i am happy to announce that we will be offering a workshop on the fundamentals and alignment of the seated poses of ashtanga yoga from paschimattanasana to navasana on SATURDAY, 19 NOVEMBER, taught by aleix griño rios, from 10am – 1pm: theoretical part followed by a led class to work on what has been learned.
cost: 30 euros
space is limited, so please pre-register: zaleix@yahoo.es o 633 536 120.
In this workshop we will work on the alignment, details, and vinyasas of the seated postures of ashtanga yoga: from paschimattanasana to navasana. This will be a good opportunity in which to deepen the alignment, bandhas and drishtis of this sequence. In this third part, we will be working on:
· Entering and exiting each asana, the correct vinyasa, direction and state of the pose.
· Bandhas and their engagement in this sequence.
· Alignment through the breath.
· Balance, release, and activeness in each posture.
· Modifications for injuries.
· This workshop is only open to students who are already practicing up to (or close to) navasana.
i hope that you will come to this workshop which will help you to refine your practice, vinyasas, and alignment. it will also be an opportunity to ask any questions about the practice or clarify any doubts. i hope to see you there!
see you soon… much love and peace, hojung
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