casaAbhyasa

Sunday, June 9, 2013

IMPORTANT NEWS: casaAbhyasa - ashtanga yoga barcelona

Dear students and friends of casaAbhyasa – ashtanga yoga barcelona,

I just want to let you know that I am stepping away from the Shala, both from teaching there as well as running it. 
 
I have been contemplating and reflecting this possibility for the past year, observing it and sitting with it, trying not to make any hasty or abrupt decisions, as I feel very responsible for the Shala and for all of you, as practitioners, students, and friends to be able to continue to practice Ashtanga Yoga and receive teachings. 
 
The time has come in which the circumstances feel right and it will hopefully be a smooth and gentle transition, causing the least disruption possible. 
 
Many of you already know Aleix Griño Rios, who has taught at the Shala from March 2010 – March 2012, and also was my assistant for 6 months in 2008 when I was just teaching a simple morning Mysore-style program. He will run the Shala and teach from the 1st of June. Veronica Fernandez, who has been part of the process of the Shala since it opened, first as an assistant, and now as a teacher, will also continue to teach at the Shala, which will create even more stability during this transition. I have the utmost confidence and faith that the Shala will continue with a similar vision, attention, care, and dedication, as I have tried to give it over the years. 
 
My vision with the Shala was to create a community and space in which people could come and and learn and practice Ashtanga Yoga, as a transformative process of healing in one's self-development and self-inquiry. It is a practice that has profoundly changed my life. Since my discovery of it, it has always been a compass, guiding me, throughout my years practicing in New York and India and then teaching internationally and finally coming to Barcelona. I began the Shala here in September 2009, shortly after Guruji (Sri K. Pattabhi Jois) had passed away, very much inspired and influenced by Sharath's (Guruji's grandson, who continues the teaching at the Shala in Mysore, India) insistence and encouragement to share the practice and teachings in the most pure and traditional way possible, as it was taught and as I had learned by their guidance over the past 14 years. And this has always been my priority: to create a Shala where the teachings were as similar to the Mysore tradition as possible and to create a refuge, a sacred space, in the chaos of the city, in which one can come and connect strongly with oneself through the breath and the Ashtanga Yoga practice in order to create a sense of well-being, inner peace and harmony. 
 
Creating a Shala seemed a natural evolution after many years of teaching yoga, but I became soon aware that teaching yoga and running a Shala, especially in a country, culture, and language that are not my own, are quite distinct things. It has become clear to me that my passion lies in teaching and sharing this practice and not in running a Shala and all that that entails. So I have decided to step away from the Shala. And I entrust it in the capable hands of Aleix and Vero. 
 
I would like to express my immense gratitude to all of you for being a part of this experience. The Shala would not exist without your constant dedication to the practice and teachings. It has been a very enriching and rewarding experience to share the Ashtanga Yoga with you and to see each one's personal-development and evolution. Thank you for letting me accompany me on your journey. I wish you all the best in your own evolution and transformation. Remember that the practice is a tool in order to cultivate and connect with your inner peace, harmony, joy and well-being. Try not to get too lost in the external form or trapped in the asanas, which is just one part of this eight-fold path. Remember that yoga is an inward journey to open the heart and to connect with pure consciousness. 
 
I am sorry for having to express this in an e-mail, rather than more individually or personally, but the whole changeover process, once decided, has happened rather quickly, leaving little time and space for that to occur. If you would like to stay in touch with me: hojung108@gmail.com or +34 620 580 992.

At the moment, I have no plans. So I will definitely be in Barcelona for June, and most likely also July. After that, I will probably travel and I very much look forward to just being a practitioner again and exploring and growing in my own spiritual path and life journey. 
 
I wish each and every one of you all the best in your lives... may you be filled with joy, love, contentment, peace, and well-being. I have thoroughly enjoyed connecting with each one of you and working with you on your practices. It has been a beautiful and very rewarding experience and all I can say is: thank you! With much love and gratitude... namaste, hojung

Wednesday, May 15, 2013

schedule change: public holiday - monday, 20 may 2013

I just want to let you know that this MONDAY, 20 MAY, is a public holiday and and the normal schedule of classes will be canceled. 

There will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. Thank you!
 
Take care and I hope to see you soon in class! Much love and peace, namaste, hojung

Monday, May 13, 2013

full moon yin yoga workshop: saturday, 25 may 2013

 
I am happy to announce that we will be offering a Full Moon Yin Yoga Workshop on SATURDAY, 25 MAY, from 10:30am – 1:30pm, taught by Kathy Paez. 
 
Cost: 25 euros (20 euros for students of casaAbhyasa or for those who have done a workshop with us previously). 
 
Limited space! Reserve your space at: 617 672 872 or kathypaez@gmail.com.
 
