it is with great pleasure to let you know that we will be offering a weekend ashtanga yoga workshop on SATURDAY, the 2nd and SUNDAY, the 3rd of JUNE taught by certified ashtanga yoga teacher, nancy gilgoff.
schedule: the workshop will be from 9:30am to 1pm both days.
cost: 90 euros.
* This workshop includes:
· led class or mysore-style practice (depending on the number of participants)
· breath-work
· loving-kindness meditation
· satsang, Q & A
* All participants must already have an existing mysore-style practice.
* Nancy began practicing Ashtanga Yoga over thirty years ago with Sri K. Pattabhi Jois, in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Pattabhi Jois. When Nancy asked Jois how she should teach, he told her to "teach the way I taught you" – advice which she took to heart and continues to follow today.
Nancy’s studies, over the years, have also led her to other teachers, including Baba Hari Das and, for asana, instructors of Iyengar. In addition, she has and continues to pursue the dharma teachings of the Dalai Lama.
Nancy spends much of her time touring the United States, Europe, and Asia, teaching with a view to fostering loving-kindness and to sharing her love and experience of yoga.
* pre-registration required: info@ashtangayogabarcelona.org (registrations will be accepted according to the order in which they are received. space is limited, so register early!)
this is a very special opportunity to practice with the first female western student of sri k. pattabhi jois. we hope that you will come and share this unique experience with us!
take care… much love and peace, namaste, hojung.
Thursday, March 29, 2012
Wednesday, March 28, 2012
april news 2012
here is the shala news for the month of april:
1. please note that only the full moon affects the class schedule this month: on FRIDAY, 6 APRIL there will be NO class.
2. please take into account the SCHEDULE CHANGES for SEMANA SANTA (easter weekend):
* FRIDAY, 6 APRIL: CLOSED (full moon)
* SUNDAY, 8 APRIL: CLOSED
* MONDAY, 9 APRIL: led class at 10am ONLY (please arrive early so we can start on time.)
3. starting TUESDAY, 10 APRIL, we will be offering REGULAR YIN YOGA CLASSES at MIDDAY, on TUESDAYS and THURSDAYS, from 2pm – 3:15pm, taught by Kathy Paez, in our shala. If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!
4. on SATURDAY, 21 APRIL, there will be a Yin & Yang Yoga Workshop “Spring II” with Kathy Paez from 10:30am - 1pm. i will be sending you more information shortly.
5. on the WEEKEND of 28 & 29 de APRIL there will be an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm with Veronica Fernandez. please spread the word and encourage interested friends or family to sign up!
6. SAVE THE DATE! please remember that we will be offering a Weekend Ashtanga Yoga Workshop with certified teacher Nancy Gilgoff: 2 – 3 JUNE 2012. pre-registration required: info@ashtangayogabarcelona.org (registrations will be accepted according to the order in which they are received. space is limited, so register early!)
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! enjoy your easter weekend holidays either here in barcelona or wherever your travels take you!
take care and see you soon, much love and peace, namaste, hojung
1. please note that only the full moon affects the class schedule this month: on FRIDAY, 6 APRIL there will be NO class.
2. please take into account the SCHEDULE CHANGES for SEMANA SANTA (easter weekend):
* FRIDAY, 6 APRIL: CLOSED (full moon)
* SUNDAY, 8 APRIL: CLOSED
* MONDAY, 9 APRIL: led class at 10am ONLY (please arrive early so we can start on time.)
3. starting TUESDAY, 10 APRIL, we will be offering REGULAR YIN YOGA CLASSES at MIDDAY, on TUESDAYS and THURSDAYS, from 2pm – 3:15pm, taught by Kathy Paez, in our shala. If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!
4. on SATURDAY, 21 APRIL, there will be a Yin & Yang Yoga Workshop “Spring II” with Kathy Paez from 10:30am - 1pm. i will be sending you more information shortly.
5. on the WEEKEND of 28 & 29 de APRIL there will be an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm with Veronica Fernandez. please spread the word and encourage interested friends or family to sign up!
