I
am happy to announce that we will be offering a
Weekend Introduction to Ashtanga Yoga Workshop on SATURDAY, the 27th
and SUNDAY, the 28th of APRIL taught by Verónica Fernandez.
* The workshop will be for 2 hours each day from 12pm to 2pm.
* Cost: 50 euros.
* This workshop includes:
·
origin and methodology of ashtanga yoga, basic vocabulary, and the
mantras,
·
key principles of the physical practice: the ujjayi breath, bandhas,
drishtis, and vinyasas
·
the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
*
Come and enjoy this opportunity to learn and feel the benefits of
ashtanga yoga... we hope to see you there!
Limited space! Pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar
Take
care… much love and peace, namaste, hojung.
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