i just want to let you know that i will be teaching a weekend introduction to ashtanga yoga workshop on SATURDAY, the 28th and SUNDAY, the 29th of JANUARY.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to start the new year healthy and to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 620 580 992 or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Wednesday, January 18, 2012
Friday, December 30, 2011
january news 2012
i would like to thank you all for coming to class this past year and bringing your energy to the shala! often the new year is a time in which we conscientiously want to commit to bringing healthy changes to our lives for our well-being. the yoga practice is a powerful tool in which we can begin this process – cultivating awareness of our physical, emotional, and psychological bodies, expanding this consciousness into the more subtle layers of our being, and connecting all this to a larger, more universal experience. i hope that you will continue your dedication to the practice and your own personal path. for those of you who have taken some time away from the practice, i hope that you will reconnect with it now.
here is the january news:
1. SUNDAY, 1 JANUARY is a public holiday and there will be NO class.
2. we will be OPEN the FIRST WEEK of JANUARY from MONDAY, 2 JANUARY to THURSDAY, 5 JANUARY with a REDUCED SCHEDULE:
MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
EVENING MYSORE 6pm – 9pm (entry between 6pm – 7:30pm).
3. FRIDAY, 6 JANUARY is a public holiday and there will be NO class.
4. the NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with a led class at 10am. please arrive 10 minutes early, so that we can start on time.
5. please note that the moon days this month are on MONDAY, 9 JANUARY, and MONDAY, 23 JANUARY. there will be NO class on these days.
6. also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
7. the WEEKEND of 28 & 29 JANUARY i will be teaching an introduction to ashtanga yoga workshop. please spread the word and encourage interested friends or family to join and start the new year in a healthy way!
8. vero fernandez will be away from 6 january to 11 march to practice in mysore, india with r. sharath, the grandson of sri k. pattabhi jois. in her absence, the classes will be taught by aleix, tere and myself.
9. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
happy 2012! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.
here is the january news:
1. SUNDAY, 1 JANUARY is a public holiday and there will be NO class.
2. we will be OPEN the FIRST WEEK of JANUARY from MONDAY, 2 JANUARY to THURSDAY, 5 JANUARY with a REDUCED SCHEDULE:
MORNING MYSORE 8am – 12pm (entry between 8am - 10:30am).
EVENING MYSORE 6pm – 9pm (entry between 6pm – 7:30pm).
3. FRIDAY, 6 JANUARY is a public holiday and there will be NO class.
4. the NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with a led class at 10am. please arrive 10 minutes early, so that we can start on time.
5. please note that the moon days this month are on MONDAY, 9 JANUARY, and MONDAY, 23 JANUARY. there will be NO class on these days.
6. also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
7. the WEEKEND of 28 & 29 JANUARY i will be teaching an introduction to ashtanga yoga workshop. please spread the word and encourage interested friends or family to join and start the new year in a healthy way!
8. vero fernandez will be away from 6 january to 11 march to practice in mysore, india with r. sharath, the grandson of sri k. pattabhi jois. in her absence, the classes will be taught by aleix, tere and myself.
9. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
happy 2012! i wish you all the best for the coming year! i hope that you enjoyed your holidays and were able to relax and recharge. i look forward to seeing you all soon! with gratitude… much love and peace… namaste, hojung.
Sunday, December 18, 2011
holiday schedule 2011 - 2012
i just want to let you know that we will continue with our REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
please note these changes in the class schedule from SUNDAY, 25 DECEMBER 2011 until FRIDAY, 6 JANUARY 2012:
there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on SUNDAY, 1 JANUARY.
we will be open from MONDAY, 2 JANUARY until THURSDAY, 5 JANUARY with a reduced schedule: MORNING classes will be from 8am – 12pm (entry: 8am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on FRIDAY, 6 JANUARY.
The NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with the led class at 10am.
please note that MONDAY, 9 JANUARY, is full moon and there will be NO class.
also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
i wish you all the best for the holidays and the upcoming new year! for those of you who are traveling, have safe travels! i look forward to seeing you all when i return from india! take care… much love and peace… namaste hojung.
please note these changes in the class schedule from SUNDAY, 25 DECEMBER 2011 until FRIDAY, 6 JANUARY 2012:
there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on SUNDAY, 1 JANUARY.
we will be open from MONDAY, 2 JANUARY until THURSDAY, 5 JANUARY with a reduced schedule: MORNING classes will be from 8am – 12pm (entry: 8am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
there will be NO class on FRIDAY, 6 JANUARY.
The NORMAL CLASS SCHEDULE will begin on SUNDAY, 8 JANUARY 2012 with the led class at 10am.
please note that MONDAY, 9 JANUARY, is full moon and there will be NO class.
also, please take into account that STARTING IN JANUARY, the MORNING CLASSES will always end at 12pm. thank you!
i wish you all the best for the holidays and the upcoming new year! for those of you who are traveling, have safe travels! i look forward to seeing you all when i return from india! take care… much love and peace… namaste hojung.
