casaAbhyasa

winter yin/yang yoga workshop: saturday, 11 february 2012

2012-02-06T09:48:00.000-08:00

i am happy to announce that we will be offering a winter yin/yang yoga workshop on SATURDAY, 11 FEBRUARY, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org

In this yin/yang yoga workshop, we will be working on the water and metal elements to strengthen the immune system.
* Water Element: kidneys and spleen.
* Metal Element: lungs and large intestine.
* Emotions associated with these meridians (fear/courage and grief/abundance).
* Combining Yin sequences with Yang actions, creating good circulation which is necessary during the winter.
* Forward bending, hip-opening, and heart-opening asanas (postures).
* Meditation at the end of class.
* Practitioners of all levels welcome!

hopefully you can take advantage of this workshop to help us cope with the winter and cold! we hope to see you there! much love and peace... namaste, hojung

february news 2012

2012-02-06T09:47:00.000-08:00

here is the shala news for the month of february:

1. please take into account that STARTING in FEBRUARY, the MORNING CLASSES will be from 7:30am to 12:30pm. you may enter from 7:30am until 11am, making sure that your finishing postures and relaxation end by 12:30pm. (if you have to start your practice before 7:30am for work reasons, please let me know... thank you!)

2. please note that the moon days this month are on TUESDAY, 7 FEBRUARY, and TUESDAY, 21 FEBRUARY. there will be NO class on these days.

3. on SATURDAY, 11 FEBRUARY, there will be a Yin & Yang Yoga Workshop: Water & Metal Elements with Kathy Paez from 10:30am – 1pm. I will be sending you more information shortly.

4. on the WEEKEND of 25 & 26 de FEBRUARY i will be teaching an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm. please spread the word and encourage interested friends or family to sign up so that they can get to know and learn this practice!

5. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.

weekend introduction to ashtanga yoga workshop: saturday & sunday, 28 & 29 january 2012

2012-01-18T08:29:00.000-08:00

i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of JANUARY.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to start the new year healthy and to learn and feel the benefits of ashtanga yoga... we hope to see you there!

limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

january news 2012

2011-12-30T08:50:00.000-08:00

i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now.
here is the january news:

1. SUNDAY, 1 JANUARY is a public holiday and there will be NO class.

2. we will be OPEN the FIRST WEEK of JANUARY from MONDAY, 2 JANUARY to THURSDAY, 5 JANUARY with a REDUCED SCHEDULE:
MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
EVENING MYSORE 6pm – 9pm (entry between 6pm – 7:30pm).

3. FRIDAY, 6 JANUARY is a public holiday and there will be NO class.

4. the NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with a led class at 10am. please arrive 10 minutes early, so that we can start on time.

5. please note that the moon days this month are on MONDAY, 9 JANUARY, and MONDAY, 23 JANUARY. there will be NO class on these days.

6. also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!

7. the WEEKEND of 28 & 29 JANUARY i will be teaching an introduction to ashtanga yoga workshop. please spread the word and encourage interested friends or family to join and start the new year in a healthy way!

8. vero fernandez will be away from 6 january to 11 march to practice in mysore, india with r. sharath, the grandson of sri k. pattabhi jois. in her absence, the classes will be taught by aleix, tere and myself.

9. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

happy 2012! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.

holiday schedule 2011 - 2012

2011-12-18T05:11:00.000-08:00

i just want to let you know that we will continue with our REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.

please note these changes in the class schedule from SUNDAY, 25 DECEMBER 2011 until FRIDAY, 6 JANUARY 2012:

there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.

we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).

there will be NO class on SUNDAY, 1 JANUARY.

we will be open from MONDAY, 2 JANUARY until THURSDAY, 5 JANUARY with a reduced schedule: MORNING classes will be from 8am – 12pm (entry: 8am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).

there will be NO class on FRIDAY, 6 JANUARY.

The NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with the led class at 10am.

please note that MONDAY, 9 JANUARY, is full moon and there will be NO class.

also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!

i wish you all the best for the holidays and the upcoming new year! for those of you who are traveling, have safe travels! i look forward to seeing you all when i return from india! take care… much love and peace… namaste hojung.

christmas meditation: sunday, 18 december 2011

2011-12-15T20:07:00.000-08:00

i am pleased to announce that we will be offering a christmas meditation on SUNDAY, 18 DECEMBER, from 12pm – 2pm, with laia monserrat.

please pre-register as space is limited: info@ashtangayogabarcelona.org or laiamonserrat@gmail.com

We are offering this meditation so that one can connect with the stillness and peace within oneself and also with the true meaning and essence of this holiday season.
* Please bring comfortable clothes and a christmas card or a card which you like.
* entry: donation.

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.

we encourage you to come experience this workshop with us!
take care and see you soon! much love and peace... namaste, hojung

december news 2011

2011-11-29T11:07:00.000-08:00

during autumn and winter when there is less light and as it gets colder. it is natural for the body and being to go into a more contractive state. please be aware of your internal changes and practice accordingly. the dynamic nature of the ashtanga practice helps us to generate heat and cultivate our inner fire and a feeling of expansiveness during these upcoming cold months… here is the december news:

1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.

2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.

3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.

4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.

5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).

6. there will be NO class on SUNDAY, 1 JANUARY.

7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.

8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.

9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung

introduction to ashtanga yoga workshop‏: weekend of 26 & 27 november 2011

2011-11-16T09:27:00.000-08:00

i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 26th and SUNDAY, the 27th of NOVEMBER taught by veronica fernandez.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

ashtanga yoga workshop: “alignment of the seated postures”‏: saturday, 19 november 2011

2011-11-07T10:44:00.000-08:00

i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the seated poses of ashtanga yoga from paschimattanasana to navasana on SATURDAY, 19 NOVEMBER, taught by aleix griño rios, from 10am – 1pm: theoretical part followed by a led class to work on what has been learned.

cost: 30 euros

space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.

In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.

i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung

november news 2011

2011-11-01T11:04:00.000-07:00

here is the november news:

1. please note that the moon days this month are: THURSDAY, 10 NOVEMBER, and FRIDAY, 25 NOVEMBER. there will be NO class on these days.

2. SATURDAY, 5 NOVEMBER, from 10:30am a 1pm there will be a yin yoga workshop "water element" with kathy paez. we will be working on the meridians which can suffer imbalances during winter: the kidneys and bladder with a practice of forward bends and back bends. there are still some places available... so please sign up now!

3. SATURDAY, 19 NOVEMBER aleix griño will be teaching a workshop on the fundamentals of ashtanga yoga, from 10am - 1pm. i will be sending you more information shortly.

4. the WEEKEND of 26 & 27 NOVEMBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to sign up!

during the month of november, vero will be teaching the first shift in the mornings and i the second shift... i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung

“water element” yin yoga workshop: saturday, 5 november 2011

2011-10-30T07:29:00.000-07:00

i am happy to announce that we will be offering a yin yoga workshop: “water element” on SATURDAY, 5 NOVEMBER, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org

In this “water element” yin yoga workshop:
* We will learn the fundamentals and principles of Yin Yoga.
* We will explore the meridians (energy channels) which can suffer imbalances during the winter season: kidneys and bladder.
* Work on understanding the emotions behind these meridians: from fear to courage.
* Practice of forward bends and light backends.
* Practitioners of all levels welcome!

hopefully you can take advantage of this workshop to help us cope with the oncoming winter and cold... this will be the last yin yoga workshop of this year until 2012, so i hope to see you there! much love and peace... namaste, hojung

ashtanga yoga workshop: “alignment of the standing postures” - saturday, 22 october 2011‏

2011-10-15T10:22:00.000-07:00

i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the standing poses of ashtanga yoga on SATURDAY, 22 OCTOBER, taught by aleix griño, from 10am – 1pm: theory & practice class followed by a led class of the standing postures, focusing on the elements learned.

cost: 30 euros

space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.

In this workshop we will work on the details and alignment of the foundation asanas of ashtanga yoga: the standing pose sequence. It will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence.
* Postural reeducation through the correct foundation of the feet and legs, the hips as the center of the body, and the spinal action in each posture.
* The bandhas and their engagement in this sequence.
* Alignment through the breath.
* Balance, release, and tension in the posture.
* Modifications for injuries.

this workshop is only open to current students of casaAbhyasa – ashtanga yoga barcelona of all levels. i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung

zen meditation session: sunday, 16 october 2011

2011-10-11T06:47:00.000-07:00

i am pleased to announce that we will be offering a zen meditation session on SUNDAY, 16 OCTOBER, from 12pm – 2pm, taught by laia monserrat.

cost: 20 euros

it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.

There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this session, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the “direct way” or “the way of action” in these contemporary times.
* We will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.
* This session is open to everyone... to those who have never meditated before and would like to learn about zen and to those who would like to deepen their meditation practice.

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.

we encourage you to come and share this experience with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung

october news 2011

2011-10-01T08:46:00.001-07:00

the extension of our shala schedule has gone really well and i hope that it has been useful for all of you! during these times of unrest, uncertainty, and transition, that perhaps we feel either on a personal level or as a society, the practice can be a useful and comforting tool in grounding us and providing solace and inner peace. the shala is a space that has been created for that purpose… it is a refuge and sacred space in which we can share, focus, and transform our energies. i hope that you all feel the benefits of the practice in your lives and that it is bringing you some joy and peace... here is the october news:

1. please remember that the shala schedule is:
* morning mysore classes: 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes: MONDAY – THURSDAY: 5pm – 9pm (entry from 5pm – 7:30pm); FRIDAY: 5pm – 8pm (entry from 5pm – 6:30pm).
* SUNDAY led class: 10am.

2. please note that the moon days this month are: WEDNESDAY, 12 OCTOBER and WEDNESDAY, 26 OCTOBER. there will be NO class on these days.

3. on SUNDAY, 16 OCTOBER, from 12pm – 2pm, there will be a zen meditation workshop led by laia monserrat. you will be receiving more information shortly.

4. on SATURDAY, 22 OCTOBER, from 10am – 1pm, aleix griño will be giving a workshop on the fundamentals of ashtanga yoga, focusing on the standing postures. i will be sending you more information soon.

5. the WEEKEND of 29 & 30 OCTOBER from 12pm – 2pm there will be an introduction to ashtanga yoga workshop with veronica fernandez. please spread the word and encourage interested friends or family to join!

6. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!

i hope that everyone has been settling back into their work and/ or school routines with ease and that you are all enjoying these beautiful autumn days…
i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung

introduction to ashtanga yoga workshop: saturday & sunday, 24 & 25 september 2011

2011-09-16T04:15:00.000-07:00

i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 24th and SUNDAY, the 25th of SEPTEMBER taught by veronica fernandez.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

yin yoga workshop: "metal" - saturday, 17 september 2011

2011-09-16T03:59:00.000-07:00

i am happy to announce that we will be offering a yin yoga workshop: “metal” on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org.

In this workshop, we will be opening the body, mind, and heart through deep stretches and release.
* We will explore the meridians (energy channels) of the lungs and large intestines.
* Practice of opening the chest, shoulders, and sides.
* Working on the emotions of grief and courage.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!

i hope that you will take advantage of the first workshop of this season in order to ground us and flow into the new work and school cycle! see you at the workshop! much love and peace... namaste, hojung

september news 2011

2011-08-31T13:34:00.000-07:00

1 september, is our 2 year anniversary in this space… how quickly time goes! thank you to all of you for coming and practicing and sharing your energy these past 2 years!
here is the news for this month:

1. please remember that we are EXTENDING the shala schedule. there are now even more opportunities to practice!
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.

2. please note that the moon days this month are: MONDAY, 12 SEPTEMBER and TUESDAY, 27 SEPTEMBER. there will be NO class on these days.

3. on SATURDAY, 17 SEPTEMBER, from 10:30am – 1pm there will be a yin yoga "metal" workshop, focusing in opening the chest, shoulders, and sides, with kathy paez. i will be sending out more information shortly.

4. there will be a introduction to ashtanga yoga workshop the WEEKEND of 24 & 25 SEPTEMBER from 12pm – 2pm. please spread the word and encourage interested friends or family to join!

5. perhaps you have already seen the posters in the shala, and it is with great pleasure to let you know that in OCTOBER we will be offering a course on octagonal methodology for 6 MONTHS (1 SATURDAY per MONTH) about the development of the soul using astrology. you will be receiving more information about this course soon, but it is essential to pre-register as we need personal information from each participant so that we can do individual astrology charts.

6. a shipment of the indian cotton yoga mats has just arrived (for those who prefer to practice with them on top of the sticky mat, as they absorb sweat and provide more traction). they are 20 euros each, and come in a wide array of colors.

