schedule change: wednesday, 1 may 2013

I just want to let you know that this WEDNESDAY, 1 MAY, is a public holiday and and the normal schedule of classes will be canceled. There will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. Thank you!

Take care and I hope to see you soon in class! Much love and peace, namaste, hojung

weekend introduction to ashtanga yoga workshop: saturday & sunday, 27 & 28 april 2013

I am happy to announce that we will be offering a Weekend Introduction to Ashtanga Yoga Workshop on SATURDAY, the 27th and SUNDAY, the 28th of APRIL taught by Verónica Fernandez.

* The workshop will be for 2 hours each day from 12pm to 2pm. 

* Cost: 50 euros.  

* This workshop includes:

· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,

· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas

· the sun salutations and basic standing postures. 

* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

Limited space! Pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar

Take care… much love and peace, namaste, hojung.

april news 2013

Here is the shala news for the month of April:
1. Please note that the moon days this month are WEDNESDAY, 10 APRIL, and, THURSDAY 25 APRIL. There will be NO class on these days.

2. On SATURDAY, 13 APRIL, I will be teaching the THIRD SESSION of the Ashtanga Yoga Workshop: Deepening your Understanding of the Practice, Deepening your Awareness of the Self” from 10am – 1pm.

* If this session fills up, I will add ANOTHER one of this same workshop on SUNDAY, 21 APRIL, from 12pm – 3pm, for those of you who do not have a space in the one on 13 April.

Please register with me in class or by writing me at info@ashtangayogabarcelona.org. Thank you!

3. On the WEEKEND of 27 & 28 APRIL there will be an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm with Veronica Fernandez. Pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar.

Please spread the word and encourage interested friends or family to sign up in order to get to know and learn this practice!

4. Please remember that we offer REGULAR YIN YOGA CLASSES at MIDDAY on TUESDAYS and THURSDAYS, from 2:15pm – 3:30pm, taught by Kathy Paez, in our shala.
If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!

Take care and I hope to see you soon in class! With gratitude... much love and peace... namaste, hojung.