In this workshop:
* We will be exploring a Yin practice which will focus on opening the hips and stretching the lumbar area.
* We will end the session by exploring chandra namaskar (moon salutations) and some variations.
* Practitioners of all levels welcome... we hope to see you there! 
 
much love and peace... namaste, hojung

Thursday, May 2, 2013

may news 2013

 Here is the shala news for May:  

1. WEDNESDAY, 1 MAY, is a public holiday and the normal schedule of classes will be canceled. There will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time.  

2. Please note that this month only the new moon affects the class schedule this month: there will be NO class on FRIDAY, 10 MAY.  

3. MONDAY, 20 MAY, is a public holiday and the normal schedule of classes will be canceled. There will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time.
 
4. On SATURDAY, 11 MAY, I will be teaching the FOURTH SESSION of the Ashtanga Yoga Workshop: Deepening your Understanding of the Practice, Deepening your Awareness of the Self” from 10am – 1pm.

Please register with me in class or by writing me at
hojung108@gmail.com. Thank you!

5. On SATURDAY, 25 MAY from 10:30am – 1:30pm there will be a “Full Moon” Yin Yoga Workshop with Kathy Paez. You will be receiving an e-mail with more information about this workshop soon. Please reserve your space with Kathy Paez: 617 672 872 or kathypaez@gmail.com.

6. Please remember that we offer REGULAR YIN YOGA CLASSES at MIDDAY on TUESDAYS and THURSDAYS, from 2:15pm – 3:30pm, taught by Kathy Paez, in our shala.
If you would like to attend these classes, please save your space: 617. 672. 872 or
kathypaez@gmail.com or just come!  

Please note that lately I have been having some problems with my e-mail address info@ashtangayogabarcelona.org and I am not able to access my e-mails from there. So, please communicate with me at hojung108@gmail.com. Thanks very much! 

Take care and see you soon! Much love and peace, namaste, hojung

Sunday, April 28, 2013

schedule change: wednesday, 1 may 2013

I just want to let you know that this WEDNESDAY, 1 MAY, is a public holiday and and the normal schedule of classes will be canceled. There will ONLY be a LED CLASS at 10am. Please arrive 10 minutes early, so that we can start on time. Thank you!

Take care and I hope to see you soon in class! Much love and peace, namaste, hojung

Wednesday, April 17, 2013

weekend introduction to ashtanga yoga workshop: saturday & sunday, 27 & 28 april 2013

I am happy to announce that we will be offering a Weekend Introduction to Ashtanga Yoga Workshop on SATURDAY, the 27th and SUNDAY, the 28th of APRIL taught by Verónica Fernandez.

* The workshop will be for 2 hours each day from 12pm to 2pm. 

* Cost: 50 euros.  

* This workshop includes:
· origin and methodology of ashtanga yoga, basic vocabulary, and the mantras,
· key principles of the physical practice: the ujjayi breath, bandhas, drishtis, and vinyasas
· the sun salutations and basic standing postures. 

* This is an ideal workshop for beginners of yoga or for people, who perhaps have practiced other styles of yoga in the past and are interested in trying ashtanga yoga.
* Come and enjoy this opportunity to learn and feel the benefits of ashtanga yoga... we hope to see you there!

Limited space! Pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar

Take care… much love and peace, namaste, hojung.

Monday, April 1, 2013

april news 2013

Here is the shala news for the month of April:
1. Please note that the moon days this month are WEDNESDAY, 1
0 APRIL, and, THURSDAY 25 APRIL. There will be NO class on these days.

2. On SATURDAY, 13 APRIL, I will be teaching the THIRD SESSION of the Ashtanga Yoga Workshop: Deepening your Understanding of the Practice, Deepening your Awareness of the Self” from 10am – 1pm.

* If this session fills up, I will add ANOTHER one of this same workshop on SUNDAY, 21 APRIL, from 12pm – 3pm, for those of you who do not have a space in the one on 13 April.

Please register with me in class or by writing me at info@ashtangayogabarcelona.org. Thank you!

3. O
n the WEEKEND of 27 & 28 APRIL there will be an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm with Veronica Fernandez. Pre-registration required: 650 845 692 or veroanfer@yahoo.com.ar.
Please spread the word and encourage interested friends or family to sign up in order to get to know and learn this practice!

4. Please remember that we offer REGULAR YIN YOGA CLASSES at MIDDAY on TUESDAYS and THURSDAYS, from 2:15pm – 3:30pm, taught by Kathy Paez, in our shala.
If you would like to attend these classes, please save your space: 617. 672. 872 or kathypaez@gmail.com or just come!

Take care and I hope to see you soon in class! With gratitude... much love and peace... namaste, hojung.