i am happy to announce that there will be an autumn yin yoga workshop on sunday, 24 october, from 12pm – 2:30pm, taught by kathy paez. this workshop will help strengthen the immune system during this wet and sneezy season.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
it is necessary to reserve in advance as space is limited: kathypaez@gmail.com or 617 672 872.
What will we explore in this workshop?
* Fundamentals and principles of a Yin Yoga Practice.
* The meridians that may be out of balance in autumn: lungs and large intestine.
* Most of the movements will be shoulder and chest opening postures.
* Grief, the emotion that is associated with these meridians.
* We will end the session with a Mandala Namaskar (a variation of the Sun Salutation) to move the body, mind, and emotions 360º around the yoga mat.
* Beginner and advanced practitioners of any Yoga path are welcome!!
i hope that you will take advantage of this unique opportunity and to see you in the workshop!
take care and see you soon! much love and peace... namaste, hojung
Monday, October 18, 2010
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