august news 2012

here is the august news: 

1. we will be OPEN the WHOLE month of AUGUST, according to the following schedule:

Morning Mysore Classes: 8am – 12pm from MONDAY to FRIDAY.

Evening Mysore Classes: 6:30pm – 8:30pm on MONDAYS and WEDNESDAYS ONLY.

Sunday Led Class: 10am.

2. please note the moon days this month are THURSDAY, 2 AUGUST, FRIDAY, 17 AUGUST and FRIDAY, 31 AUGUST. there will be NO class on these days. 

3. also please remember that WEDNESDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive 10 minutes early). 

4. i know some of you will be taking your summer holidays in august. in addition to the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros, please remember that there is also the option to do single classes for 12 euros each, a 4-class pack for 44 euros, or a 5-class pack for 50 euros for the time that you will be here in barcelona. 

5. i think most of you know by now, i will be away almost all of august. in my absence the morning classes will be taught by vero (8am – 12pm, monday to friday) and the evening classes by paz (6:30pm – 8:30pm, mondays and wednesdays ONLY). the led classes will be taught by vero. during the month of August, please direct all communication to vero at: 650 845 692 or veroanfer@yahoo.com.ar.  

6. for those of you who will be away for some or all of august, please take your cotton yoga mat and towel home to wash. (in general, please wash your cotton mat at least once a month and your towel at least once a week, or more if you sweat alot... thank you!) 

7. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space. thank you! 

enjoy your summer and vacations! take care… with gratitude, much love and peace… namaste, hojung

august 2012 class schedule

Morning Mysore Classes: 8am – 12pm from MONDAY to FRIDAY.

Evening Mysore Classes: 6:30pm – 8:30pm on MONDAYS and WEDNESDAYS ONLY.

Sunday Led Class: 10am.

Moon Days: 2 (THURSDAY), 17 (FRIDAY), 31 (FRIDAY) AUGUST – NO class.

Public Holiday: WEDNESDAY, 15 August – Led Class ONLY at 10am.

During the month of August, please direct ALL inquiries to vero at: 650 845 692 or veroanfer@yahoo.com.ar

july 2012 class schedule

 

the MORNING MYSORE classes will be from 8am – 12pm. 

the EVENING MYSORE classes will be from 6pm – 9pm. 

the SUNDAY LED class will begin at 10am.

yin-yang yoga workshop - “opening the heart I & II”: saturday, 21 july 2012

I am happy to announce that we will be offering a Yin/Yang Yoga Workshop - “Opening the Heart I & II” on SATURDAY, 21 JULY, from 10:30am – 1:30pm and from 4pm - 6pm, taught by kathy paez.

Cost:

* Full Workshop: 45 euros (40 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

* Morning Session: 35 euros (30 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

* Afternoon Session: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

Limited space! Reserve your space at: 617 672 872 or kathypaez@gmail.com

This Yin/Yang Yoga Workshop - “Opening the Heart I & II ” is a two part workshop. (it is recommended to attend the whole workshop, but you are also welcome to just do single sessions.) In this workshop we will be focusing on:

* We will explore the meridians of the heart, small intestine, and pericardium/ triple heater.
* Meditation centering on this energy point (Anahata chakra) with Ujayii breath.
* Creating awareness and working these meridians while we hold the postures (the Yin Yoga part), helping us to let go. Postures which open the shoulders and chest and inversions to help one relax.
* Finishing with rhythmic movements (the Yang part) through use of the breath, emphasizing opening of the chest.
* At the end of the session, a special infusion to relax the heart.

Practitioners of all levels welcome! We invite you to come and open your heart... we hope to see you there! much love and peace... namaste, hojung