winter yin/yang yoga workshop: saturday, 11 february 2012

i am happy to announce that we will be offering a winter yin/yang yoga workshop on SATURDAY, 11 FEBRUARY, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org

In this yin/yang yoga workshop, we will be working on the water and metal elements to strengthen the immune system.
* Water Element: kidneys and spleen.
* Metal Element: lungs and large intestine.
* Emotions associated with these meridians (fear/courage and grief/abundance).
* Combining Yin sequences with Yang actions, creating good circulation which is necessary during the winter.
* Forward bending, hip-opening, and heart-opening asanas (postures).
* Meditation at the end of class.
* Practitioners of all levels welcome!

hopefully you can take advantage of this workshop to help us cope with the winter and cold! we hope to see you there! much love and peace... namaste, hojung