february news 2012

here is the shala news for the month of february:

1. please take into account that STARTING in FEBRUARY, the MORNING CLASSES will be from 7:30am to 12:30pm. you may enter from 7:30am until 11am, making sure that your finishing postures and relaxation end by 12:30pm. (if you have to start your practice before 7:30am for work reasons, please let me know... thank you!)

2. please note that the moon days this month are on TUESDAY, 7 FEBRUARY, and  TUESDAY, 21 FEBRUARY. there will be NO class on these days.

3. on SATURDAY, 11 FEBRUARY, there will be a Yin & Yang Yoga Workshop: Water & Metal Elements with Kathy Paez from 10:30am – 1pm. I will be sending you more information shortly.

4. on the WEEKEND of 25 & 26 de FEBRUARY i will be teaching an Introduction to Ashtanga Yoga Workshop from 12pm – 2pm. please spread the word and encourage interested friends or family to sign up so that they can get to know and learn this practice!

5. during these cold months, when entering and exiting the shala, please close the door well (without locking it) as to keep the warm air in and cold air out… likewise, the doors to the practice room should always be kept closed in order to retain the heat. thank you!

take care and i hope to see you soon in class! with gratitude... much love and peace... namaste, hojung.