shortly.
4. on the WEEKEND of 25 & 26 de FEBRUARY i will be teaching an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm. please spread the word and encourage interested friends or family to sign up so that they can get to know and learn this practice!
5. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
1. please take into account that STARTING in FEBRUARY, the MORNING CLASSES will be from 7:30am to 12:30pm. you may enter from 7:30am until 11am, making sure that your finishing postures and relaxation end by 12:30pm. (if you have to start your practice before 7:30am for work reasons, please let me know... thank you!)
2. please note that the moon days this month are on TUESDAY, 7 FEBRUARY, and TUESDAY, 21 FEBRUARY. there will be NO class on these days.
3. on SATURDAY, 11 FEBRUARY, there will be a Yin & Yang Yoga Workshop: Water & Metal Elements with Kathy Paez from 10:30am – 1pm. I will be sending you more information shortly.
4. on the WEEKEND of 25 & 26 de FEBRUARY i will be teaching an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm. please spread the word and encourage interested friends or family to sign up so that they can get to know and learn this practice!
5. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.
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