7. it is still hot in class, so i am asking everyone to please continue drying the area around your mat with your towel when you have finished your practice so that the area is dry and clean for the following student coming into that space. thank you!

i hope that you all have been having a good summer and have been enjoying your vacations! september is an interesting month as most of us return to our regular work and school schedules. the practice can be a very beneficial tool in helping to discipline oneself to return to a more structured daily routine. it is also a wonderful opportunity to reconnect with one’s health and well-being. i hope to see you all in class soon!
take care… with gratitude, much love and peace… namaste, hojung

extended shala schedule beginning tuesday, 30 august 2011

2011-08-29T13:14:00.000-07:00

please remember that on TUESDAY, 30 AUGUST, the regular class schedule will begin again and that we will be EXTENDING the shala schedule:

* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).

* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).

* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).

* the SUNDAY led class will stay the SAME, starting at 10am.

thank you and see you soon! much love and peace, namaste, hojung

august schedule 2011

2011-07-28T06:59:00.000-07:00

i am sorry, but we will NOT be responding to e-mails or answering the telephone between 28 JULY – 28 AUGUST.

we will be OPEN the WHOLE month of AUGUST, according to our schedule on our web-site, but the MORNING MYSORE CLASSES will start 1 HOUR LATER (at 8am).

also MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am. (please arrive 10 minutes early).

our address is below and we are a brown door to the left of the store “new yorker”.
thank you and we look forward to seeing you in class! namaste, hojung

casaAbhyasa
ashtanga yoga barcelona
c/ portaferrissa 8, 1-A
08002 barcelona

www.ashtangayogabarcelona.org

august news 2011

2011-07-27T12:49:00.000-07:00

thank you to all of you who participated in the 108 sun salutations for guru purnima and attended the movie & satsang! it was a wonderful effort by all and a nice opportunity to share a bit about guruji, his life, and teaching!
here is the august news:

1. we will be OPEN the WHOLE month of AUGUST, but the MORNING MYSORE CLASSES will start 1 HOUR LATER:
* morning mysore class will be from 8am – 12pm.
the EVENING and LED CLASS SCHEDULE will remain the SAME:
* mysore classes from monday – thursday from 6pm – 9pm
* the friday led class starting at 6:30pm (please arrive 10 minutes early)
* the sunday led class starting at 10am (please arrive 10 minutes early)

2. please note that this month, only the new moon will affect the class schedule: there will be NO class on MONDAY, 29 AUGUST.

3. also please remember that MONDAY, 15 AUGUST, is a public holiday and the normal class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive 10 minutes early).

4. i know a lot of you will be taking your summer holidays in august. in addition to the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros, please remember that there is also the option to do single classes for 12 euros each, a 4-class pack for 44 euros, or a 5-class pack for 50 euros for the time that you will be here in barcelona.

5. as i think all of you know by now, i will be away almost all of august. in my absence the morning classes will be taught by aleix (8am – 12pm) and the evening classes by vero (6pm – 9pm). the led classes will be taught by them or tere. i will start teaching again on TUESDAY, 30 AUGUST.

6. on TUESDAY, 30 AUGUST, the regular class schedule will begin again. and also it is a great pleasure to let you know that we will be EXTENDING the shala schedule:
* morning mysore classes will be from 7am – 1pm. (entry from 7am – 11:30am).
* evening mysore classes will be from MONDAY – THURSDAY from 5pm – 9pm (entry from 5pm – 7:30pm).
* the FRIDAY led class will be changing to a MYSORE class from 5pm – 8pm (entry from 5pm – 6:30pm).
* the SUNDAY led class will stay the SAME, starting at 10am.

7. for those of you who will be away for some or all of august, please take your cotton yoga mat and towel home to wash. (in general, please wash your cotton mat at least once a month and your towel at least once a week, or more if you sweat alot... thank you!)

8. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space. thank you!

enjoy your summer and vacations!
take care… with gratitude, much love and peace… namaste, hojung

schedule changes & weekend ashtanga yoga intensive: friday - sunday, 22 -24 july 2011

2011-07-19T06:00:00.000-07:00

i just want to remind you that there will be NO led class this FRIDAY EVENING, 22 JULY, or SUNDAY, 24 JULY, because of the weekend ashtanga intensive with damien de bastier.

there are still some spaces left in this workshop in case you are interested in participating. if you are, please let me know! thank you!

see you soon… much love and peace… namaste, hojung

guru purnima: sunday, 17 july 2011

2011-07-11T12:57:00.000-07:00

please remember that we will be celebrating guru purnima this SUNDAY, 18 JULY. guru purnima is the day in which we celebrate and give thanks to our teachers and lineage of gurus, and also when we reflect and review our progress on our spiritual path and renew our focus. it is also the day in which we celebrated guruji’s (sri k. pattabhi jois) birthday.

instead of a normal led class, we will be doing a led class of 108 led sun salutations as our offering. we will begin at 10am.

starting at 12pm, there will be a “pica-pica potluck”, so please bring something to eat or drink to share with everyone.

at 12:30pm, we will be showing the movie “guru”, which is a documentary about guruji, ashtanga yoga, and his 90th birthday celebration in mysore, india in 2005. (i am sorry, but this movie is only in english, without subtitles).

it is only a 30 minute movie and after it has finished, there will be satsang.
satsang in sanskrit is derived from 2 words: sat = true & sanga = company and in indian philosophy means a spiritual discourse or sacred gathering for those who want to listen to, talk about, and assimilate the "highest truth". most of all, i just want to have an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice.

you may come and join in on the sun salutations, potluck, movie, and/ or satsang and leave when you choose. please note, that this guru purnima and satsang are only open to monthly students of casaAbhyasa – ashtanga yoga barcelona and is free to those of you have paid your monthly fees or already attended class this month.

i hope that you will take the time to come to this as an important part of this practice is devotion and gratitude. it will also be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

with gratitude… take care… much love and peace, namaste hojung

weekend ashtanga yoga intensive: friday - sunday, 22 - 24 july 2011

2011-07-08T23:03:00.000-07:00

i am happy to announce that we will be offering a weekend ashtanga yoga intensive on FRIDAY, the 22nd, SATURDAY, the 23rd and SUNDAY, the 24th of JULY taught by damien de bastier.

workshop schedule:
FRIDAY: 6pm to 8pm – breath, bandhas, and internal alignment

SATURDAY: 10am to 11:30am – mysore class
12pm to 2pm – anatomy of a safe practice

SUNDAY: 10am to 11:30am – mysore class
12pm to 2pm – breathwork & philosophy

PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.

cost: 25 euros per class/ 90 euros for the whole workshop.

*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced body-worker. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.

as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org

i hope that you will take advantage of this unique opportunity and to see you in the workshop!

take care… much love and peace, namaste, hojung.

yin yoga workshop: “fire & earth” - saturday, 16 july 2011

2011-07-01T22:20:00.000-07:00

i am happy to announce that there will be a yin yoga workshop: “fire & earth” on SATURDAY, 16 JULY, from 10:30am – 1pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

limited space! registrations: kathypaez@gmail.com or 617 672 872.

* In this workshop, we will explore opening the body, mind, and heart through deep stretches and release.
* Focus on the meridians (energy channels) of the heart, small intestine, spleen, and stomach.
* Practice of opening the chest, shoulders, sides, and quadriceps.
* Working on the emotions of hate and love, anxiety and calmness.
* At the end of the session, a meditation before the relaxation.
* Practitioners of all levels welcome!

i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung

july news 2011

2011-06-30T09:33:00.000-07:00

in july, the class schedule will continue as normal… here is the rest of the news for this month:

1. please note that the moon days this month are on FRIDAY, 1 JULY, and FRIDAY, 15 JULY. there will be NO class on these days.

2. on SATURDAY, 16 JULY, from 10:30am – 1 pm there will be a yin yoga workshop “fire & earth” taught by kathy paez. you will receive more information shortly.

3. on SUNDAY, 17 JULY, we will be canceling the led class to celebrate guru purnima with 108 sun salutations and satsang, starting at 10am. guru purnima is the day in which we honor and thank our teachers and lineage of gurus and is also the day in which we always used to celebrate the birthday of guruji (sri k. pattabhi jois). normally we commemorate guru purnima on the full moon day of july, but because the moon falls on a friday, a working day, we will observe it on sunday. more information soon and i hope you will be able to attend!

4. on the WEEKEND of 22 – 24 JULY, we will be offering an ashtanga intensive (5 classes) with damien de bastier, who taught at this shala during the first 8 months of our being open. you will be receiving more information about this workshop closer to the date and i hope that you will take advantage of this unique opportunity!

5. there will be NO led class on FRIDAY, 22 JULY, and SUNDAY, 24 JULY, because of the workshop with damien.

6. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space.

7. i know a lot of you will be taking your summer holidays and if you will be vacationing for some of the time in either of these months, please let me know.
for the time that you will be here in barcelona, you are free to do single classes for 12 euros each.
there is also a 4-class pack for 44 euros or a 5-class pack for 50 euros.
and as always there are the normal monthly fees: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros.

8. for those of you, who are already wondering about our schedule in august, we will be open the whole month, but the morning mysore classes will start 1 HOUR LATER: morning class will be from 8am – 12pm.
the evening and led class schedule will remain the same: evening mysore classes from monday – thursday from 6pm – 9pm; the friday led class starting at 6:30pm; and the sunday led class starting at 10am.

enjoy your summer either here in barcelona or wherever your travels take you!
take care and see you soon! with much gratitude, love and peace… namaste, hojung

public holiday: friday, 24 june 2011

2011-06-20T06:18:00.000-07:00

i just want to let you know that there will be NO class on FRIDAY, 24 JUNE, because of the public holiday of san juan. enjoy!

take care and see you soon! much love and peace, namaste, hojung

introduction to ashtanga yoga workshop‏: saturday & sunday, 25 -26 june, 2011

2011-06-20T06:12:00.000-07:00

i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 25th and SUNDAY, the 26th of JUNE taught by veronica fernandez.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

public holiday: monday, 13 june 2011

2011-06-11T10:20:00.000-07:00

i just want to let you know that this MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).

take care and see you soon! much love and peace, namaste, hojung

june news 2011

2011-05-30T09:00:00.000-07:00

here is the shala news for june:

1. please note that the moon days this month are on WEDNESDAY, 1 JUNE, and WEDNESDAY, 15 JUNE. there will be NO class on these days..

2. MONDAY, 13 JUNE, is a public holiday, and the regular class schedule will be canceled. there will ONLY be a LED CLASS at 10am (please arrive early so that we can begin on time).

3. FRIDAY, 24 JUNE, we will be CLOSED for the public holiday of san juan.

4. on SATURDAY, 18 JUNE, we will be reoffering the fundamentals of ashtanga yoga workshop I from 10am – 1pm with aleix griño. you will be receiving more information about this workshop shortly.

5. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 25 – 26 JUNE from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!

6. as you have noticed, it is getting hot in class and i am asking everyone to please dry the area around your mat with your towel when you have finished your practice, so that the area is dry and clean for the following student coming into that space. thank you!

7. again, for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your towel, yoga mat and/ or cotton mat. i will be doing a general cleaning soon to create more space, so come by and pick up these items or contact me with your practice intentions. better yet take this month as an opportunity to come back to class and reconnect with your practice!

i think that this is all the news for now. for those of you, who are already wondering about our schedule in july and august, we will be open all of july as normal and we will be open all of august as well, but perhaps with a slightly reduced schedule of classes. more news about that in the coming months. as always, thank you all for your continued dedication to the practice and our classes! take care and see you soon… much love and peace, namaste, hojung

introduction to ashtanga yoga workshop‏: saturday & sunday, 28 -29 may, 2011

2011-05-19T10:01:00.000-07:00

i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of MAY.

the workshop will be for 2 hours each day from 12pm to 2pm.

cost: 50 euros.

* This workshop will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the ujjayi breath and vinyasas, and the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

as space is limited, it is necessary to book in advance at or 620 580 992 or info@ashtangayogabarcelona.org

take care… much love and peace, namaste, hojung.

yin & yang yoga workshop: "discovering your energetic body" - sunday, 22 may 2011

2011-05-12T09:43:00.000-07:00

i am happy to announce that there will be a yin & yang yoga workshop: “discovering your energetic body” on SUNDAY, 22 MAY, from 12pm – 2:30pm, taught by kathy paez.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.

* In this workshop, we will practice both dynamic (Yang) and static (Yin) postures.
* Review of the 14 meridians (energy lines).
* You will come to learn the benefits that the poses have on the body, developing a general understanding of these energy lines (meridians).
* We will explore some integrated concepts of traditional Chinese medicine which are related to this energy work which we do in these different styles of Hatha Yoga (ashtanga vinyasa, Iyengar, etc).
* The practice will be a combination of active and passive in which we will be able to cultivate the balance between doing and letting go.
* Practitioners of all levels welcome!

i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung

may news 2011

2011-05-01T03:37:00.000-07:00

here is the shala news for may:

1. please note that the moon days this month are on TUESDAY, 3 MAY, and TUESDAY, 17 MAY. there will be NO class on these days.

