yin-yang yoga workshop in spring I: saturday, 17 march 2012

i am happy to announce that we will be offering a Yin/Yang Yoga Workshop in Spring I on SATURDAY, 17 MARCH, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! reserve your space at: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org

This Yin/Yang Yoga Workshop in Spring I is the first session of a two part workshop”Spring I & II: letting go, grounding oneself, and blossoming”. (the second session we will be offering on saturday, 21 april.) In this workshop we will be focusing on:
* Releasing the tensions accumulated during winter.
* Breath-work and self-massage techniques.
* Creating awareness of the meridians which can become imbalanced during this season (liver and pancreas) and their associated emotions.
* Static postures (Yin) and rhythmic, active movements (Yang).
* Meditation to ground oneself, creating consciousness to connect with the earth.
* Practitioners of all levels welcome!

we invite you to come and open up to spring: letting go of that which your body, mind, and soul no longer needs, creating space for new experiences. we hope to see you there! much love and peace... namaste, hojung