i am happy to announce that we will be offering a Yin/Yang Yoga Workshop in Spring II on SATURDAY, 21 APRIL, from 10:30am – 1pm, taught by kathy paez.
cost: 30 euros (25 euros for students of casaAbhyasa or for those who have done a workshop with us previously).
limited space! reserve your space at: 617 672 872 or kathypaez@gmail.com or info@ashtangayogabarcelona.org
This Yin/Yang Yoga Workshop in Spring II is the second session of a two part workshop”Spring I & II: letting go, grounding oneself, and blossoming”. (it is NOT necessary to have participated in the first workshop in order to attend this second one.)
In this workshop we will be focusing on:
* Balancing the liver and pancreas meridians with Yin yoga postures.
* Yang Yoga (rhythmic movements) at the beginning and in between the Yin postures, preparing the joints for the following actions.
* Using essential oils to awaken the energy and to bring the awareness to the necessary areas for this process.
* Metta meditation (love and compassion).
* Practitioners of all levels welcome!
we invite you to come and stretch, let go, ground yourself, and blossom... we hope to see you there! much love and peace... namaste, hojung
Wednesday, April 11, 2012
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