2. on SATURDAY, 14 MAY, aleix griño will be teaching a fundamentals of ashtanga yoga workshop, focusing on the standing postures, from 10am – 1pm. you will be receiving more information about this workshop soon.

3. on SUNDAY, 22 MAY, there will be a yin & yang yoga workshop: “discovering your energetic body” from 12pm – 2:30pm taught by kathy paez. you will be receiving more information about this workshop closer to the date.

4. there will be an introduction to ashtanga yoga workshop on the WEEKEND of 28 – 29 MAY from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!

5. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!

i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! take care and see you soon, much love and peace, namaste, hojung

public holiday: sunday, 1 may 2011

2011-04-29T03:39:00.000-07:00

this sunday, 1 may, is a public holiday, and there will be NO class.

take care and see you soon! much love and peace, namaste, hojung

hip-opening yoga workshop‏: saturday, 9 april 2011

2011-04-01T10:50:00.000-07:00

i am happy to announce that we will be offering a hip-opening workshop, taught by amelie strecker, on saturday, 9 april, from 10am – 1pm.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

space is limited, so pre-registration is required: 600 810 741 or premagita@gmail.com.

* In this workshop we will explore a sequence of sitting postures to stimulate the marma points in our feet and legs. The marma points are energy centers according to indian ayurvedic medicine. Waking up the feet and legs automatically helps us open the hips.
* The workshop will also include some dynamic practice and partner work. After the workshop, you will feel light and extensive in your bodies and expansive in your minds.

i hope that you will take this opportunity to learn how to open the hips in a safe and intelligent way… all levels of practitioners are welcome!
see you in the workshop! much love and peace... namaste, hojung

april news 2011

2011-04-01T10:38:00.000-07:00

so spring feels like its finally here! i hope that you are enjoying the warmer temperatures, more daylight hours, and the general feeling of expansiveness and heightened energy! here is the shala news for the month of april:

1. please note that the moon days this month are on SUNDAY, 3 APRIL, and MONDAY, 18 APRIL. there will be NO class on these days.

2. please take into account the schedule changes for semana santa (easter weekend):
* FRIDAY, 22 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
* SUNDAY, 24 APRIL: CLOSED
* MONDAY, 25 APRIL: led class at 10am ONLY (please arrive early so we can start on time.

* i will be away from 16 – 25 april. during this time, all classes will be taught by aleix, vero and sasha. enjoy your holidays either here in barcelona or wherever your travels take you!

3. on saturday, 9 april, from 10am – 1pm, there will be a hip-opening workshop with amelie strecker. you will be receiving more information about this workshop soon.

as always, thank you all for your continued dedication to the practice. for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon! take care and see you soon, much love and peace, namaste, hojung

spring cleansing yin yoga workshop: saturday, 26 march 2011

2011-03-22T07:37:00.000-07:00

i am happy to announce that there will be a spring cleansing yin yoga workshop on saturday, 26 march, from 11am – 1:30pm, taught by kathy paez. practitioners of all levels welcome!

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve your place in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*In this workshop, we will explore the meridians of the liver and pancreas through both dynamic and static postures, the majority of which will focus on hip-opening
*We will remain in the postures passively for 3 – 7 minutes, working with deep, rhythmic breathing.
*You will come to understand yourself from a different perspective through a practice of Yin yoga, which could help you in how you approach and focus yourself in a Yang/ dynamic practice.
*At the end of the workshop, you will be given a handout of postures and recommendations in order to continue to let go during the spring season.

we invite you to come and empty your mind as we enter into spring there is never a better time to let go that which your body, mind, and soul no longer needs.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! much love and peace... namaste, hojung

zen meditation intensive: sunday, 13 march 2011

2011-03-04T10:25:00.000-08:00

i am pleased to announce that we will be offering a zen meditation intensive on SUNDAY, 13 MARCH, from 4pm – 8pm, with laia monserrat.

cost: 25 euros

it is necessary to pre-register as space is limited. registrations will be accepted in the order that they are received: info@ashtangayogabarcelona.org

WOULD YOU LIKE TO DEEPEN YOUR ZEN MEDITATION PRACTICE?
*4pm – 4:30pm: The Posture: we will see what is the best seated position for each person individually.
4:30pm – 5:30pm: Meditation (2 seated + walking meditation)
5:30pm – 6:30pm: Discussion session
6:30pm – 7:30pm: Meditation (2 seated + walking meditation)
7:30pm – 8pm: Question & answer
* This session is open to those who have completed at least an introduction meditation workshop.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method) and disciple of K. G. DÜrckheim and J. Castermane. Authorized to teach zen in this tradition since 1989

we encourage you to come experience this intensive with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung

yoga stops traffick: benefit class for odanadi - saturday, 12 march 2011

2011-03-04T10:19:00.000-08:00

on saturday, the 12th of march from 10am –12pm, we will be holding a “108 sun-salutations” benefit class to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. although the main event will be held in mysore, india, this is a world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue.

if you would like to know more about this event and its cause, in the attachments you can find more information in english or spanish. you may also visit their web-site: www.yogastopstraffick.org and www.odanadi-uk.org or facebook group: http://www.facebook.com/#!/group.php?gid=80637831311

you may also view this link to the youTube clip of the Odanadi children practicing Yoga: http://www.youtube.com/watch?v=1koLraFl1_w

we will be doing a class of 108 led sun salutations beginning at 10am. afterwards, at 12pm, we will have a short question and answer session, in which people may ask about the practice or anything relating to it.

i hope that you will take the opportunity to participate in this event! besides having an individual yoga practice, yoga is also about creating community and helping others. this will be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

this event is open to all… so, please spread the word to anyone who you think might be interested in participating! thank you very much!

take care… much love and peace... namaste, hojung

march news 2011

2011-03-01T12:52:00.000-08:00

i just want to let you know a few things for the month of march:

1. please note that this month only the new moon will affect the class schedule: there will be NO class on FRIDAY, 4 MARCH.

2. please remember that MONDAY, 7 MARCH is a public holiday. The normal schedule of classes will be canceled and there will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. if you can’t usually attend the led classes on friday evenings or sunday mornings, try to take the opportunity to come to the led classes offered on public holidays, as it will help refine your practice and vinyasas.

3. on SATURDAY, 12 MARCH, from 10am – 12pm, we will be holding a benefit class of 108 sun salutations to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. this is the second annual world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue. you will be receiving more information about this soon and i hope that you will be able to participate!

4. there will be a zen meditation intensive with laia monserrat on SUNDAY, 13 MARCH, from 4pm – 8pm. i will send you more information about this workshop soon. please let me know if you would like to attend as space is limited.

5. on SATURDAY, 26 MARCH, there will be spring cleansing yin yoga workshop from 11am – 1:30pm with kathy paez. you will receive more information about this workshop closer to the date.

6. recently, we have had some complaints from a neighbor in the building. please do not force the street-level door open to enter. ring the buzzer, and we will let you in. please respect that there are families living in the building who are concerned about the safety of their home and personal belongings and do not wish for the general public to see that this door can be forced open simply by pushing it. thank you!

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.

february news 2011

2011-01-30T04:06:00.000-08:00

here is the shala news for the month of february:

1. please note that the moon days this month are on THURSDAY, 3 FEBRUARY, and FRIDAY, 18 FEBRUARY. there will be NO class on these days.

2. there will be an introduction to zen meditation workshop with laia monserrat on sunday, 6 FEBRUARY, from 12pm – 2pm. please let me know if you would like to attend as space is limited.

3. aleix griño will continue to be away in february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. also, tere castillo is going to india for the months of february, march, and april to practice in mysore with r. sharath, the grandson of guruji, sri k. pattabhi jois. in their absence, the classes will be taught by vero, sasha, and myself.

4. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

5. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month for the cotton mats and once a week for the towels, and more, if you happen to sweat alot or happen to find any of these items to be smelly. thank you!

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.

introduction to zen meditation: sunday, 6 february 2011

2011-01-30T03:13:00.000-08:00

i am pleased to announce that we will be offering the introduction to zen meditation workshop on sunday, 6 february, from 12pm – 2pm, taught by laia monserrat.

cost: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.

WOULD YOU LIKE TO LEARN WHAT ZEN IS?
There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.
* In this workshop, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the direct way or the way of action in these contemporary times.
* In this introduction, we will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989, she had a meditation center in Barcelona for 14 years, after which she moved to France for 8 years. Now she has returned to Barcelona, where she continues to offer her zen teachings and psychotherapy practice.

we encourage you to come experience this workshop with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung

january news 2011

2011-01-02T11:09:00.000-08:00

happy 2011! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. here is the january news:

1. there will be NO class on SUNDAY, 2 JANUARY.

2. we will be OPEN the FIRST WEEK of JANUARY with a REDUCED SCHEDULE:
MONDAY, 3 january & WEDNESDAY, 5 january & FRIDAY, 7 january: MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).

MONDAY, 3 january & WEDNESDAY, 5 january: EVENING MYSORE 6:30pm – 8:30pm (entry between 6:30pm - 7pm).

FRIDAY EVENING, 7 january: LED CLASS at 6:30pm. please arrive 10 minutes early so that we can start on time.

3. please note that the moon days this month are on TUESDAY, 4 JANUARY, and WEDNESDAY, 19 JANUARY. there will be NO class on these days.

4. THURSDAY, 6 JANUARY is a public holiday and the normal schedule of classes will be canceled on this day. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.

5. The NORMAL CLASS SCHEDULE will begin on SUNDAY, 9 JANUARY 2011 with the led class at 10am. please arrive 10 minutes early, so that we can start on time.

6. the MID-DAY CLASSES will be CANCELED from JANUARY ONWARDS.

7. aleix griño will be away for the months of january and february to practice with certified ashtanga teacher, rolf naujokat, in goa, india. in his absence, the classes will be taught by tere, vero, sasha, and myself.

8. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.

holiday schedule: december 2010 - january 2011

2010-12-16T13:36:00.000-08:00

i just want to let you know that we will have a normal class schedule until Thursday, 23 December. (Tuesday, 21 December, there will be NO class due to the full moon).

please note these changes in the class schedule from Friday, 24 December 2010 until Friday, 7 January 2011.

Sunday, 26 DECEMBER: CLOSED
Sunday, 2 JANUARY: CLOSED
Tuesday, 4 JANUARY: CLOSED (new moon)

REDUCED SCHEDULE:
Friday, 24 DECEMBER: LED CLASS only at 10am. please arrive 10 minutes early, so that we can start on time.

Monday to Thursday, 27 – 30 DECEMBER: MORNING MYSORE 9am – 12pm (entry from 9am -10:30am).

Tuesday & Thursday, 28 & 30 DECEMBER: EVENING MYSORE 6:30pm – 8:30pm (entry from 6:30h - 7pm).

Friday 31 DECEMBER: LED CLASS only at 10am. please arrive 10 minutes early, so that we can start on time.

Monday, 3 JANUARY & Wednesday, 5 JANUARY & Friday, 7 JANUARY: MORNING MYSORE 8h – 12h (entry from 8h - 10:30h ).

Monday, 3 JANUARY & Wednesday, 5 JANUARY: EVENING MYSORE
6:30pm – 8:30h (entry from 6:30pm - 7pm).

Thursday, 6 JANUARY: LED CLASS only at 10am. please arrive 10 minutes early, so that we can start on time.

Friday evening, 7 JANUARY: LED CLASS at 6:30pm. please arrive 10 minutes, early, so that we can start on time.

THE MID-DAY CLASSES WILL BE CANCELED FROM JANUARY ONWARDS.

The NORMAL CLASS SCHEDULE will begin on SUNDAY, 9 JANUARY 2011 with the led class at 10am. please arrive 10 minutes early, so that we can start on time.

i wish you all the best for the holidays and the upcoming new year. i hope that you will be surrounded by love, joy, laughter, gratitude, and light. for those of you who are traveling, have save travels. may you return relaxed, rested, and rejuvenated! i look forward to seeing you all in class soon. take care… much love and peace… namaste hojung.

december news 2010

2010-11-30T01:16:00.000-08:00

i just want to let you know a few things about december’s class schedule:

1. please note that the moon days this month are on SUNDAY, 5 DECEMBER, and TUESDAY, 21 DECEMBER. there will be NO class on these days.

2. MONDAY, 6 DECEMBER and WEDNESDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.

3. on TUESDAY, 7 DECEMBER, the class schedule will be NORMAL for the MORNING and EVENING classes, but the MIDDAY class will be CANCELED.

4. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY MORNING, 24 DECEMBER. FRIDAY EVENING’S CLASS on 24 DECEMBER will be CANCELED.

5. there will be NO class on SUNDAY, 26 DECEMBER.

6. we will be open from MONDAY, 27 DECEMBER until THURSDAY, 30 DECEMBER with a reduced schedule: there will be only morning classes from 9am – 12pm (entry: 9am –10:30am).

7. on FRIDAY, 31 DECEMBER, there will only be a LED CLASS at 10am… please arrive 10 minutes early so that we can start on time.

8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.

9. on saturday, 18 december, there will be a workshop on healthy winter cooking with camila loew from 11:30am – 13:30am. I will send you more information about this workshop shortly, but it is essential to pre-register, because of the rental of the kitchen space.

10. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

i wish you all the best for the holidays. for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung

yin yoga workshop - earth element: sunday, 28 december 2010

2010-11-21T07:56:00.000-08:00

i am happy to announce that there will be a yin yoga: “earth element” workshop on sunday, 28 november, from 12pm – 2:30pm, taught by kathy paez.

* To balance the excessiveness that can accompany the holidays: stomach and spleen meridians.
* Most of the poses will focus on opening the back of the body, especially the quadriceps.
* The emotion, anxiety, which is associated with these meridians.
* It will be a very still practice: helping us to reaffirm our intentions as we approach the holidays in order to maintain our inner peace and balance.
* Beginners and all level of practitioners welcome!

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

THIS WILL BE THE LAST YIN YOGA WORKSHOP OF THIS YEAR UNTIL 2011, so i hope that you will take advantage of this opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung

introduction to zen meditation: sunday, 21 november 2010

2010-11-14T04:11:00.000-08:00

i am pleased to announce that there will be an introduction to zen meditation workshop on sunday, 21 november, from 12pm – 2pm, taught by laia monserrat.

cost: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to pre-register as space is limited: info@ashtangayogabarcelona.org.

WOULD YOU LIKE TO LEARN WHAT ZEN IS?

There are many different zen lineages. Zen meditation in the tradition of K. G. Dürckheim proposes a non-dogmatic zen for western laypeople.

* In this workshop, we will talk about what zen is, its origins and the benefits of practicing this ancient technique called the direct way or the way of action in these contemporary times.
* In this introduction, we will teach you the meditation posture and appropriate internal attitude, both mental and emotional, and we will practice meditation exercises: sitting in silence and walking meditation.
* It is necessary to bring comfortable clothes (no sports clothes or jeans) preferably in subdued colors.

* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989, she had a meditation center in Barcelona for 14 years, after which she moved to France for 8 years. Now she has returned to Barcelona, where she continues to offer her zen teachings and psychotherapy practice.

we encourage you to come experience this workshop with us… i hope to see you there!
take care and see you soon! much love and peace... namaste, hojung

november news 2010

2010-11-01T10:34:00.000-07:00

so, autumn is definitely here: colder temperatures and shorter days. remember that it us natural for the body and being to go into a more contractive state during this season. please be aware of your internal changes and practice accordingly. the dynamic nature of the ashtanga practice helps us to generate heat and cultivate our inner fire and a feeling of expansiveness during these cold months… here is the november news:

1. please remember that MONDAY, 1 NOVEMBER is a public holiday. The normal schedule of classes will be canceled and there will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. if you can’t usually attend the led classes on friday evenings or sunday mornings, try to take the opportunity to come to the led classes offered on public holidays, as it will help refine your practice and vinyasas.

2. please note that this month only the full moon will affect the class schedule: SUNDAY, 21 NOVEMBER. there will be NO led class on this day.

3. on saturday 13th November from 11am - 12.30pm, there will be a benefit carbon neutral yoga class with kathy paez and heloise buckland to promote environmental awareness and carbon emission consciousness. more information about this workshop to come shortly.

4. there will be an introduction to zen meditation workshop with laia monserrat on sunday, 21 november, from 12pm – 2pm. i will be sending out more information about this workshop soon.

5. there will be a yin yoga workshop with kathy paez on sunday, 28 november, from 12pm – 2:30pm. you will be receiving more information about this workshop closer to the date.

6. on sunday, 7 november, there will be satsang at 11:45am, after the led class. this is an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice. it will last about an hour. please note, that this satsang is free, but is only open to monthly students of casaAbhyasa – ashtanga yoga barcelona. i hope that you will take the time to come to this, as the ashtanga practice is much more than the asanas (physical postures). it is also a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

7. during these cold months, when entering and exiting the shala, please close the door well, without locking it, as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

these past few weeks, there have been many beginners and new students and i have noticed an overall increase in the dedication and focus that many of you have with your practices. many of you have progressed considerably with your practices and the energy in the shala has been wonderful! thank you for sharing in this experience and i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung

schedule change - public holiday: monday, 1 november 2010

2010-10-27T13:27:00.000-07:00

i just want to let you know that monday, 1 november, is a public holiday and the normal schedule of classes will be canceled. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early, so that we can start on time. thank you!

take care and see you soon… much love and peace… namaste, hojung

autumn yin yoga workshop: sunday, 24 october 2010

2010-10-18T12:51:00.000-07:00

i am happy to announce that there will be an autumn yin yoga workshop on sunday, 24 october, from 12pm – 2:30pm, taught by kathy paez. this workshop will help strengthen the immune system during this wet and sneezy season.

cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

What will we explore in this workshop?
* Fundamentals and principles of a Yin Yoga Practice.
* The meridians that may be out of balance in autumn: lungs and large intestine.
* Most of the movements will be shoulder and chest opening postures.
* Grief, the emotion that is associated with these meridians.
* We will end the session with a Mandala Namaskar (a variation of the Sun Salutation) to move the body, mind, and emotions 360º around the yoga mat.

* Beginner and advanced practitioners of any Yoga path are welcome!!

i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung

schedule change - public holiday: tuesday, 12 october 2010

2010-10-10T08:40:00.000-07:00

i just want to let you know that tuesday, 12 october, is a public holiday. on this day, the normal schedule of classes will be canceled, and there will be a led full primary class at 10am and a led half-primary class at 6:30pm.

please arrive 10 minutes early, so that we can start on time. also, as always, please remember, each person should stop in their last pose of their normal mysore-style practice. thank you!

take care and have a good weekend! much love and peace… namaste, hojung

yoga & ayurveda workshop: saturday & sunday, 16 & 17 october 2010

2010-10-10T08:34:00.000-07:00

i am happy to announce that there will be a “tri-dosha” yoga & ayurveda workshop, taught by amelie strecker, the weekend of the 16th – 17th october. it will be comprised of 3 sessions in which we will explain and practice a yoga sequence designed especially for your dosha (constitution):
ANTI VATA: Saturday,16 October from 12pm – 2:30pm
ANTI PITTA: Sunday, 17 October from 12pm – 2:30pm
ANTI KAPHA: Sunday, 17 October from 4pm – 6:30pm

Workshop fees: 1 session: 35 euros, 2 sessions: 60 euros, 3 sessions: 80 euros.
*(5 euro discount for students of casaAbhyasa or for those who have done a workshop with us previously).

* Yoga and Ayurveda have long been linked together as two complementary systems of human development. They have evolved and organically overlapped due to their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood that the laws of the universe and the inner process of cosmogenesis hold the keys to all transformation.

*In these workshops we will learn the characteristics and personalities of the different dosha types and we will practice asanas according to an ayurvedic constitutional and energetic model, with a particular regard for ayurvedic mind-body types of VATA (air), PITTA (fire), and KAPHA (water).

*This approach to the asana practice could be interesting for yoga teachers who are mainly teaching classes one on one and/ or are interested in the therapeutical approach of asanas. This workshop is also open to students of all levels who would like to deepen their understanding of the yoga asanas. It is recommended to attend all three workshops in order to understand the different characteristics inherent to each constitution.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung

october news 2010

2010-09-30T09:22:00.000-07:00

i hope that everyone has been settling back into their work and/ or school routines with ease… here is the october news:

1. please remember that we now have MID-DAY MYSORE-STYLE CLASSES on TUESDAYS and THURSDAYS from 2pm – 3:30pm.

2. please note that this month only the new moon will affect the class schedule: THURSDAY, 7 OCTOBER. there will be NO class on this day.

3. TUESDAY, 12 OCTOBER, is a public holiday and on this day, the normal schedule of classes will be canceled. there will be a MORNING LED class at 10am and an EVENING LED class at 6:30pm. please arrive 10 minutes early so that we can start on time. if you can’t usually attend the led classes on friday evenings or sunday mornings, try to take the opportunity to come to the led classes offered on public holidays, as it will help refine your practice and vinyasas.

4. there will be a “tri-dosha” ayurveda & yoga workshop, with amelie strecker, on saturday, 16 october, from 12pm – 2:30pm & sunday, 17 october, from 12pm – 2:30pm and 4:30pm – 6pm. you will be receiving more information about this workshop soon.

5. there will be an autumn yin yoga workshop with kathy paez on sunday, 24 october, from 12pm – 2:30pm. i will be sending out more information about this workshop closer to the date.

6. for those of you who leave your yoga mats, cotton mats, and/ or towels at the shala, please remember to take them home once in awhile to wash. this should be done at least once a month, and more, if you happen to sweat alot or happen to find any of these items to be smelly.

7. this sunday, 3 october, there will be satsang at 11:45am, after the led class. this is an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice. it will last about an hour. please note, that this satsang is free, but is only open to monthly students of casaAbhyasa – ashtanga yoga barcelona. i hope that you will take the time to come to this, as the ashtanga practice is much more than the asanas (physical postures). it is also a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

during these times of unrest, uncertainty, and transition, that perhaps we feel either on a personal level or as a society, the practice can be a useful and comforting tool in grounding us and providing solace and inner peace. the shala is a space that has been created for that purpose… it is a refuge and sacred space in which we can share, focus, and transform our energies… i hope that you all feel the benefits of the practice in your lives and that it is bringing you some joy and peace.

i hope to see you in class soon! take care… with gratitude, much love and peace… namaste, hojung

yin yoga workshop - “earth + water: grounding and flowing into the new work year”: sunday, 19 september 2010

2010-09-10T05:40:00.000-07:00

i am happy to announce that there will be a yin yoga workshop: “earth + water: grounding and flowing into the new work year” on sunday, 19 september, taught by kathy paez. the workshop will be from 12pm – 2:30pm and the cost is 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*We will explore a practice consisting of static postures (earth, Yin) combined with dynamic, gentle, and fluid movements (water).
*The movements and postures will stimulate the first 2 chakras (energy centers: muladhara and svadhisthana chakra) which coordinate with our internal earth and water elements.
*We will learn which meridians and emotions are associated with these energy centers and how to observe and know if there are any imbalances.
*The most important meridians that we will focus on in this workshop are: the bladder, kidneys, and the urinary-genital system. We will work on postures which stretch the front and the back of the body and the inner seams of the legs.

*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 2 to 7 minutes and soft vinyasa transitions between certain postures. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.

if you have never tried yin yoga, i hope that you will do so, because it can be a nice complementary experience to the ashtanga yoga practice. i find the static nature of yin yoga to be a very powerful practice which works on many subtle, different levels physically, mentally, and emotionally. i hope that you will take advantage of this unique opportunity and to see you in the workshop!

take care and see you soon! much love and peace... namaste, hojung

september news 2010

2010-08-31T12:51:00.000-07:00

on 1 september, we will have been in this space for 1 year… how quickly time goes! thank you to all of you for coming and practicing and sharing your energy this past year! here is the september news:

1. on wednesday, 1 september, the MORNING MYSORE CLASSES will begin at their usual time of 7am.

2. starting on thursday, 2 september, the MID-DAY CLASSES on tuesday and thursday will be changing to MYSORE-STYLE (they will no longer be led classes) from 2pm – 3:30pm.

3. please note that the moon days this month are: WEDNESDAY, 10 SEPTEMBER and THURSDAY, 23 SEPTEMBER. there will be NO class on these days.

4. friday, 24 september, is a public holiday and on this day, the normal schedule of classes will be canceled. there will only be a led class at 10am

5. there will be an “earth + water” yin yoga workshop: focusing on grounding and flowing into the new work year, with kathy paez, on sunday, 19 september, from 12pm – 2:30pm. you will be receiving more information about this workshop soon.

