i am happy to
announce that we will be offering a Yin/Yang Yoga Workshop - “Opening
the Heart I” on SATURDAY, 9 JUNE, from 10:30am – 1:30pm,
taught by kathy paez.
cost: 35 euros (30 euros
for students of casaAbhyasa or for those who have done a workshop
with us previously).
limited space! reserve
your space at: 617 672 872 or kathypaez@gmail.com
or info@ashtangayogabarcelona.org
This Yin/Yang Yoga
Workshop - “Opening the Heart I” is the first session of a two
part workshop. (the second session we will be offering on saturday,
21 july.) In this workshop we will be focusing on:
* We will explore
the meridians of the heart, small intestine, and pericardium/ triple
heater.
* Meditation centering on this energy point (Anahata chakra) with Ujayii breath.
* Creating awareness and working these meridians while we hold the postures (the Yin Yoga part), helping us to let go. Postures which open the shoulders and chest and inversions to help one relax.
* Finishing with rhythmic movements (the Yang part) through use of the breath, emphasizing opening of the chest.
* At the end of the session, a special infusion to relax the heart.
* Practitioners of all levels welcome!
* Meditation centering on this energy point (Anahata chakra) with Ujayii breath.
* Creating awareness and working these meridians while we hold the postures (the Yin Yoga part), helping us to let go. Postures which open the shoulders and chest and inversions to help one relax.
* Finishing with rhythmic movements (the Yang part) through use of the breath, emphasizing opening of the chest.
* At the end of the session, a special infusion to relax the heart.
* Practitioners of all levels welcome!
we invite you to
come and open your heart... we hope to see you there! much love and
peace... namaste, hojung
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