As winter and the cold continue, it is important to remember that the
body changes quite a bit during this season, and it is quite normal to
find it more stiff and with more aches and pains. We also may find our
energy levels lower than during other seasons, and the practice can be a
useful tool to transform this “inertia” into a more creative, active
energy. Please remember that it is better to do a little practice, than
none at all, and to always practice with compassion and awareness.
Here is the shala news for the month of February:
1. Please note that the moon days this month are on SUNDAY, 10 FEBRUARY, and MONDAY, 25 FEBRUARY. There will be NO class on these days.
2. Please remember that we have adjusted our class prices slightly and they now are:
2 classes/ week (NINE classes/month) = 60 euros (6.65€ x class)
3 classes/week (THIRTEEN classes/month) = 75 euros (5.75€ x class)
unlimited classes = 100 euros (4.15€ x class)
* please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
3. On SATURDAY, 9 FEBRUARY, I will be teaching an Ashtanga Yoga Workshop: Deepening your Understanding of the Practice, Deepening your Awareness of the Self”, Part I from 10am -1pm. THIS WORKSHOP IS FULL.
* I am adding ANOTHER date for this first session of this workshop on SUNDAY, 24 FEBRUARY, from 12pm – 3pm, for those of you who did not have a space in the session on 9 February.
Please register with me in class or by writing me at info@ashtangayogabarcelona.org if you would like to attend on SUNDAY, 24 FEBRUARY. There are only 14 spaces. Thank you!
4. Starting TUESDAY, 5 FEBRUARY, the REGULAR YIN YOGA CLASSES at MIDDAY will continue on TUESDAYS and THURSDAYS, from 2:15pm – 3:30pm, taught by Kathy Paez, in our shala. If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!
5. During these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out. Likewise, the doors to the practice room should always be kept closed in order to retain the heat. If you leave AFTER 11am or 7:45pm, you can close the door to the shala completely. Thank you!
6. I am looking for someone, who knows how to use “dreamweaver”, to help me make some changes to our web-site. if you are able to help me with this or know of anyone who can, please let me know. Thank you!
7. Ashtanga Yoga Barcelona now has a page on Facebook. If you would like, you can “like” us, to keep yourself informed about any news, upcoming events, or any other items that may be of interest in relation to ashtanga yoga or our shala.
It has been wonderful to see so many of you back in class again, committing to your practice and well-being! It is very inspiring to share this practice with you and to observe your progression and development! I hope that you will continue to enjoy the benefits of this practice in your health and all aspects of your life... may you be healthy and happy!
Take care and I hope to see you soon in class! With gratitude... much love and peace... namaste, hojung.
Here is the shala news for the month of February:
1. Please note that the moon days this month are on SUNDAY, 10 FEBRUARY, and MONDAY, 25 FEBRUARY. There will be NO class on these days.
2. Please remember that we have adjusted our class prices slightly and they now are:
2 classes/ week (NINE classes/month) = 60 euros (6.65€ x class)
3 classes/week (THIRTEEN classes/month) = 75 euros (5.75€ x class)
unlimited classes = 100 euros (4.15€ x class)
* please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
3. On SATURDAY, 9 FEBRUARY, I will be teaching an Ashtanga Yoga Workshop: Deepening your Understanding of the Practice, Deepening your Awareness of the Self”, Part I from 10am -1pm. THIS WORKSHOP IS FULL.
* I am adding ANOTHER date for this first session of this workshop on SUNDAY, 24 FEBRUARY, from 12pm – 3pm, for those of you who did not have a space in the session on 9 February.
Please register with me in class or by writing me at info@ashtangayogabarcelona.org if you would like to attend on SUNDAY, 24 FEBRUARY. There are only 14 spaces. Thank you!
4. Starting TUESDAY, 5 FEBRUARY, the REGULAR YIN YOGA CLASSES at MIDDAY will continue on TUESDAYS and THURSDAYS, from 2:15pm – 3:30pm, taught by Kathy Paez, in our shala. If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!
5. During these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out. Likewise, the doors to the practice room should always be kept closed in order to retain the heat. If you leave AFTER 11am or 7:45pm, you can close the door to the shala completely. Thank you!
6. I am looking for someone, who knows how to use “dreamweaver”, to help me make some changes to our web-site. if you are able to help me with this or know of anyone who can, please let me know. Thank you!
7. Ashtanga Yoga Barcelona now has a page on Facebook. If you would like, you can “like” us, to keep yourself informed about any news, upcoming events, or any other items that may be of interest in relation to ashtanga yoga or our shala.
It has been wonderful to see so many of you back in class again, committing to your practice and well-being! It is very inspiring to share this practice with you and to observe your progression and development! I hope that you will continue to enjoy the benefits of this practice in your health and all aspects of your life... may you be healthy and happy!
Take care and I hope to see you soon in class! With gratitude... much love and peace... namaste, hojung.
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