6. this sunday, 5 september, there will be satsang at 11:30am, after the led class. this is an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice. it will last about an hour. please note, that this satsang is free, but is only open to monthly students of casaAbhyasa – ashtanga yoga barcelona. i hope that you will take the time to come to this, as the ashtanga practice is much more than the asanas (physical postures). it is also a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

i hope that you all have been having a good summer and have been enjoying your vacations! september is an interesting month as most of us return to our regular work schedules after having had some vacation time in august. the practice can be a very beneficial tool in helping to discipline oneself to return to a more structured daily routine. it is also a wonderful opportunity to reconnect with one’s health and well-being. i hope to see you all in class soon!
take care… with gratitude, much love and peace… namaste, hojung

august news 2010

2010-07-31T21:25:00.000-07:00

thank you to all of you who participated in the 108 sun salutations for guru purnima and attended the satsang! it was a wonderful effort by all and a nice opportunity to share a bit about guruji, his life, and teaching! here is the august news:

1. we will be open the whole month of august, but the MORNING MYSORE CLASSES will start 1 HOUR LATER:
* morning mysore class will be from 8am – 12pm.
the EVENING and LED CLASS SCHEDULE will remain the SAME:
* mysore classes from monday – thursday from 6pm – 9pm
* the friday led class starting at 6:30pm (please arrive 10 minutes early)
* the sunday led class starting at 10am (please arrive 10 minutes early)
please remember that the led MID-DAY CLASSES on tuesday and thursday will be CANCELED for AUGUST.

2. please note that BOTH moon days are on TUESDAY this month: 10 AUGUST and 24 AUGUST. there will be NO class on these days.

3. also there will be NO class on SUNDAY, 15 AUGUST, because it is a public holiday.

4. i know a lot of you will be taking your summer holidays in august. in addition to the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros, please remember that there is also the option to do single classes for 12 euros each, a 4-class pack for 44 euros, or a 5-class pack for 50 euros for the time that you will be here in barcelona.

5. as i think all of you know by now, i will be away from 1 – 22 august. in my absence the morning classes will be taught by aleix (8am – 10am) and vero (10am – 12pm). nick and aleix will continue to teach the evening classes. i will start teaching again on monday, 23 august.

6. just to let you all know, this will be the last month that nick will be teaching with us, so that he will be able to focus on some life and work transitions and also his own practice. he has been a very important part of our teaching team this past year and we wish him all the best! thank you, nick!

7. for those of you who will be away for some or all of august, please take your cotton yoga mat and towel home to wash. (in general, please wash your cotton mat at least once a month and your towel at least once a week, or more if you sweat alot... thank you!)

8. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space. thank you!

9. please also remember the importance of rehydrating and replenishing the body with the necessary vitamins, minerals, and salt during these summer months. a very important part of the practice is the elimination of toxins by sweating, and in order to facilitate this process, it is crucial to keep the body well-hydrated and nourished.

10. it is also very important to listen to your body and energy levels as they change daily especially in this heat. practice what feels right on any given day, but remember also that a little bit of practice is better than none, especially when one’s energy feels stagnant... dedication, consistency, discipline, and perseverance are all important elements of this practice.

i was very touched by the e-mails and well-wishes that i received from everyone in response to my letter about my trip to mt. kailash. i will let you know all about it when i return! enjoy your summer and vacations!
take care… with gratitude, much love and peace… namaste, hojung

guru purnima & satsang: sunday, 25 july 2010

2010-07-20T10:51:00.000-07:00

i just want to let you know that we will be celebrating guru purnima this sunday, 25 july. guru purnima is the day in which we celebrate and give thanks to our teachers and lineage of gurus, and also when we reflect and review our progress on our spiritual path and renew our focus. it is also the day in which we celebrated guruji’s (sri k. pattabhi jois) birthday.

instead of a normal led class, we will be doing a class of 108 led sun salutations as our offering. we will begin at 10am and after we have finished there will be satsang. satsang in sanskrit is derived from 2 words: sat = true & sanga = company and in indian philosophy means a spiritual discourse or sacred gathering for those who want to listen to, talk about, and assimilate the "highest truth". most of all, i just want to have an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice.

you may come and join in on the sun salutations and satsang and leave when you choose. please note, that this guru purnima and satsang are only open to monthly students of casaAbhyasa – ashtanga yoga barcelona and is free to those of you have paid your monthly fees or already attended class this month. for those of you who haven’t and would like to attend, please leave a small donation (if you can and want to).

i hope that you will take the time to come to this as an important part of this practice is devotion and gratitude. it will also be a nice opportunity to bring everyone together and maintain our sense of community as practitioners.

with gratitude… take care… much love and peace, namaste hojung

structural integration workshop & demonstration: sunday, 18 july 2010

2010-07-09T09:39:00.000-07:00

i am happy to announce that there will be a structural integration workshop & demonstration next sunday, 18 july, taught by santiago pinto. the workshop will be from 12pm – 2pm and the cost is 10 euros. please note that this will be an informational workshop only, providing an introduction to the rolfing method and what is usually entailed in a treatment session.

please pre-register at santiago@bahnhof.se or 650 432 005.

*Structural Integration or Rolfing is a hands-on technique, which enhances body awareness and corrects imbalances, improving one’s posture to help achieve a greater sense of well-being and perform to one’s full potential. It’s a perfect companion for Yoga practitioners and will help in deepening one’s practice.

*In this workshop, we will explain how we analyze body patterns and the inherent possibilities that may be achieved through this technique. We will also look at some videos to understand some of the underlying principles of the structural integration system.

*During this workshop, we will perform an introductory session on a volunteer (worth 50€) to demonstrate this technique. As in Yoga, breathing is the core. The first session in Structural Integration works to free up the breathing. Each session nor-mally starts with an evaluation of the client, both walking and standing still, after which specific therapeutic goals are set. The client then receives treatments on a massage table. The full experience of structural integration is composed of ten treatment sessions. All participants of the workshop, who sign up for the 10 session treatment process or for individual sessions, will receive a discount.

*The benefits gained through Structural Integration are both physical and psycho-logical. People often appear slimmer and taller after the process. Pain and discomfort are frequently alle-viated. One attains improved balance, a feeling of lightness, and an increased breathing capacity.

*Santiago Pinto studied in Saõ Paulo, Brasil at the International School of Structural Integration, under the guidance of Nilce Silveira. He also has a certificate in Classic Swedish Massage as well in Acupressure Massage. He is a member of the IASI. He currently works in Barcelona and Stockholm.

take care and see you soon! much love and peace... namaste, hojung

july news 2010

2010-07-02T06:16:00.000-07:00

in july, the class schedule will continue as normal, but please remember that the led MID-DAY CLASSES on tuesday and thursday will be CANCELED for the summer months of JULY and AUGUST. here is the rest of the july news:

1. i know a lot of you will be taking your summer holidays and if you will be vacationing for some of the time in either of these months, please let me know.
for the time that you will be here in barcelona, you are free to do single classes for 12 euros each or pay the normal monthly prices: unlimited classes for 100 euros; 3 times a week (12 class monthly pack) for 75 euros, or twice a week (8 class monthly pack) for 60 euros.

2. there will be a nutrition workshop:“eating for well-being” with camila loew on sunday, 4 july, from 12pm – 2pm. please pre-register now to save your place!

3. there will be a workshop/ demonstration about structural integration (rolfing) with santiago pinto on sunday, 18 july from 12pm – 2pm. you will be receiving more information about this soon.

4. please note that the moon days this month are on SUNDAY, 11 JULY and MONDAY, 26 JULY. there will be NO class on these days.

5. thank you everyone for drying the area around your mat with your towel when you have finished your practice! please continue to do so during these hot months so that the area is dry and clean for the following student coming into that space.

6. please also remember the importance of rehydrating and replenishing the body with the necessary vitamins, minerals, and salt during these summer months. a very important part of the practice is the elimination of toxins by sweating, and in order to facilitate this process, it is crucial to keep the body well-hydrated and nourished.

7. it is also very important to listen to your body and energy levels as they change daily especially in this heat. practice what feels right on any given day, but remember also that a little bit of practice is better than none, especially when one’s energy feels stagnant... dedication, consistency, discipline, and perseverance are all important elements of this practice.

8. we still have many indian cotton yoga mats available (for those who prefer to practice with them on top of the sticky mat, as they absorb sweat and provide more traction). they are 20 euros each, and come in a wide array of colors.

9. for those of you, who are already wondering about our schedule in AUGUST, we will be open the whole month, but the MORNING MYSORE CLASSES will start 1 HOUR LATER:
morning mysore class will be from 8am – 12pm.
the EVENING and LED CLASS SCHEDULE will remain the SAME:
evening mysore classes from monday – thursday from 6pm – 9pm
the friday led class starting at 6:30pm
the sunday led class starting at 10am.

10. just to let you know in advance, i will be away for the first 3 weeks of august (more about this in a later e-mail). in my absence, the classes will continue to be taught by aleix, nick, vero, and tere.

and in closing, i want to let you know that on sunday, 25 july, starting at 12pm, there will be satsang. satsang in sanskrit is derived from 2 words: sat = true & sanga = company and in indian philosophy means a spiritual discourse or sacred gathering for those who want to listen to, talk about, and assimilate the "highest truth". most of all, i just want to have an opportunity for us to come together and to speak about some aspects of the ashtanga yoga practice that are not being addressed in the daily classes. also, it will be an occasion in which one can raise any questions or issues that one has surrounding the practice. you may come and sit in and leave when you choose. it will last about an hour, perhaps more depending on how many people come. please note, that this satsang is free, but is only open to monthly students of casaAbhyasa – ashtanga yoga barcelona. i hope that you will take the time to come to this, as the ashtanga practice is much more than the asanas (physical postures). it will be a nice opportunity to bring everyone together and maintain our sense of community as practitioners. i am hoping to offer this once monthly.
with gratitude… take care… much love and peace, hojung

nutrition workshop: eating for well-being: sunday, 4 july 2010

2010-06-28T13:55:00.000-07:00

i am happy to announce that there will be a nutrition workshop: “eating for well-being” next sunday, 4 july, taught by camila loew. the workshop will be from 12pm – 2pm and the cost is 20 euros.

it is necessary to reserve in advance as space is limited: camila.loew@gmail.com or 608 319 918.

*As opposed to our ancestors, who had no other choice but to eat a local, seasonal diet, nowadays, due to developments in technology and communications, we have an enormous variety of foods to choose from. This large offer forces us to make decisions all the time. Most often, we choose our foods based on taste or social situations, and we don’t think beyond the meal’s timeframe. However, in order to make responsible decisions, we need to gain awareness about the relationship between what we eat and the energetic, physical, mental, and emotional effects food produces in us.

*In this workshop we will approach the relationship between eating and well-being. We will begin to become aware of how food relates to our needs and conditions. When we eat with awareness and responsibility we feel better, because a correct selection of food helps us stay strong and develop our full potential, instead of weakening us with choices that block us in our path. By listening to our bodies in an individual, responsible way we can try small adjustments in our food habits, which will make us more balanced and stable energetically, while enjoying the great pleasure natural foods can offer us.
*This workshop is ideal for anyone interested in improving their quality of life through healthier eating habits. Yoga practitioners may also find it helpful as a way to keep tuning into the relationship between food, mind, and body, cultivating an awareness and consciousness to improve one's well-being both on and off the yoga mat.

*Camila Loew has a Ph.D. in Humanities and a passion for healthy eating. Her quest began after a high school field trip to one of the most important meat farms in Argentina (where, after visiting the slaughterhouse, the class was served a very homemade asado). This interest soared when she became pregnant with her first child, and knew that from then on she would be making important decisions not about her own health, habits and lifestyle, but also those of her children. She began to take workshops and read (and cook, cook, cook!) extensively about conscientious (but always delicious) healthy eating. In addition to her voracious appetite for books on the subject, she has studied natural energetic cooking and health-supportive whole foods cooking with Montse Bradford, Agnes Perez, Montse Vallory, and Ana Torrontegui. She somehow always manages to find the time to cook on a daily basis for her family.

for me, being on the path of yoga, means constantly trying to expand my awareness and consciousness and my interconnectedness with everything. as yoga practitioners (and human beings), it is vital to start making the connection between our food consumption and its effects on our well-being and energy levels, and also on our environment. i hope that you will take advantage of this unique opportunity and to see you in the workshop!

take care and see you soon! much love and peace... namaste, hojung

june news 2010

2010-05-30T11:16:00.000-07:00

summer is here… longer days, more light, and rising temperatures (especially in the shala!) here’s the news for june:
1. the led LUNCHTIME CLASSES on tuesday and thursday will be CANCELED for the summer months of JUNE, JULY, and AUGUST.

2. there will be a summer yin yoga workshop, focusing on the heart and small intestine meridians, with kathy paez, on sunday, 13 may, from 12pm – 2:30pm. you will be receiving more information about this workshop soon.

3. this month the beginner’s ashtanga workshop will be1 day only, as the full moon falls on the saturday of the last weekend of june. the workshop will be on sunday, 27 june, from 12pm – 2:30pm. please spread the word and encourage interested friends or yoga beginners to join!

