yin-yang yoga workshop - “opening the heart I & II”: saturday, 21 july 2012

I am happy to announce that we will be offering a Yin/Yang Yoga Workshop - “Opening the Heart I & II” on SATURDAY, 21 JULY, from 10:30am – 1:30pm and from 4pm - 6pm, taught by kathy paez.

Cost:

* Full Workshop: 45 euros (40 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

* Morning Session: 35 euros (30 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

* Afternoon Session: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

Limited space! Reserve your space at: 617 672 872 or kathypaez@gmail.com

This Yin/Yang Yoga Workshop - “Opening the Heart I & II ” is a two part workshop. (it is recommended to attend the whole workshop, but you are also welcome to just do single sessions.) In this workshop we will be focusing on:

* We will explore the meridians of the heart, small intestine, and pericardium/ triple heater.
* Meditation centering on this energy point (Anahata chakra) with Ujayii breath.
* Creating awareness and working these meridians while we hold the postures (the Yin Yoga part), helping us to let go. Postures which open the shoulders and chest and inversions to help one relax.
* Finishing with rhythmic movements (the Yang part) through use of the breath, emphasizing opening of the chest.
* At the end of the session, a special infusion to relax the heart.

Practitioners of all levels welcome! We invite you to come and open your heart... we hope to see you there! much love and peace... namaste, hojung