6. SAVE THE DATE! please remember that we will be offering a Weekend Ashtanga Yoga Workshop with certified teacher Nancy Gilgoff: 2 – 3 JUNE 2012. pre-registration required: info@ashtangayogabarcelona.org (registrations will be accepted according to the order in which they are received. space is limited, so register early!)
as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! enjoy your easter weekend holidays either here in barcelona or wherever your travels take you!
take care and see you soon, much love and peace, namaste, hojung
Thursday, March 22, 2012
regular midday yin yoga classes starting tuesday, 10 april 2012
i am happy to announce that starting on TUESDAY, 10 APRIL, we will be offering REGULAR MIDDAY YIN YOGA CLASSES, taught by kathy paez, in our shala.
when: tuesdays and thursdays from 2pm – 3:15pm.
prices: single class: 10 euros;
1x week (monthly): 35 euros;
2x week (monthly): 50 euros;
two months in advance: 90 euros (Payment for the month of April will be proportional to the classes attended.)
Reserve your spot! 617. 672. 872 or kathypaez@gmail.com or just come!
please take into account that this yin yoga program is independent of the normal curriculum of our ashtanga yoga classes. If you're looking to complement your ashtanga yoga practice with a softer and more passive practice or simply if you want to take the opportunity at midday to be with yourself and breathe and stretch, these classes are for you! we hope to see you there! much love and peace… namaste, hojung
when: tuesdays and thursdays from 2pm – 3:15pm.
prices: single class: 10 euros;
1x week (monthly): 35 euros;
2x week (monthly): 50 euros;
two months in advance: 90 euros (Payment for the month of April will be proportional to the classes attended.)
Reserve your spot! 617. 672. 872 or kathypaez@gmail.com or just come!
please take into account that this yin yoga program is independent of the normal curriculum of our ashtanga yoga classes. If you're looking to complement your ashtanga yoga practice with a softer and more passive practice or simply if you want to take the opportunity at midday to be with yourself and breathe and stretch, these classes are for you! we hope to see you there! much love and peace… namaste, hojung
Tuesday, March 13, 2012
weekend introduction to ashtanga yoga workshop: saturday & sunday, 24 & 25 march 2012
i am happy to announce that we will be offering a weekend introduction to ashtanga yoga workshop on SATURDAY, the 24th and SUNDAY, the 25th of MARCH taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Tuesday, March 6, 2012
yin-yang yoga workshop in spring I: saturday, 17 march 2012
i am happy to announce that we will be offering a Yin/Yang Yoga Workshop in Spring I on SATURDAY, 17 MARCH, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! reserve your space at: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
This Yin/Yang Yoga Workshop in Spring I is the first session of a two part workshop”Spring I & II: letting go, grounding oneself, and blossoming”. (the second session we will be offering on saturday, 21 april.) In this workshop we will be focusing on:
* Releasing the tensions accumulated during winter.
* Breath-work and self-massage techniques.
* Creating awareness of the meridians which can become imbalanced during this season (liver and pancreas) and their associated emotions.
* Static postures (Yin) and rhythmic, active movements (Yang).
* Meditation to ground oneself, creating consciousness to connect with the earth.
* Practitioners of all levels welcome!
we invite you to come and open up to spring: letting go of that which your body, mind, and soul no longer needs, creating space for new experiences. we hope to see you there! much love and peace... namaste, hojung
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! reserve your space at: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
This Yin/Yang Yoga Workshop in Spring I is the first session of a two part workshop”Spring I & II: letting go, grounding oneself, and blossoming”. (the second session we will be offering on saturday, 21 april.) In this workshop we will be focusing on:
* Releasing the tensions accumulated during winter.
* Breath-work and self-massage techniques.
* Creating awareness of the meridians which can become imbalanced during this season (liver and pancreas) and their associated emotions.
* Static postures (Yin) and rhythmic, active movements (Yang).
* Meditation to ground oneself, creating consciousness to connect with the earth.
* Practitioners of all levels welcome!
we invite you to come and open up to spring: letting go of that which your body, mind, and soul no longer needs, creating space for new experiences. we hope to see you there! much love and peace... namaste, hojung
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