4. as you have noticed, it is getting hot in class and i am asking everyone to please dry the area around your mat with your towel when you have finished your practice, so that the area is dry and clean for the following student coming into that space. thank you!

5. just in time for the hot season, a shipment of the indian cotton yoga mats has arrived (for those who prefer to practice with them on top of the sticky mat, as they absorb sweat and provide more traction). they are 20 euros each, and come in a wide array of colors.

6. please remember that when you are sweating this much, it is very important to rehydrate throughout the day, as well as to make sure that you are replenishing your body with the necessary vitamins, minerals, and salt.

7. both moon days fall on saturdays this month, so they will not affect the normal practice schedule of classes. we will be CLOSED on the public holiday of san juan, THURSDAY, 24 JUNE.

8. for those of you, who are already wondering about our schedule in july and august, we will be open all of july as normal and we will be open all of august as well, but perhaps with a slightly reduced schedule of classes. more news about that in the coming months.

lately i have been receiving some lovely feedback from some of you about how much you are enjoying the practice and how much it helps you in your lives. i am glad that through your constant dedication and focus with the practice, that you are feeling its transformative qualities and benefits to your well-being and health!
thank you to all of you! take care… much love and peace, hojung

public holiday: monday, 24 may, 2010

2010-05-19T08:35:00.000-07:00

monday, 24 may, is a public holiday… on this day, the normal schedule of classes will be canceled, and there will be a led full primary class at 10am and a led half-primary class at 6:30pm. please arrive 10 minutes early, so that we can start on time. also, as always, please remember, each person should stop in their last pose of their normal mysore-style practice.
take care and see you soon… much love and peace… namaste, hojung

yoga workshop: sirsasana & sarvangasana - the king and queen of yoga asanas: sunday, 9 may 2010

2010-04-30T06:38:00.000-07:00

i am happy to announce that there will be a workshop focusing in sirsasana (headstand) and sarvangasana (shoulder stand), taught by amelie strecker, on sunday, 9 may from 12pm – 2:30pm.

this workshop costs 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us before).

*This workshop is ideal for all yoga practitioners who would like to gain a deeper understanding of sirsasana (headstand) and sarvangasana (shoulderstand), which are considered to be the king and queen of yoga asanas.
*After a theoretical explanation about the benefits of these inverted postures, we will begin with the physical practice, liberating blocked energy through a series of seated poses and working with the marma points (energy points in ayurveda, the system of traditional Indian medicine) in our feet, shoulders, and neck area.
*We will then embark on a preparatory sequence in which we will focus on awakening the consciousness in the legs and toes. Step by step, we will move on to some arm strengthening poses, which will help us to enter and come out of these poses safely. As we slowly begin to move upside down, we will learn the necessary physical tools required to engage these postures with ease, observing how we can transform the fear of being upside down and losing control into a liberating and empowering experience.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung

may news 2010

2010-04-28T02:21:00.000-07:00

hi everyone!
i hope that you all are enjoying spring and the warmer weather… it is wonderful to feel the expansiveness in the mind, body, and spirit! i’m glad to see so many of you coming back to class and recommitting to the practice and also to see all the new people who have joined this month! now that the obstacles of winter, the cold, and the darkness have receded into the past, we have the new obstacle of the construction/ road works on calle portaferrissa… luckily those of you, who practice very early in the morning, continue to enjoy the silence of that time of day, but definitely later, the noise levels are challenging… it is definitely a good practice in trying to maintain a focus and concentration of silence and peacefulness within the chaos! in this case, i welcome the impermanent nature of the universe and hope that the works will end sooner than later!

here is the shala news for may:
1. the teaching transition has gone smoothly and i’m very glad to offer this present group of teachers and assistants: aleix griño, nick fenn, tere castillo, vero fernandez, and sasha tueva. as many of you may have already noticed, sasha is the newest addition to our staff and has been recently assisting in the mornings and led classes. she has practiced many years in mysore, india with guruji and r. sharath and has their teaching authorization. she also completed a 2 year teacher training program with certified ashtanga teacher, john scott. please welcome her and, as always, feel free to give me any feedback!

2. there will be a workshop, focusing on sirsasana (headstand) and sarvangasana (shoulderstand), with amelie strecker on sunday, 9 may, from 12pm – 2:30pm. you will be receiving more information about this workshop soon.

3. there will be an introduction to ashtanga yoga workshop on the weekend of 29 – 30 may from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!

4. for those of you who have not been practicing lately and do not plan to return to class for the month of may, please come to the studio and collect your yoga mat. i will be doing a general spring cleaning of the yoga mats soon to create more space. so come by and pick up your mat, or contact me with your practice intentions, or better yet take this month as an opportunity to come back to class and reconnect with your practice!

i think that this is all the news for now. as always, i thank you all for your continued dedication to the practice. it is wonderful to see your focus, perseverance, and enthusiasm! likewise, i continue to be devoted to providing a sacred space committed to the best teaching possible in the tradition of guruji and sharath and also the closest mysore experience possible. take care and see you soon!
much love and peace... namaste, hojung

introduction to ashtanga yoga workshop: saturday and sunday, 24 -25 april 2010

2010-04-14T12:08:00.000-07:00

there will be a weekend introduction to ashtanga yoga workshop on saturday, the 24th and sunday, the 25th of april.

the workshop will be for 2 hours each day from 12pm to 2pm.

the cost of this workshop is 50 euros.

*it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures.
*this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992.

take care and much love… namaste, hojung.

spring cleansing yin yoga workshop: saturday, 17 april 2010

2010-04-13T13:20:00.000-07:00

i am happy to announce that there will be a spring cleansing yin yoga workshop next saturday, 17 april, taught by kathy paez. the workshop will be from 11am – 1:30pm and the cost is 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*In this workshop, we will explore movements that help to unblock and purify the liver and pancreas. You will learn which emotions relate to these organs and why it is necessary to strengthen and balance them out in Spring.
*We will also focus on opening the hips and the meridians (energy lines) which run through the abductors and inner thighs.
*We will end the session with the mandala namaskar and a guided relaxation.
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 2 to 7 minutes. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.

if you have never tried yin yoga, i hope that you will do so, because it can be a nice complementary experience to the ashtanga yoga practice. i find the static nature of yin yoga to be a very powerful practice which works on many subtle, different levels physically, mentally, and emotionally. i hope that you will take advantage of this unique opportunity and to see you in the workshop!

take care and see you soon! much love and peace... namaste, hojung

alignment and principles of yoga asanas workshop: sunday, 11 april 2010

2010-03-30T02:04:00.000-07:00

i am happy to announce that there will be workshop focusing on alignment and principles of yoga asanas, taught by damien de bastier, on sunday, 11 april from 12pm – 2pm.

this workshop costs 25 euros.

*In this workshop we will review the principles of alignment for the standing postures, backbends, seated forward bends, and twists. As our basis, we will use the fundamentals of the ashtanga yoga system (breath, bandhas & drstis) to understand how to create a sense of internal alignment in the practice in conjunction with the external alignment of the asanas.
*Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths.
*PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.

as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.

i hope that you will take the opportunity to attend this workshop as this will be damien’s last workshop here in barcelona, as he is leaving shortly to teach in bali!

take care… much love and peace… namaste, hojung

april news 2010

2010-03-28T06:19:00.000-07:00

hi everyone!
so spring feels like its finally here! not only is this the change of seasons, but also a general transformation of nature… both environmental and personal. there are also quite a few changes happening with the shala in april... so here is all the latest news:

1. the shala schedule for semana santa:
*until THURSDAY, 1 APRIL, the class schedule will proceed as NORMAL (please note, there is NO class on TUESDAY, 30 MARCH, as it is a full moon day)
*FRIDAY, 2 APRIL: led class at 10am ONLY (please arrive early so we can start on time)
*SUNDAY, 4 APRIL: CLOSED
*MONDAY, 5 APRIL: led class at 10am ONLY (please arrive early so we can start on time.
*from TUESDAY, 6 APRIL, the class schedule will return to NORMAL.
*i will be away from 30 march – 6 april. during this time, all classes will be taught by damien and aleix, and tere at mid-day. enjoy your holidays either here in barcelona or wherever your travels take you!

2. as many of you may already know, damien will be leaving us soon to go teach in bali. his last day of teaching will be tuesday, 13 april. he has been an integral part of our shala since we opened in september and it will be sad to see him go. there will be a potluck lunch and going away party for him on sunday, 11 april, at 2:30pm, hopefully in park ciutadella, weather permitting, and if not, at the shala itself. more information about this will be sent out closer to the date. this will be a nice opportunity to get everyone together socially and will also give you the chance to say good bye to him, if you’d like.

3. as many of you may have noticed, aleix griño has been recently teaching in the evenings with me and some of the late mornings. aleix was my first assistant here in barcelona and for the past year, he has been practicing in goa, india with certified ashtanga teacher, rolf naujakot, and also teaching in taiwan. i am glad that he has decided to come back to barcelona to teach in our shala. please welcome him!

4. nick fenn, who was teaching in the evenings with me until the end of february, has been practicing for the past month in byron bay, australia with certified ashtanga teacher, dena kingsberg. he will be returning shortly to teach in the evenings again.

5. vero fernandez, one of our main assistants, has been practicing the past 2 months in mysore, india with sharath. she too will soon be returning to assist in the mornings again.

6. on thursday, 15 april, after the new moon, the new teaching schedule will take affect:
*i will be back teaching the early morning shift from 7am – 10am.
*aleix will be teaching the late morning shift from 10am – 12pm.
*the evening classes will be taught by myself, aleix, and nick.
*tere will continue to teach the mid-day classes.
*tere and vero will continue to assist in the morning classes.

7. there will be an alignment and principles of yoga asanas workshop with damien de bastier on sunday, 11 april from 12pm – 2pm. more information to come soon, but try to attend, as it will be his last workshop!

8. there will be a spring cleansing yin yoga workshop, focusing on the liver and spleen meridians, with kathy paez, on saturday, 17 april, from 11am – 1:30pm. you will be receiving more information about this workshop soon.

9. there will be an introduction to ashtanga yoga workshop on the weekend of 24 – 25 april from 12pm – 2pm. please spread the word and encourage interested friends or yoga beginners to join!

i think that is all the news for now. enjoy spring, the warmer temperatures, and the general feeling of expansiveness and heightened energy!
thank you all for your continued dedication to the practice. the energy in class these past couple weeks has been great! for those of you who have been taking a break from the practice and classes, i hope that you will be returning soon!
take care and see you soon... much love and peace... namaste, hojung

introduction to ashtanga yoga workshop: saturday and sunday, 27 -28 march 2010

2010-03-17T09:02:00.000-07:00

i will be teaching a weekend introduction to ashtanga yoga workshop on saturday, the 27th and sunday, the 28th of march.

the workshop will be for 2 hours each day from 12pm to 2pm… it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures… this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

the cost of this workshop is 50 euros.

as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992.

take care and much love… namaste, hojung.

spring equinox yin yoga workshop: saturday, 20 march 2010

2010-03-14T13:40:00.000-07:00

i am happy to announce that there will be a yin yoga workshop next saturday, 20 march, taught by kathy paez. the workshop will be from 11am - 1pm and the cost is 25 euros (20 euros for students of casaAbhyasa).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*The arrival of spring is always a time of metamorphosis. Each new cycle gives us an opportunity to let go of old habits and create new intentions. The spring equinox (the seasonal change from winter to spring) on the 20th of march gives us an opportunity to celebrate this new beginning together. In this workshop, we will explore our internal world through silence and movement, creating space, both mentally and physically, to welcome new attitudes and experiences.
*The first part of the class will focus on forward bends and introspective work. In the seond part, we will transition into more expansive movements and liberating physical expressions, focusing on the energy channels of the heart (the center of all our intentions).
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.

i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung

odanadi benefit class - yoga stops traffick: saturday, 13 march 2010

2010-03-03T12:47:00.000-08:00

on saturday, the 13th of march, we will be holding a “sun-salutation” benefit class to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. although the main event will be held in mysore, india, this is a world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue.

if you would like to know more about this event and its cause, in the attachments you can find more information in english or spanish. you may also visit their web-site: www.yogastopstraffick.org o their facebook group: http://www.facebook.com/group.php?gid=80637831311&ref=nf
you may also view this link to the youTube clip of the Odanadi children practicing Yoga: http://www.youtube.com/watch?v=ArLMaWUxjto

this event is open to everyone! so spread the word!
to those of you who are students of our shala or already know the ashtanga yoga sun salutations and would like to participate and donate to this cause, we will be open from 11am – 2pm on saturday, 13 march, during which time you may come at any time and do sun salutations in shifts, similar to the mysore-style class. hopefully, we will be able to do a collective 108 sun salutations or a multiple thereof, and even possibly 1008 (please refer to the attachments for the significance of both the sun salutations and this sacred number.)

for those of you who are not students of our shala or do not already know the ashtanga yoga sun salutations, we will do a few led sun salutation group shifts to a limited number as both an introduction to the practice and to us, as a center. pre-registration is required for these group shifts and the number limited to 8 in each shift. all donations from these classes will also go to the odanadi fund. please contact me by e-mail to specify which shift you would like to join at info@ashtangayogabarcelona.org:
11am – 11:30am
11:45am – 12:15pm
12:30pm – 1pm
1:15pm – 1:45pm

besides having an individual yoga practice, yoga is also about creating community and helping others. at 1:45pm, we will have a short question and answer session, in which people may ask about the practice or anything relating to it.

i hope that you will take the opportunity to participate in some way in this event!

this event is open to all… so, please spread the word to anyone who you think might be interested in taking part! thank you very much!
take care… much love and peace... namaste, hojung

march news 2010

2010-02-28T12:53:00.000-08:00

i just want to let you know a few things for the month of march:
1. starting this month, we will be changing friday evening’s mysore-style class to a led class. we are doing this primarily so that more of you can take advantage of coming to a led class to learn and review the correct vinyasa count of the ashtanga practice. this class will be open to all levels and each person should stop in their last pose of their normal mysore-style practice. friday, 5 march, will be the first one and this class will begin at 6:30pm. please arrive 10 minutes early so that we can begin on time.