Thursday, December 15, 2011
christmas meditation: sunday, 18 december 2011
i am pleased to announce that we will be offering a christmas meditation on SUNDAY, 18 DECEMBER, from 12pm – 2pm, with laia monserrat.
please pre-register as space is limited: info@ashtangayogabarcelona.org or laiamonserrat@gmail.com
We are offering this meditation so that one can connect with the stillness and peace within oneself and also with the true meaning and essence of this holiday season.
* Please bring comfortable clothes and a christmas card or a card which you like.
* entry: donation.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come experience this workshop with us!
take care and see you soon! much love and peace... namaste, hojung
please pre-register as space is limited: info@ashtangayogabarcelona.org or laiamonserrat@gmail.com
We are offering this meditation so that one can connect with the stillness and peace within oneself and also with the true meaning and essence of this holiday season.
* Please bring comfortable clothes and a christmas card or a card which you like.
* entry: donation.
* Laia Monserrat: clinical psychologist, master in Brief Strategic Therapy and educated in Leibtherapie Personale (psycho-physical psychotherapy, in the Dürckheim method). Authorized to teach zen in this tradition since 1989.
we encourage you to come experience this workshop with us!
take care and see you soon! much love and peace... namaste, hojung
Tuesday, November 29, 2011
december news 2011
during autumn and winter when there is less light and as it gets colder. it is natural for the body and being to go into a more contractive state. please be aware of your internal changes and practice accordingly. the dynamic nature of the ashtanga practice helps us to generate heat and cultivate our inner fire and a feeling of expansiveness during these upcoming cold months… here is the december news:
1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.
2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
6. there will be NO class on SUNDAY, 1 JANUARY.
7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.
8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung
1. please note that both moon days this month fall on SATURDAY, so they do NOT affect the class schedule.
2. TUESDAY, 6 DECEMBER and THURSDAY, 8 DECEMBER are public holidays and the normal schedule of classes will be canceled on these days. there will ONLY be a LED CLASS at 10am. please arrive 10 minutes early so that we can start on time.
3. the shala will continue to be open with its REGULAR SCHEDULE until FRIDAY, 23 DECEMBER.
4. there will be NO class on SUNDAY and MONDAY, 25 & 26 DECEMBER.
5. we will be open from TUESDAY, 27 DECEMBER until FRIDAY, 30 DECEMBER with a reduced schedule: MORNING classes will be from 9am – 12pm (entry: 9am –10:30am) and EVENING classes will be from 6pm – 9pm (entry: 6pm – 7:30pm).
6. there will be NO class on SUNDAY, 1 JANUARY.
7. on SUNDAY, 18 DECEMBER, we will be offering a christmas meditation. i will send you more information about this shortly, but it is essential to pre-register.
8. depending on what your holiday plans are, you may pay for your december classes accordingly: single classes at 12 euros each; 4 class pack = 44 euros; 5-class pack = 50 euros; 2 classes/ week (8 classes/month) = 60 euros; 3 classes/week (12 classes/month) = 75 euros; or unlimited classes = 100 euros. please remember that these monthly rates are non-refundable and that it is your responsibility to use the classes within the same month.
9. during these cold months, when entering and exiting the shala, please close the door well as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!
i will be away from 4 december until 8 january. i am going to mysore, india to practice with sharath, my teacher and the grandson of guruji (sri k. Pattabhi jois). it has been two and a half years since i have been there and i am taking this month to reconnect with the source and to focus on my own practice. i hope to return recharged and reinspired! in my absence, the classes will be taught by vero, tere, and aleix.
i wish you all the best for the holidays! for those of you who are traveling, have safe travels! take care… much love and peace… namaste, hojung
Wednesday, November 16, 2011
introduction to ashtanga yoga workshop: weekend of 26 & 27 november 2011
i just want to let you know that there will be a weekend introduction to ashtanga yoga workshop on SATURDAY, the 26th and SUNDAY, the 27th of NOVEMBER taught by veronica fernandez.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
the workshop will be for 2 hours each day from 12pm to 2pm.
cost: 50 euros.
* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures.
* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!
limited space! pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar or info@ashtangayogabarcelona.org
take care… much love and peace, namaste, hojung.
Monday, November 7, 2011
ashtanga yoga workshop: “alignment of the seated postures”: saturday, 19 november 2011
i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the seated poses of ashtanga yoga from paschimattanasana to navasana on SATURDAY, 19 NOVEMBER, taught by aleix griño rios, from 10am – 1pm: theoretical part followed by a led class to work on what has been learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
Subscribe to:
Posts (Atom)
