new beginner's ashtanga yoga course – may 2012

starting in may we are offering you a new way to discover and experience ashtanga yoga.
in addition to our monthly weekend beginners' course, you will now have the option to participate in an introduction course divided in 8 sessions (a one hour class, twice a week) in which you can learn about the practice with more dedication and awareness.

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.

* Cost: 75 euros. 

* We are now accepting registrations. If you are interested or would like more information, please contact: 650 845 692 or veroanfer@yahoo.com.ar.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

take care… much love and peace, namaste, hojung.