2. on saturday, the 13th of march, we will be holding a benefit class to help odanadi, an organization based in mysore, india that works with getting women and children out of the sex trade and to stop human trafficking. this is a world-wide event with many ashtanga shalas participating on the same day to raise money for this cause and to spread awareness of this issue. you will be receiving more information about this soon and i hope that you will be able to participate!

3. on saturday, 20 march, there will be a spring equinox workshop taught by kathy paez. more information about this workshop to come.

4. on the weekend of 27 - 28 march, there will be an introduction to ashtanga yoga workshop from 12pm – 2pm. i will be sending out more information about this workshop closer to the date.

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.

anatomy and yoga workshop: sunday, 28 february 2010

2010-02-21T10:56:00.000-08:00

i am happy to announce that there will be an anatomy and yoga workshop, taught by damien de bastier, on sunday, 28 february from 12pm – 2pm.

this workshop costs 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us before).

* Although this workshop is independent and comprehensive in itself, it is also a continuation of Damien's previous anatomy workshops held in December and January. In this session, we will explore the ilio-psoas complex, probably the single most important muscle group in the body from the perspective of posture and movement. In our review of the spine we will focus on the upper back and the shoulder girdle, and how to use the heart center to support the arms. And last but not least, we will explore the anatomy of respiration, the central role of breathing in the practice, and its effects on the mind. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.

as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.

i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung

introduction to ashtanga yoga workshop: saturday and sunday, 20 -21 february 2010

2010-02-14T10:09:00.000-08:00

there will be a weekend introduction to ashtanga yoga workshop on saturday, the 20th and sunday, the 21st of february… the workshop will be for 2 hours each day from 12pm to 2pm… it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures… this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.

the cost of this workshop is 50 euros.

as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992.

take care and much love… namaste, hojung.

february news 2010

2010-01-31T10:29:00.000-08:00

here is the shala news for the month of february:
1. on sunday, 7 february, there will be a back-bending workshop, taught by amelie strecker, from 12pm – 2:30pm... 20% of this workshop will be donated to haiti!

2. the weekend of 20 - 21 february, there will be an introduction to ashtanga yoga workshop from 12pm – 2pm. i will be sending out more information about this workshop closer to the date.

3. on sunday, 28 february, there will be a yoga and anatomy workshop, part III, taught by damien de bastier, from 12pm – 2pm. you will receive more information about this workshop soon.

4. please note, that both the moon days are on sundays this month. so there will be NO led class on sunday, 14 february or on sunday, 28 february. please remember that the sunday led classes are included in the monthly tuition. this class is NOT for beginners and to attend, one must have completed 2 months of practice with us or already have an existing mysore-style practice.

5. veronica fernandez, who is one of the assistants in the mornings, is going to india for 2 months to practice in mysore. andrea drottholm will replace her for the months of february and march. please welcome her and also feel free to give me any feedback.

6. tere castillo, the other assistant in the mornings, will be teaching the mid-day led class on thursdays starting this month.

7. damien de bastier is running a special on his massages for the month of february, just in time for valentine’s day! this is the perfect gift to yourself or for someone you love:
single massages: 35 euros (valid only for the month of february)
gift certificates for 1 massage: 35 euros (redeemable whenever)
please contact him to book an appointment or to purchase a gift certificate at damien@8yoga.com or 666 365 802.

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.

back-bending workshop: 7 february 2010

2010-01-30T11:56:00.000-08:00

i am happy to announce that there will be a back-bending workshop, taught by amelie strecker, on sunday, 7 february from 12pm – 2:30pm.
this workshop costs 30 euros (25 euros for students of casaAbhyasa). 20% will be donated to haiti!

* Deconstructing backbends… in this workshop we will explore the key ingredients needed for back-bending comfortably and safely. Back-bends are not only physically challenging, but also connect profoundly to the emotional body, tapping into deep-seeded fear and trust issues. This heart-opening workshop will focus on creating mobility in the shoulder area, opening the front of the body (psoas and quardriceps), strengthening the thighs, and engaging the inner legs, all of which are components of back-bending. This workshop is for all levels.
* This will be a technical and playful workshop that will include a dynamic aspect of the practice, partner-work, and a preparation to slowly soften and dissolve the layers of tension around the heart. You will leave the workshop feeling motivated, refreshed, and connected to your source and inner joy.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung

full moon yin yoga workshop: saturday, 30 january 2010

2010-01-25T05:41:00.000-08:00

i am happy to announce that there will be a yin yoga workshop on the next full moon, saturday, 30 january, taught by kathy paez. the workshop will be from 11am - 1pm and the cost is 25 euros (20 euros for students of casaAbhyasa).

it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.

*Because the ashtanga practice can quite often be a very yang or masculine practice, yin yoga can be a nice complementary practice to it. The moon days, in general, are an opportunity to take rest from the asana practice of ashtanga yoga and to begin to cultivate a more inernal, meditative practice.
*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.

i hope that you will take advantage of this unique opportunity and to see you in the workshop!

take care and see you soon! much love and peace... namaste, hojung

introduction to ashtanga yoga workshop: saturday & sunday, 23 -24 january 2010

2010-01-16T09:39:00.000-08:00

there will be a weekend introduction to ashtanga yoga workshop on saturday, the 23rd and sunday, the 24th of january… the workshop will be for 2 hours each day from 12pm to 2pm… it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures… this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga…

the cost of this workshop is 50 euros…

as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992…

take care and much love… namaste, hojung.

anatomy and yoga workshop: sunday, 17 january 2010

2010-01-11T07:33:00.000-08:00

i am happy to announce that there will be an anatomy and yoga workshop, taught by damien de bastier, on sunday, 17 january from 12pm – 2pm.

this workshop costs 30 euros (25 euros for students of casaAbhyasa).

* Although this workshop is independent and comprehensive in itself, it is also a continuation of Damien's previous anatomy workshop held in December. In this session, we will quickly review the legs and pelvic floor before exploring the iliolumbar junction (lower back), the anatomy of udyana bandha, and the anatomy of the breath, finishing with an investigation of the arms and neck. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced bodyworker and sees both the yoga mat and the massage table as laboratories in which we can experiment and cultivate awareness. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.

as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.

i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung

january news 2010

2009-12-26T09:57:00.000-08:00

happy new year everyone!
i hope that you enjoyed your holidays and were able to relax and recharge. here are some reminders about january’s class schedule:
1. we will be open on monday, 4 january and tuesday, 5 january at a reduced schedule:
morning mysore: 7:30am – 10:30am (entry between 7:30am – 9am)
evening mysore: 6pm – 8pm (entry between 6pm – 6:30pm)
there will be NO mid-day class on tuesday, 5 december.

2. wednesday, 6 january, is a public holiday, and the normal class schedule will be canceled... but here will be a led class starting at 10am. please arrive 10 minutes early, so that we can start on time.

3. the normal class schedule will resume on thursday, 7 january, 2010.

4. on sunday, 17 january, there be a yoga and anatomy workshop, taught by damien de bastier, from 12pm – 2pm. you will receive more information about this workshop soon.

5. the weekend of 23 - 24 january, there will be an introduction to ashtanga yoga workshop from 12pm – 2pm. i will be sending out more information about this workshop closer to the date.

6. on saturday, 30 january, there will be a full moon yin yoga workshop taught by kathy paez, from 11am – 1pm. more information about this workshop to come.

often the new year is a time in which we conscientiously want to commit to bringing change into our lives, concerning our health and well-being. the yoga practice is a powerful tool in which we can tap into ourselves and begin to cultivate awareness and consciousness, not only to the physical body, but also to the more subtle layers of our being and how it relates to the larger, universal experience. i hope that you will continue your dedication to the practice and your own personal path. i look forward to seeing you all soon. with gratitude... much love and peace... namaste, hojung.

holiday schedule

2009-12-20T09:36:00.000-08:00

we will be closed from thursday, 24 december, 2009 to sunday, 3 january, 2010.

we will be open on monday, 4 january and tuesday, 5 january at a reduced schedule:
morning mysore: 7:30am – 10:30am (entry between 7:30am – 9am)
evening mysore: 6pm – 8pm (entry between 6pm – 6:30pm)
there will be NO mid-day class on Tuesday, 5 december.

wednesday, 6 january, is a public holiday, and the normal class schedule will be canceled... but there will be a led class starting at 10am. please arrive 10 minutes early, so that we can start on time.

the normal class schedule will resume on thursday, 7 january, 2010.

i wish you all the best for the holidays and the upcoming new year. for those of you who are traveling, have save travels. i look forward to seeing you all in class in january. may you return relaxed, rested, and rejuvenated! take care... much love and peace... namaste hojung.

anatomy and yoga workshop: saturday, 12 december 2009

2009-12-10T14:54:00.000-08:00

i am happy to announce that there will be an anatomy and yoga workshop, taught by damien de bastier, on saturday, 12 december from 12pm – 2pm.

this workshop costs 30 euros (25 euros for students of casaAbhyasa).

*This workshop will cultivate an understanding of western anatomy in relation to the yogic body. With hands-on explorations, we will apply this anatomical awareness and insight to the yoga asana practice. In this session, the anatomy principles will focus primarily on the bones and muscles of the lower limbs and pelvis in order to access their maximum potential and simultaneously insure safety around the ankles, knees, and hips. Although we will be relating mostly to the ashtanga yoga practice and practitioner, this workshop is open to all levels and to practitioners of all yoga paths. PLEASE NOTE, THIS WORKSHOP WILL BE TAUGHT IN ENGLISH.
*Damien de Bastier is an ashtanga yoga practitioner and teacher, authorized by Sri K. Pattabhi Jois and R. Sharath in Mysore, India. He is also an experienced bodyworker and sees both the yoga mat and the massage table as laboratories in which we can experiment and cultivate awareness. He believes that developing sensitivity to what is experienced in the moment is the cornerstone to a healthy and vibrant life. He enjoys sharing his fascination for the body/mind connection with compassion, humor, and insight.

as space is limited, it is necessary to register for this workshop in advance with damien at: damien@8yoga.com or 666 365 802.

i hope that you will take the opportunity to attend this workshop!
take care… much love and peace… namaste, hojung

december 2009 schedule news and changes

2009-11-30T04:46:00.000-08:00

1. sunday, 6 december, is a public holiday and there will be NO class.

2. tuesday, 8 december, is a public holiday, and the regular class schedule will be canceled... but there will be a led class at 10am... please arrive 10 minutes early so that we can begin on time.

3. on saturday, 12 december, there will be an anatomy and yoga workshop, taught by damien de bastier, from 12pm –2pm. there will be more information posted about this workshop closer to the date.

4. we will be CLOSED on thursday, 24 december, and friday, 25 december and also on thursday, 31 december and friday, 1 january. Also there will be NO sunday class on 27 december or 3 january.

5. i still am not sure if we will be open or not from monday to wednesday, 28 – 30 december, but I will let you know as soon as possible.

thank you and i wish you all the best during this holiday season… take care and much love and peace… namaste, hojung

hip-opening workshop: sunday, 22 november 2009

2009-11-18T04:01:00.000-08:00

i am happy to announce that there will be a hip-opening workshop, taught by amelie strecker, on sunday, 22 november from 12pm – 2:30pm.
this workshop costs 30 euros (25 euros for students of casaAbhyasa).

