i am happy to announce that there will be a workshop focusing in sirsasana (headstand) and sarvangasana (shoulder stand), taught by amelie strecker, on sunday, 9 may from 12pm – 2:30pm.
this workshop costs 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us before).
*This workshop is ideal for all yoga practitioners who would like to gain a deeper understanding of sirsasana (headstand) and sarvangasana (shoulderstand), which are considered to be the king and queen of yoga asanas.
*After a theoretical explanation about the benefits of these inverted postures, we will begin with the physical practice, liberating blocked energy through a series of seated poses and working with the marma points (energy points in ayurveda, the system of traditional Indian medicine) in our feet, shoulders, and neck area.
*We will then embark on a preparatory sequence in which we will focus on awakening the consciousness in the legs and toes. Step by step, we will move on to some arm strengthening poses, which will help us to enter and come out of these poses safely. As we slowly begin to move upside down, we will learn the necessary physical tools required to engage these postures with ease, observing how we can transform the fear of being upside down and losing control into a liberating and empowering experience.
it is necessary to pre-register for this workshop at: premagita@gmail.com or 600 810 741.
i hope that you will take the opportunity to attend this workshop! see you there!
take care and much love… namaste, hojung
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