i am pleased to announce that we will be offering a zen meditation practice and Hara exercises on SATURDAY, 3 MARCH, from 11am – 1pm, taught by laia monserrat, Zen teacher in the Dürckheim tradition, psychologist, and psychotherapist.
cost: 20 euros
it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org or 620 580 992.
* There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* The meditation practice compels one to understand the value of the Hara and to work on centering oneself. It is a transformative process which requires the totality of one´s Being: body, mind, and spirit.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors. Please dress warmly.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.
we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung
Tuesday, February 21, 2012
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