* Overcoming fear... working towards padmasana: in this workshop we will slowly and consciously work our way into our hips, exploring these dynamic and complex joints. Starting with the feet and knees and working with props and partners, we will begin to understand the actions and rotations that are required to open the hips in a healthy and gentle way.
All asana practice is a preparation for seated positions, like padmasana, so that the body no longer is a physical obstacle for meditation practice.
The hips often hold a lot of very deep seeded fears and emotions, so this will be a detoxifying and challenging class on many levels. Through the process of opening these joints and releasing these emotions and toxins, you will hopefully leave this workshop with more awareness, clarity, and a sensation of lightness.
*Amelie, born in 1976 in Berlin, was fortunate to grow up in a family with a highly developed spiritual sensibility. She has been teaching workshops, retreats and regular classes in Europe for 4 years to students of different ages and needs. In the last 10 years she has studied different Yoga styles, including: Ashtanga, Iyengar, Vinyasa, Anusara, and Viniyoga. She wholeheartedly bows down to the teachers who have crossed her path and shared their knowledge: Nicki Doane & Eddie Modestini, David Swenson, Dharma Mittra, Brian Kest, Jordi Martí, Upendra Ayra, Hojung Audenaerde, Olga Menal, etc.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

this workshop is for all levels… even if you can already do padmasana, one can still gain valuable insight into the way that the hips move in all of its rotations. normally many of us are more open in either the internal rotation or the external rotation of the hips. ideally we would like to have a balance between the two, which will help us in almost any asana. i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung

kid's yoga workshop: saturday, 21 november 2009

2009-11-18T03:55:00.000-08:00

i am happy to announce that there will be a kid’s yoga workshop (for kids ages 4 – 7) on saturday, 21 november, from 12pm – 2pm, taught by andrea drottholm.
the price of this workshop is 15 euros.

*This kid’s yoga workshop will introduce children to yoga using story-telling, music, and games. The movements and postures, that they will learn, relate to different animals and objects, which are based on the poses and philosophy of hatha yoga.
*The benefits of yoga for kids:
1. To develop flexibility, coordination, balance, body alignment, strength, and stamina.
2. To enhance physical, mental, and emotional health.
3. To increase concentration levels, self-discipline, inner strength, and clarity.
4. To learn breathing techniques, enabling us to face various life situations calmly and focused.
5. To learn to be respectful to and cooperative with family members and friends.
6. To promote positive communication and good listening skills, giving us compassion and understanding for others’ needs.
7. To bring the creative side out through story telling, arts and crafts, and physical movements.
8. To build self-confidence and self-esteem.
*Andrea Drottholm was born and raised in Sweden by Hungarian parents, giving her a multicultural upbringing and a great sense of openness and curiosity to learn about the world and the people who live in it. “My life mission is to assist and improve peoples’ well-being. To stay active and energetic is also part of my well-being. I have practiced Ashtanga yoga with great discipline for the last 4 years. For me, yoga is an excellent tool to teach some of the most important aspects of life, in which one can learn self-love and discover one’s true nature. I have tried teaching children using various methods, and find the best way is through movement and music. I look forward to embracing children from all walks of life and ages to come and learn yoga!”

for more information or to register for this workshop, please contact andrea at: andrea@akaza.net or 620 072 613.

thank you very much!
take care and much love… namaste, hojung.

autumn yin yoga workshop - saturday, 31 october 2009

2009-10-25T12:52:00.000-07:00

i am happy to announce that there will be an autumn yin yoga workshop taught by kathy paez on saturday, 31 october from 11am – 1pm.
the cost is 20 euros.
it is necessary to reserve a place, as space is limited: kathypaez@gmail.com or 617 672 872.

*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min. Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.
*This workshop has been specifically designed to work with the meridians and organs, which can suffer from imbalances in autumn, in order to prepare ourselves holistically for the change of seasons.

because the ashtanga yoga practice can quite often be a very yang or masculine practice, yin yoga can be a nice complementary practice to it. with the change of seasons, it is good to become aware of our own internal shifts and take the opportunity to learn how we can prepare and integrate ourselves for a smooth and healthy transition.
i hope that you will take advantage of this unique opportunity and to see you in the workshop! take care and see you soon! much love and peace… namaste, hojung

introduction to ashtanga yoga workshop: 24 - 25 october, 2009

2009-10-22T11:38:00.000-07:00

i will be teaching a weekend introduction to ashtanga yoga workshop on saturday, the 24th and sunday, the 25th of october... the workshop will be for 2 hours each day from 12pm to 2pm... it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures...
this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga... the cost of this workshop is 50 euros...

as space is limited, it is necessary to book in advance at info@ashtangayogabarcelona.org or 620 580 992.

thank you very much!
take care and much love… namaste, hojung.

schedule change: public holiday - monday, 12 october, 2009

2009-10-09T07:10:00.001-07:00

monday, 12 october, is a public holiday… on this day, the normal schedule of classes will be canceled, and there will only be one led class at 10am… please arrive 10 minutes early, so that we can start on time.

because of this and the hatha yoga intensive that is scheduled for this weekend, there will be NO sunday led class this week (11 october).

take care and see you soon… much love and peace… namaste, hojung

hatha yoga intensive: saturday to monday, 10 - 12 october, 2009

2009-10-09T07:07:00.000-07:00

i am happy to announce that there will be a hatha yoga intensive this coming holiday weekend, saturday to monday, 10 october – 12 october, taught by amelie strecker. the workshop schedule is:
saturday: 10am – 12:30pm: focus on hips and twists
sunday: 10am – 12:30pm: focus on back bending
sunday: 6pm – 8:30pm: restorative yoga
monday: 12pm – 2:30pm: focus on inversions

the price of this workshop is:
1 session: 30 euros
2 sessions: 55 euros
3 sessions: 75 euros
4 sessions: 90 euros

*In this hatha yoga intensive, we will practice sequences to stimulate the marmas (energy points in the body according to the ayurvedic tradition). In each morning session, we will do a dynamic and technical practice, focusing on different parts of the body. The afternoon restorative yoga session will be a practice of self-discovery, meditation, and relaxation. In these 3 days, you will notice physical, mental, and emotional openings. An intensive is always an opportunity to expand and grow beyond one’s expectations.
Yoga makes the impossible, possible.

*Amelie, born in 1976 in Berlin, was fortunate to grow up in a family with a highly developed spiritual sensibility. After graduation, she worked for 5 years as a TV reporter for the German music channel “Viva TV”. In 2002, she started studying fashion design with a scholarship in Barcelona. She has been teaching workshops, retreats and regular classes in Europe for 4 years to students of different ages and needs. In the last 10 years she has studied different Yoga styles, including: Ashtanga, Iyengar, Vinyasa, Anusara, and Viniyoga.
*She wholeheartedly bows down to the teachers who have crossed her path and shared their knowledge: Nicki Doane & Eddie Modestini, David Swenson, Dharma Mittra, Brian Kest, Jordi Martí, Upendra Ayra, Hojung Audenaerde, Olga Menal, etc.

it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.

i hope that you will be able to attend this workshop!
take care and much love… namaste, hojung

full moon yin yoga workshop - 4 october 2009

2009-10-03T23:38:00.000-07:00

i am happy to announce that there will be a yin yoga workshop on the full moon, sunday, 4 october, taught by kathy paez… the workshop will be from 11am – 1pm… the cost is 20 euros…
it is necessary to reserve a place, as space is limited: kathy@yogambient.com or 617 672 872…

*Yin Yoga is mainly composed of Hatha yoga postures, which are passively held for 3 to 5 min.
*Its main objective is to stretch fascia and connective tissue, to explore range of motion from the joints, and to open certain energy channels.
*The end of the session will be dedicated to learning Chandra Namaskar (moon salutations).
*Some refer to this practice as Chinese Yoga or Tao Yoga but Yin Yoga wouldn’t be what it is today if it weren’t for a variety of people, some of who are not Asian. Paul Grilley is one of its important founders. He studied under Paulie Zink, master of martial arts and Yin Yoga. Dr. Hiroshi Motoyama also influenced Paul by teaching him about the meridian theory energy channels and their relation to certain body organs, just as in acupuncture. Paul’s wife Suzie Grilley teaches along side him and his student (now teacher) Sarah Powers has given her own Buddhist and Vipassana influences to Yin Yoga.
*Kathy Paez was born in Costa Rica and has been living in Barcelona since 2000. Her origins in Hatha Yoga come from her practice and training with Yoga Studio Barcelona, where she also worked and taught for two and half years She now practices and teaches Yin Yoga and Vinyasa Yoga in a style inspired by the great teachers she has been able to practice with, including: Sarah Powers, Paul Grilley, Shiva Rea, Hojung Audenaerde, Nick Evans, Eva Oller, Petri Raisanen, Tomas Zorzo, Xavier y Pilar (Yoga Estudio), among others. She is grateful to all those who have enabled her to find her path.

because the ashtanga yoga practice can quite often be a very yang or masculine practice, yin yoga can be a nice complementary practice to it… the moon days, in general, are an opportunity to take rest from the asana practice of ashtanga yoga and to begin to cultivate a more internal, meditative practice… i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace… namaste, hojung

schedule changes

2009-09-20T08:31:00.000-07:00

thursday, 24 september, is a public holiday… on this day, the normal schedule of classes will be cancelled, and there will only be one led class at 10am, taught by damien… please arrive 10 minutes early, so that we can start on time…

also, there will be NO sunday led class this week (27 september)...

take care and see you soon… much love and peace… namaste, hojung

introduction to ashtanga yoga workshop: 26 - 27 september 2009

2009-09-18T22:44:00.000-07:00

damien de bastier (authorized teacher of sri k. pattabhi jois and r. sharath) will be teaching a weekend introduction to ashtanga yoga workshop on saturday, the 26th and sunday, the 27th of september… the workshop will be for 2 hours each day from 12pm to 2pm… it will cover the mantras, basic vocabulary and methodology of ashtanga yoga, the breath and vinyasas, and the sun salutations and basic standing postures… this is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga… the cost of this workshop is 50 euros…

as space is limited, it is necessary to book in advance at: 620 580 992 or info@ashtangayogabarcelona.org…

thank you very much!
take care and much love… namaste, hojung

public holiday: 11 september - schedule change

2009-09-09T20:41:00.000-07:00

friday, 11 september, is a public holiday… on this day, the normal schedule of classes will be canceled, and there will only be one class at 10am, which will be a led class… please arrive 10 minutes early, so that we can start on time… thank you!

it has been a wonderful first week of classes… so great to see so many new and old faces… thank you for coming! take care and see you soon… much love and peace… namaste, hojung

new shala location and schedule

2009-08-21T21:53:00.000-07:00

it is my pleasure to let you know that as of monday, 31 august 2009, we will be teaching from a new space and expanding our schedule of classes!

our new shala will be devoted primarily to offering ashtanga yoga classes in the tradition of our beloved guruji, who passed away on may 18, 2009.

the address is calle portferrissa 8, 1º-A… just off the ramblas, on the seaward side of the street, to the left of a shop called “new yorker”…

we are excited to be expanding the morning mysore-style classes… the new schedule will be from 7am – 12pm… you may arrive at any time from 7am onwards, as long as your finishing postures and relaxation are completed by 12pm…

we are also pleased to finally be offering evening mysore-style classes from 6pm – 9pm… you may come at any time from 6pm onwards, as long as your finishing postures and relaxation are completed by 9pm…

we are offering a mid-day led class on tuesdays and thursdays from 2:30pm – 3:30pm for those of you wanting a lunch-time class…

and we are adding a sunday led class from 10am – 11:30pm to our schedule…

we will also have an introduction to ashtanga yoga workshop the last weekend of each month from 12pm – 2pm for anyone who is a beginner to yoga or interested in trying ashtanga yoga…

please see the schedule, class descriptions, and prices on our web-site: www.ashtangayogabarcelona.org...

i am very happy to have an excellent team of teachers and assistants to offer the highest quality of teaching in barcelona: damien de bastier, nick fenn, bruno amaral, tere castillo, veronica fernandez, and myself… between us, we have many years of practice and teaching experience with the added good fortune of numerous years spent practicing in mysore, india with guruji and sharath… we also have their blessing and authorization to teach, in addition to the new level 2 teaching authorization…
if you have any questions, please contact me at info@ashtangayogabarcelona.org or 620 580 992.

i look forward to seeing you all in class soon… i thank you all for giving me the opportunity of fulfilling my vision to offer an ashtanga yoga shala in the tradition of guruji to the barcelona community… without you, the practitioners, there would be no shala… i look forward to guiding your practices and continuing this journey of self-realization and self-healing with you in the years to come…
take care and much love… namaste, hojung